I-Cottage shiese ngumkhiqizo onobomi obunomxholo ophantsi wekhalori kwaye uqulethe inani elikhulu leeprotheni ezinokutsha. Kubalulekile ukuqaphela ukuba le mveliso inegalelo ekuphuculeni i-fatabetism ye-fat. I-Cottage cheese idle iintsuku ezi-3 njengento eninzi yokuxhamla kunye neenzuzo eziphezulu. Ngombulelo awukwazi nje ukulahlekelwa isisindo, kodwa uhlambulule, uphinde uphucule umzimba.
Yidla i-cottage cheese iintsuku ezi-3
Nangona kunjalo ukuba imveliso enkulu i- cottage ushizi , ukutya kukuvumela ukusetyenziswa kweziqhamo, imifuno kunye nezolimo. Ngokutsho kolwazi olukhoyo, ngenxa yokutya oku, unokulahlekelwa ngama-pounds angaphezu kwamahlanu, kodwa konke kuxhomekeke kubukhulu bokuqala. Kukho iintlobo ezininzi zezidlo eziphethiweyo:
- Masiqale ngeenguqu ezinzima. Usuku zonke kufuneka udle iiyure ezingama-2 ukuya kwi-3 ukuya kwi-200 grams ye-cottage ushizi ngaphandle kokhilimu omuncu, ushukela kunye nezinye izongezo. Ukuba kukho i-cottage cheese eqhelekileyo kunzima, ngoko unokongeza isiqhamo esincinci, is yoghurt okanye ubusi. Ukukhawulela okungcono, kufanelekile ukusela 1 tbsp. kefir ephantsi.
- Ukutya okusekelwe kumaqanda kunye noshizi lwe-kottage kwiintsuku ezi-3 kuthiwa "umzekelo". Kule meko, ekudleni kwasekuseni kuvumelekile ukuba sidle kuphela iqanda, eliphekwe ngokupheka, kunye nesidlo sasekuseni emva kweeyure eziyi-2.5 kufuneka udle 125 g we-fat cottage cheese kunye neyeyi, kodwa ngaphandle kweshukela. Ixesha lesidlo lifana nesidlo sasekuseni sesibini. Ukutya isidlo akufakiwe.
- Uhlobo lwesithathu lokutya lubonisa ukusetyenziswa kwamagremu angama-400 e-cottage shies ngosuku ngemilinganiselo ye-100 g nganye iiyure ezine. Kubalulekile ukubeka iipunipoli ze-ngqolowa ezi-1-2 kumsebenzi ngamnye, ekufuneka zithululelwe ngamanzi abilayo kwangaphambili kwaye zishiye imizuzu engama-25.
Kubaluleke kakhulu yindlela echanekileyo yokutya ukutya, ukuze ubunzima abuyi kubuya, kwaye akukho zinkinga zempilo. I-caloric intake kufuneka yonyuka kancane kancane. Kwiintsuku zokuqala kucetyiswa ukubandakanya kwimenyu ye-oatmeal okanye ibhakede ye-buckwheat ebisi.