Umntu ofuna ukulahlekelwa ngamakhilogremu angaphezulu, uzama ukufumana iindlela ezifanelekileyo. Iindlela ezisebenzayo nezithengiyo kukutya kwi-perlovka. I-Porridge kulula ukuyilungisa, kodwa ukutya akukhathali. Yenzelwe iiveki ezimbini, kwaye umphumo ubonakala emva kweentsuku ezi-4-5.
Iipropati zebhalile zeparele ukulahleka kwesisindo
Izityalo zokutya ezidumiweyo ziyaziwa ngokuba ziqulathe iiprotheni kunye namavithamini. Ierhasi inempahla ekhethekileyo. Ukuqonda indlela yokulahleka isisindo kunye ne-pearl bar, kufuneka ukwazi izakhiwo eziwusizo. Iqulethe isethi yamancinci atshisa ama-fat deposits kwaye ayimise umsebenzi wezitho zangaphakathi zomntu. Ukulungelelanisa kakuhle i-barley ye-pearl xa ukulahlekelwa isisindo kukuvumela ukuba ulahlekelwe kwi-5 kilogram kwiintsuku ezintlanu. Ibhali iquka insimbi, i-phosphorus, ithusi, i-magnesium, i-manganese, i-calcium, i-fiber eninzi, i-vitamin E kwaye phantse lonke uluhlu lweqela B.
Ama-amino acids ngokukhawuleza agcwalise umzimba, ngoko ukutya kwibhali akufuneki ukutyiwa rhoqo. Ibhali igalelo ekuveliseni i-collagen, evuselela isikhumba ize iqinise. Iiprotheni zibuyisela amandla ngokulahlekelwa ngokuthe tye. Ukwenziwa kweekhemikhali yebhali yeparele kuphucula imeko yonke:
- i-cellulose igxininisa umsebenzi wendlela yokugaya inyama, icoca umzimba weexin;
- iivithamini zithuthukisa umthambo kwaye zibuyise inkqubo ye-nervous;
- i-phosphorus ilawula ukujikeleza kwegazi
- i-lysine isekela imisebenzi ye-cardiovascular system.
Indlela yokulahleka isisindo kwibhali yeeparele?
Ukutya okukhethiweyo kunqumla kakhulu umzimba, ngoko ngeli xesha ufanele uphuze amanzi atywala ngaphandle kwegesi, ukuxhamla imfuyo, itiye eluhlaza. Ngokuhlwa, unako ukusela i-yogurt engaphantsi okanye i-kefir. Ukufezekisa iziphumo ezifunwayo, kufuneka uhlale ukhumbule indlela yokupheka iphareji yepararl yokulahleka kwesisindo. Imfihlelo iyilula - gcoba i-rump kumanzi apholileyo. Kufuneka kuthathelwe ingqalelo ukuba igramu ye-cereal iqukethe i-352 kcal.
I-Pearl iphareji yokulahleka kwesisindo - iresiphi
Izithako:
- iparele ye-pearl - 200 g;
- amanzi - 600 ml.
Ukulungiselela
- Hlanganisa igrama ye-pearl ye-hareyi 200, uthele iithayitha zamanzi uze ushiye iiyure eziyi-10-12. Oku kulungele ukwenza ebusuku.
- Ekuseni, ubilise 600 ml amanzi kwaye ubilise i-rump evuvukileyo kuyo imizuzu engama-30.
- Gquba ityipu kwiluyile uze ushiye imizuzu engama-20-25.
- Xa ulungiselela ibhalley yeeparele ukulahleka kwesisindo, amanzi awanakongeza kwietyuwa kwaye ayisebenzise ukutya akufanele abe mnandi kwaye engenakho ioli.
- Ngethuba lokupheka, kufuneka uqaphele ukuba i-cereal eluhlaza yanda amaxesha ama-5.
Ukutya kwibhayi kunye nemifuno
Imfihlelo kwimpumelelo yokuphelisa ubunzima obuninzi kukutya okunokulinganisela. Kunconywa iphariji ephekwe ukuba idle kabini ngosuku. Kuyo imifuno yongezwa kwifomu eluhlaza okanye ebilisiwe, inani elipheleleyo ngosuku lifikelela kuma-200 amagremu. Awukwazi ukucutha umzimba kuyo yonke into.
- I-pearl yebhanley yokulahleka kwesisindo inconywa ekudleni kwasekuseni nasemini.
- Ukuze ufumane i-snack, unako ukusela i-decoction yemithi kwaye udle i-apple eluhlaza.
- Ukutya, lungisa isaladi yemifuno kunye nexesha leoli yeoli.
Ukutya kwiPerla naseKefir
Abo bafuna ukunciphisa ubunzima bakhawuleza banconywa iintsuku ezingama-5 zokungqinelana kokutya okuqinileyo. Ukutya kwi-barley yeeparele ukulahleka kwesisindo yindlela ephumelelayo yokulahlekelwa ngamapounds angaphezulu.
- Kwiintsuku ezintlanu kufuneka udle iphariji, encedisa ukususa iibisiki emzimbeni.
- Ngethuba lemini kucetyiswa ukuba uphuze itiye eluhlaza okanye i-herbal decoctions, ngokuhlwa ngaphambi kokulala-ingilazi ye-fat kefir.
Ukutya kwi-barre yeparele "Pushinka"
Abo bafuna ukunciphisa umzimba bafuna ukuchitha iikhalori ezingaphezulu kunokuba bangene emzimbeni. Ukutya okuqinileyo kwibhali kunconywa ukuba kusetyenziswe iintsuku ezingama-48, xa ungalahlekelwa kwi-35 kg ngexesha elifutshane. Ngeli xesha, imenyu isekelwe kwipharaji, enokuxhaswa ngemveliso yobisi obunzima, iintlobo ezincinci zeoli kunye nentlanzi, imifuno. Zonke iimveliso ezongezelelweyo zingadliwa ngobuncinane. I-pearl ibhalley kufuneka ibe khona kuyo yonke isidlo. Kubalulekile ukusebenzisa i-vitamins enzima.