Abantu abaninzi bacinga ukuba ukutya kwekhaya kunzima kakhulu. Kodwa enyanisweni, ekhaya, ukutya ukutya kulula kakhulu kunokuba iofisi okanye kwiholide, ngoko ke ukuba unethuba, ungaphuthelwa!
Ukutya kwasekhaya
Into ebaluleke kakhulu, kunokuba ukutya kwekhaya kukuhluke kwabanye - unokukwazi ukufumana ukutya okuyingxubevange , ebonakalayo luncedo kakhulu, njengoko kunciphisa ivolumu yesisu, ibulale indlala yonyani, ikuvumela ukuba udle ngokufanelekileyo kwaye ulahlekelwe isisindo ngaphandle kokuziva ulambile kwizinga eliqhelekileyo - u-0.8-1 kg ngeveki.
Ukutya kunokuboleka kuyo nayiphi na inkqubo yokutya okunempilo . Umzekelo, oku kukutya okulula ekhaya:
- Ukutya kwasekuseni : ukutya okutya kunye neziqhamo okanye amaqanda othosiweyo.
- Isidlo sasekuseni sesibini : iikomityi zeekomishi zetshizi ye-kottage kunye ne-yogurt ephothiweyo.
- Ukutya : isitya sesobho ngesincinci esincinci sezonka ezimnyama okanye ezigrey.
- I-Snack : iglasi ye-1% ye-kefir (unokongeza i-fibre, i-bran, i-fryk).
- Ukutya isidlo : inxalenye encinci yezilwanyana ezincinci kunye nokuhlobisa imifuno enobutsha (iklabishi, ukhukhamba, utamatisi, imifuno enamagqabi).
Oku kukutya okulungileyo okuya kukuvumela ukuba ulahlekelwe isisindo lula kwaye ungenakonakala emzimbeni.
Ukutya okukhawuleza ekhaya
Akukho ukutya okukhawulezayo akusiniki iziphumo ezimileyo. Ingasetyenziselwa kuphela ukuba ufuna ukunciphisa ubunzima ngaphambi kweeholide. Kuphela iintsuku eziyi-3-4 kuphela, kuxhomekeke kwindlela oza kufikelela ngayo ngokukhawuleza kweziphumo ezifunwayo.
Unokutya iimveliso ezimbini: ukhukhamba kunye ne-1% kefir. Ayikho ngaphezu kwekhikhi yamakhukhamba kunye nelitha le-kefir ngosuku. Zingadliwa ngabanye okanye zixutywe njenge-saladi. Ukongeza, unokusela kuphela amanzi okanye itiye eluhlaza. Kunconywa ukuthatha inxalenye encinci yokutya rhoqo iiyure eziyi-2.5-3 - yidla kancane, de kube yinto yokugqiba. Unako ukulahlekelwa isisindo ngo-2-3 kilogram, ukuba, ngokuqinisekileyo, landela yonke imithetho yokutya kwaye ungongezi iimveliso ezingaphezulu.