Ikhukhamba yokutya - enye yeendlela ezithandwayo zokunciphisa umzimba "kubantu". Akumangalisi, kuba ukhukhamba zinemivuzo eninzi. Kwiintlobo, izilumkiso, kwaye, ngokuqinisekileyo, malunga nemenyu yokutya kwiikomkom, siza kuthetha namhlanje.
Qoqosho
Ngokuqhelekileyo ufuna ukulahlekelwa isisindo ngamazwi, kwaye kungekhona, ukhalaza ukuba nayiphi na ukutya kunokubiza kakhulu. Emva koko, nangona kungenanto imfuno, zonke iimveliso zibiza kakhulu kuneemenyu zabathengi abaphakathi. Emva kwakho konke, kuyinto engabizi kakhulu kwiifatates zika-fry kwioli ye-sunflower kunye ne-saline kunokuba uchithe ngenxa yempembelelo ye-ephemeral kwi-artichokes. Iikotyi zikhusela ukunciphisa ukutya okunempilo. Ngenye imini yokutya okukhulayo, ufuna i-1kg kuphela yamakhukhamba, i-apula eli-1 okanye ipeyari, i-porridge encane, i-1 iqanda kunye ne-little cottage cheese.
Yaye iyaxhamla, kwaye i-calorile ephantsi
Iikhukhamba zingama-95% ahlanganiswe ngamanzi ahleliweyo, umxholo we-caloric we-1 kg kuphela 150 kcal! Ngenxa yobuninzi bamanzi, iindonga zesisu sakho ziya kwandula kwaye zenze uvakalelo lwentlungu.
Izinzuzo
Iikotyi zi-vitham bhomu. Ijishi lekhukhamba liqukethe i-tartronic acid, ngenxa yokuba ukuguqulwa kwee-carbohydrates zibe ngamafutha kuya kuphuza. Ikhukhamba yokutya ayiyinto engeyinto engasetyenziselwa ukuhlanjululwa komzimba, ijusi yabo yintlobo ye-sorbent, ngaphandle kokuba iqukethe i-fiber, kwaye konke oku kuthathwa ngokubanzi kuqinisa intliziyo yethu "yamakhama". Ngokuphathelele iivithamini kunye nokulandelelana kwezinto, kukho iivithamini zeqela B, i-vithamini C, i-potassium, i-magnesium, i-silicon, i-phosphorus, i-calcium kwiikomkom.
Iikhukhamba zilungele ulusu, iinwele kunye nezipikili. Ikhumba linokupheliswa ngecande lekhukhamba, liyancipha kwaye limhlophe. Ukukhusela iikomkom, wenza izipikili kunye neenwele ziqina ngakumbi kwaye zikhanya.
Ngenxa yepropati yokuqhelanisa i-asidi-base balance, ukhukhamba kukuthintela umhlaza. Ekubeni imo engqongqo yendalo iyanceda kakhulu ukuphuhliswa kweeseli zomhlaza.
Imenyu
Ngoko, usuku udla i-1 kg yamakhukhamba, kodwa akukho konke! Ngentsasa, emva kokuvusa, sisela iglasi eli-1 lamanzi ahlambulukileyo, emva kwesigama seyure sinokutya. Isidlo sakusasa sisidlo sakho esisisiseko kwiintsuku ezingama-7 ezizayo. Ungadla i-porridge okanye iqanda elimnandi, vumela utywala ngebhotela kunye ne-fat fat-fat, okanye inxalenye yesikhokhethi sase-cottage nge-cream encinci. Unako ukusela ikofi okanye itiye nobusi. Isidlo sakusasa kufuneka sibe ngama-kcal 200.
Emva koko, silungiselela isaladi yekhukhamba. Isiseko siya kuba sisi-1 kg samakhukhamba, ngaphezu kweyiphi imifuno. Mayeke isaladi! Unokwenza ipepper, ixesha kunye nejisi lemon, 1 i-oyileji yeoyile yemifuno okanye ukhilimu omuncu ophantsi. Le saladi idliwa yonke imihla ngemihla yokutya ezintathu, ixesha ngalinye livumelekile ukuba lidle isonka sesonka se rye.
Xa sidla, sidle into evela kwisiqhamo, umxholo wekhalori we-kcal 100. I-Apple okanye ipayi, iidiliya okanye i-orange. Ngethuba losuku onokusela okufanayo njengesiqhelo, kodwa ungenzi ushukela.
Ubude
Ikhukhamba yokutya, ukuba awuzange uyiqaphele, ibhekisela kwikhalori ephantsi. Ngoko ke, ukuba uhlale kuyo iintsuku ezi-7 zichazwe. Ukongezelela, ukucoceka okunjalo kwimeko yonke kufuneka kwenziwe okwenyuka ngonyaka, ngokukhethekileyo ngexesha leikomkom.
Ukungqinelana
Ikhukhamba yokutya ayikwazi ukwenza ngaphandle kokuphikisana. Awunakukusebenzisa kakubi amakhukhamba kulabo abanezifo zesilonda, i-gastritis, i-acidity.
Ukongeza, iikomicu ziyingozi ekuqaleni kwentwasahlobo nobusika, njengoko kunokwenzeka ukuba zizele izitrate. Iindawo ezininzi ezithanjisiweyo ze-nitrate ziqingqiweyo kunye neengcebiso. Phonononga ngaphambi kokusetyenziswa kwepele kwaye unqunywe kwi-1-2 cm iingcebiso zamakhukhamba.
Ikhukhamba yokutya ilungile kulabo abafuna ukunciphisa umzimba, kwaye ngokukhawuleza! Kuwo wonke umntu ongenasineke, okanye abo bafumanisa ngokukhawuleza ukuba abahambelani nengubo yomtshato esele bathengiweyo - ukutya kwekhukhamba kuboniswa!