I-cottage cheese ye-Maggot yeeveki ezi-4 iyathandwa, kuba ikuvumela ukuba ulahle iipounds ezili-10 ezongezelelweyo ngemenyu ehlukeneyo. Ukuba uyayithanda le mveliso yobisi enomuncu, ke kufuneka ufune le nto ehlukeneyo yokulahlekelwa ubunzima.
I-classic version yokutya isekelwe ekusebenziseni amaqanda, kodwa ekubeni kukho i- cholesterol eninzi kwizikhupha, abaninzi bayayinqabela. Yingakho izondlo ziceliwe ukuba zithathele amaqanda endaweni. I-Cottage ushizi ngumthombo ophezulu kakhulu weprotheni, echithwe kakuhle emzimbeni. Sekunjalo le mveliso yobisi enomuncu ikhuthaza ukuhlukana kwamafutha kwaye iqulethe izinto ezininzi ezinobuncedo kwimpilo. Kubalulekile ukuba ukhethe ukunyuka kwe-kottage cheese, kodwa oku akuthethi ukuba kufuneka udle i-cottage cheese ngokupheleleyo engenawo amanqatha, njengoko oku kungakhokelela ekutshintsheni okungathandekiyo emzimbeni. Izondlo zicebisa ukukhetha i-cottage shiese kunye nomxholo we-fat% ka-3-5%.
Izixhobo zokutya kweMaggi iiveki ezi-4
Impembelelo yale ndlela yokulahlekelwa kwesisindo ayisekelwe ekunciphiseni umxholo wekhalori, kodwa kwiimpendulo ezithile zeekhemikhali ezivela emzimbeni ngenxa yokudibanisa ngokufanelekileyo imveliso. Ukufezekisa iziphumo kwaye ukhululeke ngokwenene, kubalulekile ukulandela imigaqo-siseko yokutya:
- Kufuneka ukuba ulandele imenyu ngokucacileyo kwaye nakanjani na ukuba ungatshintshi iimveliso kwiindawo, njengoko oku kunokuchaphazela umphumo. Ukuba kwakukho ukuphazamiseka kwimihla yokutya, ngoko kufuneka uqale konke ukususela ekuqaleni.
- Ukutya kweMaggi kwiiveki ezi-4 kuza kunika iziphumo ezilungileyo xa uncedisa ukutya kwakho ngokuzilolonga rhoqo. Kuya kukwanela ukwenza imisebenzi elula imihla ngemihla. Ukongeza, unokuzikhethela isiqhelo esithandwa kakhulu, umzekelo, u-aerobics okanye ukubhukuda.
- Qiniseka ukuba uphuze amanzi amaninzi ukunciphisa ukubonakala kwe-edema, kwaye uncede umzimba uphephe ivenkile zevenkile. Ukongezelela, ukusetyenziswa kwamanzi okubalulekileyo kubalulekile kwimetabolism. Ubuncinane bomthamo wemihla ngemihla yi-1.5 ilitha. Ukongeza kwamanzi acocekileyo, kufuneka uphuze itiye kunye neentshisi ngaphandle kweshukela.
- Ngethuba lokupheka, akuvumelekanga ukusebenzisa igrisi, ii-oyile kunye neengqayi zamanzi. Ukuphucula imbonakalo yemveliso evumelekileyo, yongeza ityuwa, ipepper kunye negalikhi.
- Ukuba imenyu ayibonakali ukuba zininzi iimveliso ofuna ukuyidla, ngoko ungathatha umthamo ofunwayo.
Abantu abaninzi bayazibuza ukuba ubunzima buya kwi-weekly Maggie yeveki, kwaye ngoko iikhilogram "zitshiswa" ngokuthe ngcembe, kuquka neveki evelayo. Ukongezelela, ngeli xesha, iziphumo zihlanganisiwe kwaye umzimba uyazilungiselela ukutshintshwa kokutya okuqhelekileyo.
Imenyu yokutya kweMaggi iiveki ezi-4 ongayifumana kwitafile: