Iimveliso zesondlo sethu azizalisekanga ngokwaneleyo izinto ezincedo, ngoko kukho isidingo sokongezwa okongezelelweyo kwe-vitamin-mineral complexes. Nangona kunjalo, akuzona zonke iivithamini zokwenziwa ezixutywa ngumzimba. Ukongezelela, xa uthatha iivithamini, kukufanelekile ukuba ucinge ukuba ukusebenza kwe-vitamin absorption kuxhomekeke ekuhlanganisweni ngamnye ekuthinjweni.
Iivithamini ezinobunzima bokugaya ukutya ziyimivithamini yeqela B. Ngesi sizathu, kucetyiswa ukuba ujobe ezi zinto emzimbeni ngendlela yeenjini.
Ukuhambelana phakathi kwabo ngokwabo iivithamini zeqela B
Ukuthetha malunga nokuhambelana kwamavithamini e-B, kufuneke ukuba uqaphele ukuba ezi zinto zidibanisa nje kuphela ezinye iivithamini kunye neemaminerali, kodwa kunye kunye. I-Vitamin B6 ayikwazi ukudibaniswa ne-vitamin B1, njengoko iphazamisa ukufana komnye nomnye. Kodwa i-vitamin B2 i-vitamin B6 idibene ngokufanelekileyo, kunye ne-magnesium, i- calcium , i-zinc. Ukongeza, kunokwenzeka ukudibanisa iivithamini kwintlangano: B2, B6, B9, kunye neB2, B5, B9.
I-Vitamin B6 ihambelana kakuhle ne-B12. Nangona kunjalo, nangona kunjalo, oogqirha bancoma ukunyusa okanye ukujoba la mavithamini ngokwahlukileyo. Ukuba ufuna ukuhlaziya ii-vithamini ezahlukeneyo, ke kukulungele ukuzitshintsha zonke iintsuku.
Ukuhambelana kwamavithamini B kunye namanye amavithamini
Ukuhambelana kwamavithamini zeqela b kunye namanye amavithamini unamanani amanqaku:
- iivithamini zeqela B, kwaye ingakumbi i-B12 ayifanele idibaniswe ne-vitamin C (ascorbic acid), kuba ayivumeli iB12 ukuba iququzelele;
- Iivithamini B2, B6 kunye neB9 zinokudibaniswa ne-vitamin K;
- I-B6 ne-B12 zidibene ne-vitamin D;
- phakathi kokutya kwe-vitamin B12 kunye ne-vitamin A kufuneka ibe ubuncinane ubuncinane iiyure eziyi-12;
- I-B2 inokudibaniswa ne-vitamin A.
Itheyibhile yokuhambelana neevithamini zeqela B
Idibaniso elifanelekileyo lezinto
| B2 - B6 | I-B2 inceda i-B6 ifake kwifomu esebenzayo kwaye ufumane ubuninzi ngangokunokwenzeka |
| B2 - zinc | I-B2 inceda ekuphuculeni i-zinc |
| B6 - calcium, zinc | B6 inceda ukuhlala emzimbeni we-zinc kunye ne-calcium |
| B6 - magnesium | Ncedana ncedane |
| B9-C | I-Vitamin C ilibazisa i-B9 kwiishubhu zomzimba |
| B12 - calcium | I-B12 igalelwe i-calcium |
Ukudibanisa izinto ezinobungozi:
| B1-B2, B3 | I-B1 ichithwa ngokukhawuleza phantsi kwefuthe le-B2 ne-B3 |
| B1-B6 | I-B6 ikhusela i-B1 ukuba ingabikho kwiimveliso zomzimba |
| В6 - В12 | B6 ibhujiswa phantsi kwefuthe leB12 |
| B9 - zinc | Zingenelana |
| B12-C, isinyithi, ubhedu | I-B12 ikhokelela ekungathathi hlangothi kwezi zinto kunye nokungabi nabulungisa kwazo zonke izinto |