Yintoni enokuba yinto elula? Yaye ukuba zenziwa kwi-salum? Iinqununu ezivela kwialmum zihle kwaye zihle kangangokuba azifuni ukukhonzwa etafileni njengesidlo esiqhelekileyo, udinga isiganeko esikhethekileyo, umthendeleko othile. Makhe sicinge nawe indlela yokupheka ama-cutlets kwi-salmon uze uphendule nayiphi na imini kwiholide.
Iinqumle ze-salmon
Izithako:
- ifayile ye-salum - 250 g;
- parsley;
- iziqhekeza zesonka - 100 g;
- I-ginger isongwe-1 tbsp. isipuni;
- igalikhi - ii-cloves 2;
- ijusi ye-lemon - 2 tsp.
- i-soy sauce - 1 ithisipuni;
- imbewu yeesame - 2 tsp.
- ityuwa, ipepper - ukunambitha;
- ukhilimu omuncu - 50 ml.
Ukulungiselela
I-recipe yokupheka i-cutlets yeentlanzi kwi-salmon ilula. Sithatha i-fishlet fillet, sinqunyulwe zibe ngamaqhekeza amancinci, yongeza i-parsley, i-breadcrumbs, i-juice encinci, i-garlic, i-soy sauce, imbewu ye-sesame, ityuwa kunye nepelepele ukunambitha. Emva koko sidibanisa yonke into kwaye senze iinqununu ezincinci ezivela kwi-massage. Kwi-pan yokutshiza uthele ioli yendalo yemifuno kunye nefry cuttings malunga nemizuzu engama-5 kwicala ngalinye kumlilo omncinci. Ngoku lungisa i-sauce. Ukwenza oku, hlanganisa ukhilimu omuncu, i-dill, i-garlic encinane kunye nemithombo ye-juice. Sisebenzela iinqumle ze-salmon ezitshisayo zithebhule nge-sauce ephekiweyo!
Iinqwelo ze-salmon
Izithako:
- salmon - 300 g;
- iqanda - 1 iqhekeza;
- i-oat flakes-5 tbsp. iipuni;
- ityuwa, ipepper - ukunambitha;
- anyanisi - 1 pc.;
- ioyile yemifino - ukucima;
- imifino, amaqabunga e-lettuce - ukulungiswa.
Ukulungiselela
Ziyintoni ezihlwabisayo kwaye zikhawuleza ukupheka i-cutlets kwi-fish saalmon? Sithatha i-fillet kwaye siyivumele idlule kwi-grinder yenyama kunye ne-anyanisi ehlutshiwe. Kwisisindo esamkeleyo songeza iqanda, ityuwa kunye nepelepele ukunambitha. Yongeza ke i-oat flakes udibanise kakuhle. Kwi-pan yokucoca ioli, sisasaza i-spoon ye-meatballs kwaye sibafake kumacala omabini ngaphaya kobushushu obuphakathi. Ngoku ubeka intlanzi yeentlanzi kwisitya, uhobise ngemifuno kunye namaqabunga e-lettuce.
Iinqwelo ze-salmon kwi-oven
Izithako:
- iifatata - 3 ii-pcs.;
- ifayile ye-salmon - 300 g;
- ityuwa, ipepper - ukunambitha;
- umgubo - 1 tbsp. isipuni;
- ioli;
- ioli;
- i-parsley-50 g;
- iqanda - 1 iqhekeza;
- i-lemon peel - ukunambitha.
Ukulungiselela
Thulula epanini yamanzi uze ulibeke emlilweni. Ngoku silinde de ifike. Ngeli xesha, tyalela iitapile kwi-peel, yinqumle kwiincinci ezincinci kwaye uziphonse emanzini. Ifayili ye-salmon ixutywe ngeoli yeoli, ityuwa, i-pepper uze ushiye ixesha elithile promarinovatsya. Emva koko sitshintshela intlanzi ibe yi-colander, siyifaka nge-foil phezulu kwaye siyifake epeni kunye namazambane. Nciphise ubushushu kwaye upheke malunga nemizuzu engama-15. Ukupheka i-salmon encinci, yiphathe kwaye uyitshintshe kwisitya. Iipatata ziphonswa kwakhona kwi-colander, ziyeka ukuba zome. Okwangoku, nquma ipararsley kunye nentlanzi. Ngokukhawuleza ukuba iizambane zipholile phantsi, ngokucophelela zitshatile kumatshini, zitshintshe intlanzi kuyo, yongeza umgubo, iqanda, ityuwa, ipilisi ukuze uzonambitha kunye nemifuno epholileyo.
Kwakhona unokupheka la ma-cutlets kwi-salmon ye sibini! Vele uthele amanzi amancinci kwisitanku se-steamer, faka i-patties yakho kwisitya uze uvule imo ye-steaming. Ukupheka ngale ndlela, i-fish patties iyancibilika kakhulu, ithambile kwaye iyancasa.