Ukutya kweBean

Ukutya kwe-Bean namhlanje yinkqubo yokulahlekelwa kwemithwalo yokunciphisa umzimba, kuba abaninzi abanezondlo bavumi ukuba abathengi babo bafake ubhontshisi kwisicwangciso sokutya, kwaye apha ekusebenziseni yonke inkqubo isekelwe. Nangona kunjalo, eqinisweni, ukondla kwakhiwe ngendlela enokuba ubhontshisi luyimfuneko.

Iibhontshisi zokulahleka kwesisindo: inzuzo

Sisebenzise ukuba iprotheni kufuneka ifumaneke ekudleni. Nangona kunjalo, nayiphi na imifuno iyazi ukuba iiprotheni zezilwanyana zinokuthi zitshintshwe yiiprotheni zezityalo, kwaye kule nto, akukho nto ingcono kunobhontshisi - umthombo weprotheni wezinto ezendalo ezilula. Ukongezelela, zizaliswe ngeivithamini eziyinkimbinkimbi B kunye nePP, kunye nezityebi kwiiminerali, ezibandakanya i-potassium, i-magnesium, i-calcium, i-phosphorus, i-manganese, isinyithi.

Imifuno yokulahleka kwesisindo: ukutya

Ukutya kwe-Bean kudlulela iintsuku ezili-14, apho uza kunciphisa ubunzima ngo-5-6 kilogram. Eli nqanaba lokulahlekelwa kwesisindo liya kwenza kube lula ukugcina iziphumo. Kubalulekile ukusela i-1.5-2 liter zamanzi ngosuku, kwaye ngaphambi kokulala, vumela ingilazi ye-1% kefir.

Kukho uluhlu lokutya olubandakanyiweyo ekudleni aluvumelekanga. Kwiiveki ezimbini kufuneka ubalekele ngokugqithiseleyo ukuba kukho utywala, zonke iintlobo zeesekese, nayiphina imveliso yefriji (oku kuquka u-confectionery, isinkwa kunye ne-pasta).

Cinga imenyu enemifanekiso ngeendlela ezininzi:

Option

1. Isidlo sakusasa: i- kefir kunye ne-toast kunye noshizi.
2. Isidlo sasekuseni sesibini: isaladi yeziqhamo.
3. Ukutya: Ubhontshisi obilisiwe (100 g), ijusi yetamatisi.
4. Ukutya isidlo: iilenti, isaladi yekhukhamba.

Option Two

1. Isidlo sakusasa: i- cottage cheese eneziqhamo ezinomileyo.
2. Isidlo sasekuseni sesibini: i- apple enkulu.
3. Ukutya: i- sauerkraut, ubhontshisi obilisiwe.
4. Ukutya okudliwayo: iintlanzi eziphekiweyo eziphekiweyo kunye nemifino.

Option Three

1. Ukutya kwasekuseni: i- omelet, isaladi yemifuno.
2. Isondlo sesibini: iipere okanye ezinye iziqhamo zokukhetha.
3. Ukutya: iimbotyi kwi-tomato sauce.
4. Ukutya isidlo: isifuba sesinku nesaladi.

Ngokusekelwe kwezi zikhetho, unokuza kunye nobo, uhambelana neskimu ecetywayo. Ukutya kuyimfuneko emincinane, kwixesha eliphakathi kokutya ukusela amanzi.

Ubhontshisi ekudleni: ukuchasene

Ukuba unenye yeengxaki zezempilo, akufanele usebenzise oku kutya:

• nephritis;
• ukungapheli kwimijikelezo (engapheliyo);
• gout;
• ukunyanzeliswa kweenkqubo ezivuthayo kwi-digestive tract.

Zonke ezinye zokutya zingasetyenziswa. Abantu abangathandabuzekiyo malunga nokucebisa ukutya kufuneka baqhagamshelane nodokotela.