Xa uva ibinzana elithi "ukutya kukagogo", inqwaba yepakeki, i-pancake ecocekileyo ngekhilimu omuncu okanye i-pile yeepestile ezinobunzima zibonakala phambi kwamehlo akho. Nangona kunjalo, ngokwenene, ukutya kwesi sondlo kuncike kakhulu, kwaye akukho nto enokuyenza yokupheka.
Imfihlelo kaTogo ugqithise ukulahleka
Ukutya kukagogo kuyindlela yokutya ephantsi-carbohydrates, ejoliswe ekuqinisekiseni ukuba umzimba, ongafumani umlinganiselo ofanelekileyo wamandla ekutya, uguqulele kwimithombo yangaphakathi, oko kukuthi, i-deposit deposits.
Imenyu yokutya iyanzima, kwaye awukwazi ukubuyela emva kwayo isinyathelo esinye. Ngokuchanekileyo uza kulwa nayo yonke imiqathango, iziphumo ezicacileyo ozifumanayo.
Kunzima ukunika iintsuku ezintathu zokuqala. Yilungele oku, kwaye uncede umzimba wakho - kubaluleke kakhulu kule mihla ukusela malunga neekitha ezimbini zamanzi ngosuku. Amanzi anakho acidiweyo ngeqhekeza lemon.
Ukuba unama-kilogram engaphezu kwama-20 obunzima obunzima , ngeveki kwisondlo esinjalo unokulahlekelwa ngu-5 kilogram. Ukuhlanganiswa kwesi siphumo, kubalulekile ukuqhubeka uzinciphisa kumnandi, umgubo kunye namafutha, ngaphandle koko iikhilogram ziza kubuya.
Iziphumo eziqhelekileyo zokutya kukagogo zingaphantsi kwe-2-4 kg kwiintsuku ezingama-4-7. Akukhuthazwa ukuba uqhubeke nokutya ixesha elide.
Ukutya kukagogo ukulahleka kwesisindo
Ngoko, indlela kagogo yokulahlekelwa ubunzima budala njengehlabathi, kwaye inemenyu eqinile ekufuneka uyenzele iintsuku ezingama-4-7, kuxhomekeka kwintlalo yakho. Emva kokupheliswa kokutya kuyimfuneko ukuba idlule ngokukhawuleza ngokutya okuchanekileyo isiphumo asiyi kulungiswa.
Ukutya kwimihla ngemihla kuyafana:
- Ukutya kwasekuseni: indebe ye-green tea okanye ikhofi ngaphandle kweshukela.
- Isidlo sasekuseni sesibini: isiqhelo somyinge we-fat fat (30-40 g);
- Ixesha lesidlo: into encinci yenkomo yokupheka, iqanda elibi elinomlilo, inxalenye encinane ye-fat fat.
- Ngomso wamasala: inkomishi yetiyi eluhlaza okanye ikhofi ngaphandle kweshukela.
- Ukutya kwesidlo: inxalenye yenkomo ebilisiwe, encinci ngaphezu kwebhodi yamakhadi, isaladi yemifuno enomsoco onommoni kunye neoli yezityalo.
- Ngaphambi kokulala embhedeni: itiye kunye ne-mint okanye i-chamomile, ukuzolalisa inkqubo ye-nervous.
Kufuneka kuqatshelwe ukuba ukutya okunjalo kuyaphikisana nalabo abaneengxaki ezintso okanye izifo zabo. Ukuba ubona iingxaki ngomsebenzi wengxubeni, kufuneka udibanise isitya seKekbage okanye isaladi ye-iceberg kwamukelwa. Ziyakuthatyathwa ngokutsha rhoqo okanye i-sauerkraut okanye iikomkom, kunye naliphi na isaladi yamagqabi.