Emva kokuba iphathwe njengenkcubeko engcwele, kumntu-ngumkhiqizo wokutya ongaqhelekanga, kwaye kuthi-enye yezinto ozithandayo zasehlotyeni. Zonke ezi zinto zixhalabisa iindlebe ezimhlophe ezimhlophe ezimhlophe. Yisebenzise ngokutsha, omisiweyo kunye nemigqomo. Iifama ziwenza ufulawa kunye ne-cereal, kunye ne- popcorn eyintandokazi.
Abaninzi babilisa nje i-cobs kwaye banandiphe iinqabileyo ezintle, bengayazi ukuba unokwenza uqobo lwezolimo ezivela kwimifuno. Ngaba uke wazama ummbila, uphekwe kwi-grill okanye kwi-oven eneziqholo? Kwezinye zokutyela zaseYurophu, esi sidlo sinemali eninzi. Ngaba kunokwenzeka ukuzithoba ngeendlela ezinjalo ekudleni kunye nokuba ziphi iikhalori kwi-cob yesikolweni ziya kuba mnandi ukufunda ezininzi.
Iipropati ezisetyenziswayo zengqolowa
Kwindlebe encinci, iivithamini, izinto ezincinci kunye nezikhulu ziqulethwe, ngoko unako ukuchaza ukuba ingqolowa yinkcazo yendalo ekunceda ukujamelana neengxaki ezithile. Isisondlo esiphezulu sesondlo kunye nomsebenzi we-biological unikeza lula ukutyalwa kwegesi ngomzimba. Masiqwalasele ngokukodwa ulwazi malunga nokubunjwa kunye nomxholo wekhalori. Kwaye ke, i-100 g yemveliso ibandakanya:
- iikhalori - 120 kcal;
- iiprotheni - 3.5 g;
- amafutha - 1,3 g;
- i-carbohydrates - 22 g;
- i-fiber yokutya - 2.7 g;
- amanzi - 76 g.
Ubukho befiber buba nomphumo wokuhlambulula amathumbu avela kwimveliso yokubola, kwaye ukutya indlebe enye kunokuphelisa indlala. Ukongezelela, kukho i-choline kwingqolowa, echaphazela kakuhle iinkqubo zokuxilisa.
Iinkozo zommbila zinemiphumo yesisu, esinceda ukususa umkhuhlane ogqithiseleyo ovela emzimbeni, owaziwa ngawo, kubangelwa ukukhukhuma nokubonakala kwe-cellulite. Kuye kwafakazelwa ukuba imifuno inceda ukunciphisa izinga le-cholesterol egazini. "UMthikazi weMimandla", njengoko ummbiwa ubizwa ngokuba, uthabatha kakuhle umsebenzi we-cardiovascular system.
Asinakuyonwabela ama-cobs amasha, ngelanga, unyaka wonke asikwazi, ngoko ingqolowa ibilisiwe, kwaye emva kokuqhwala okanye kumathanga. Abaninzi banokuqiniseka ukuba ingqolowa ecocekileyo esuka kwinqanaba inokuyingozi kumfanekiso, kodwa apha uya kumangaliswa. Umxholo wekhalori yenkomo enamathanga ayi-119 kcal nge-100 g. Ngoko ke, unokusebenzisa ngokutya ukhuseleko ukupheka izitya ezahlukeneyo. Ngokumalunga neenzuzo, inani lemveliso linciphile, kodwa lingabalulekanga.
Ngaba kunokwenzeka ukuba udle ingqolowa ekudleni?
Ukusuka kwingcaciso ekhankanywe apha, kuyaqondakala ukuba iilizo zinempahla efaka isandla ekulahlekeni kwesisindo. Kuphela inani leekhalori ezisetyenzini liyakwazi ukuhluka ngohlobo lokupheka. Ngokomzekelo, abantu abaninzi bathanda u-oyile ama-cobs ngeoli, kwaye oku kukhulisa ngokukodwa amandla enamandla . Enye umkhwa onobungozi kumfanekiso ukufafaza i-cobs ngetyuwa. Njengoko kuyaziwa, uvalela umbane emzimbeni, uphatha kakubi umsebenzi wentliziyo.
Ukuba ubukele ubunzima bakho kwaye ungumtsalane wendawo yokutya, ungaphelelwa ithemba, kuba kulungile
Uhlala ucinga ukuba ungaphila ukutya. Abaninzi ngenxa yezizathu ezithile bazikhethela izidlo, ezinikezela ngokukhawuleza, kodwa ezifutshane. Masibalwe: ukwenzela ukuba singalimazi umzimba kwaye siphumelele ubunzima obunzima, kubalulekile ukutshisa ubuncinane i-1200 khalori ngosuku, malunga ne-5 cobs yesininzi sobukhulu obuphakathi. Ukuhambelana nokutya okunjalo, ungonakalisa impilo yakho, kuba awuyi kufumana inani elifunekayo leprotein kunye namafutha. Kunconywa ukuba uncedise nje imenyu yakho elungeleleneyo kunye nenkokhelo oyithandayo kwaye umphumo awuyi kuba mzuzu ukuza.