Isaladi kunye neembotyi kunye nommbila kunokupheka nanini na kunyaka, njengoko izityalo ezinamathanga ezinomthi zihombisa iitrhebhe ezithengisa nakweyiphi na ixesha. Iidrafiti zeem saladi ezinomdla kunye nalezi zithako zidweliswe ngezantsi.
Isaladi kunye nenkukhu, iimbotyi kunye nengqolowa
Izithako:
- i-oyile yemifino - 2 tsp.
- Ingqolowa yamagqabi - izinto ezi-1 1/2;
- Iimbotyi ezimnyama - 150 g;
- Inkukhu yokupheka inkukhu ibilisiwe - 150 g;
- imango - i-1 piece;
- i-anyanisi ebomvu - 1/2 iifom.;
- I-pepper yaseBulgaria - 1/2 ii-pcs.;
- ijusi ye-lime - 3 tbsp. iipuni;
- parsley;
- ijusi lemon.
Ukulungiselela
I-Mango kunye neBulgaria i-pepper ibinwe kwiibhubhu ezincinci, nquma i-anyanisi. Ifayile yenkukhu ihlanjululwa kwiifayili kwaye ixutywe nemifuno etyongwe. Yongeza izityalo kunye ne-parsley ecoliweyo kwisaladi. Sifaka isaladi ngeoli kunye nejusi yelisi.
Isaladi kunye neembotyi, i-croutons kunye nengqolowa
Izithako:
- Ubhontshisi obubomvu beentso - 1 inako;
- Ingqolowa yamathanga - 1 ibhodlo;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- igalikhi - ii-cloves 2;
- i-shallots - 2 tbsp. iipuni;
- i-avocados - iziqwenga ezi-2;
- ityuwa - 2 iispuni;
- ushukela - 2 tbsp. iipuni;
- i-lime peel - 1 ithisipuni;
- I-juice yomlingo - 6 tbsp. iipuni;
- ioli yomnquma - 9 tbsp. iipuni;
- iparsley;
- abaphangi.
Ukulungiselela
I-pepper yaseBulgaria kunye ne-avocado yinqunyi. Sika i-anyanisi ibe ngamacangci amancinci. Hlanganisa yonke imifuno kunye nemifuno. Silungiselela ukugqoka kwijusi yeqhekeza, ioli, ityuwa kunye noshukela, uthele isaladi. Ngaphambi kokukhonza, ufafaza isidlo nge-rusks.
Isaladi kunye nobhontshisi obomvu, ummbila kunye ne-rusks kuhanjiswe kwiqondo lokushisa, ngokukhawuleza emva kokupheka. Isaladi elula kunye neembotyi kunye neembotyi ziyakunikwa kunye nekhosi ephambili, okanye ngokwahlukileyo, kunye ne-garlic yogurt. Kwakhona, into enjalo i-snack iya kuba yongeniso elihle kwisitya esinjalo.
Isaladi kunye neembotyi, iinkozo kunye nezikhonkwane
Izithako:
- Ubhontshisi obumathinini - ibhodlela eli-1;
- Ingqolowa yamathanga - 1 ibhodlo;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- i-crab stick - 400 g;
- amaqanda - ama-5 amaqhosha.;
- imifuno;
- imayonnaise.
Ukulungiselela
Amaqanda ubilisa kanzima abilisiwe kwaye adibene. Iipilisi zeBulgaria kunye neentonga ze-crab zithathwa ngamacube. Hlanganisa izithako ezilungiselelwe ngamabhontshisi kunye nommbila, uze ugqoke isaladi kunye ne-mayonnaise uze ufefe ngemifuno. Ngaphambi kokukhonza, vumela isaladi ipholile kwifriji.
Isaladi kunye nama-croutons, ubhontshisi, isobho, ingqolowa kunye neepere
Izithako:
- Ubhontshisi obumathinini - ibhodlela eli-1;
- Ingqolowa yamathanga - 1 ibhodlo;
- iipasta zamagqabi - 1/2 amathini;
- ushizi onzima - 150 g;
- isoso ibhema - 350 g;
- ikhukhamba ekhethiweyo - icandelo eli-1;
- igalikhi - ii-cloves 2;
- imayonnaise.
Ukulungiselela
I-sausage iyanqunyulwa ibe yimichilo kwaye ixutywe kunye nemigqomo egqityiweyo. Kwimxube yongeza ikhukhamba edibeneyo kunye noshizi osikiweyo kwi-grater. Konke ukuxuba ngokucophelela kunye nesaladi yonyaka kunye nomxube we-mayonnaise kunye negarlic ecikiweyo. Ngaphambi kokukhonza, vumela isaladi ipholile kwifriji. Kwakhona, akunakulungele ukufafaza isaladi kunye ne-croutons, okanye i-peanuts enetyuwa, ukudibanisa ukuthungwa.
Isaladi kunye nobhontshisi obunciniweyo kunye nengqolowa
Izithako:
- izityalo zekinoa - 1 into;
- amanzi - 2 izinto;
- Ubhontshisi obomvu - 1 into;
- Ingqolowa yamathanga - 1 into;
- I-pepper yaseBulgaria - 1/2 ii-pcs.;
- ipisley, i-anyanisi eluhlaza;
- ioli yomnquma - 1 tbsp. isipuni;
- ijusi - 1 i-lime;
- i-sauce eshushu - ukunambitha;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ubilise i-kinoa emanzini, kude kube yinkomfa, malunga nemizuzu engama-20. Hlanganisa i-kinoa, iimbotyi, ingqolowa, imifino kunye nepepper yaseBulgaria. Kwisitya esisodwa, ubetha ibhotela ngejisi yelisi kunye ne-spicy sauce (umzekelo "Tabasco"). Songeza ityuwa kunye nepelepele ekugqokeni. Thela isaladi ngokugqoka okulungiselelwe kwaye udibanise kakuhle. Sisebenzela isitya emva kokulungiselela.