Isaladi kunye neembotyi kunye neeqathi

Isaladi kunye neembotyi kunye neerothi - isidlo esihle kakhulu, esingafune ixesha elininzi, amandla kunye nezithako ezahlukeneyo. I-saladi iya kuba nezityebi ngokwaneleyo, i-vithamine neyohlwaya. A ndi kholelwa? Masipheke ndawonye!

Isaladi kunye anyanisi, izaqathe kunye neembotyi

Izithako:

• ibhontshisi - 1 into;
• izaqathe - i-1 piece;
• i-bulb - 1 piece;
• ioli;
• ityuwa.

Ukulungiselela

Iibhontshisi zihlanjululwe ngokucophelela kwaye zinyanzelwe iiyure eziyi-8 kumanzi abandayo. I-bulb iyahlanjululwa kwi-husk kwaye igqitywe ngeekota ezincinci. Iinqotyi zihlambulukileyo, zihlanjwe zihluthwe kwi-grater enkulu. Ngoku kwi-pan yokucoca uthele ioli ye-vegetable encinci, sasaza i-anyanisi kunye neetikiti uze udlule imifuno, uvuselele, uze uphekwe. Ubhontshisi obuvuvuzayo buhlanjululwa kwakhona, bilisiwe, kwaye buya kutshintshwa kwipeni yokutshiza kwaye kuthosiwe eminye imizuzu embalwa. Ngoku kuhleli nje ukubeka isaladi kwisitya, uthele ngeoli uze uyisebenze etafileni.

I-Saladi kunye neekroti, iimbotyi kunye ne-croutons

Izithako:

• Ubhontshisi obomvu obunobumba - 2 amathini;
• iziqwenga zesonka zengqolowa - 50 g;
• Iikaroti zaseKorea - 200 g;
• ushizi - 200 g;
• imayonnaise;
• imifuno - ukuba ifunwa.

Ukulungiselela

Ngoko, ukulungiselela isaladi kunye neembotyi kunye neekroti zeKorea, lungiselela zonke izithako kuqala. I-cheese ezintathu kwi-grater enkulu, kunye neembotyi ezinamathanga ezinamathanga ahlanganisiweyo zidibanisa zonke i-liquid kwaye zibeke iiimbotyi kwisitya sesaladi. Songeza ama-krotithi aseKorea, ushizi, ugxobha, uyihlobise isaladi kunye nama-croutons kunye nemifuno emnandi. Sigcwalisa isitya kunye ne-mayonnaise kwaye sikhonze ngokukhawuleza etafileni ukwenzela ukuba abaculi bangenalo ixesha lokunciphisa kunye nokuphanga i-taste of salad.

Isaladi kunye neembotyi, amakhowa kunye neeqathi

Izithako:

• izaqathe ngesiKorea - 200 g;
• Iimbotyi ezinamakhanda - 1 zinako;
• ii-mushroom - 200 g;
• i-bulb - 1 piece;
• ioli;
• imayonnaise.

Ukulungiselela

Amakhowe aqhutywe, ahlanjwe kwaye ahlambuluke. Ama-anyanisi ahlambulukileyo, anqunywe ngamagubhu kwaye atywe kwioli epholileyo kwindawo ecacileyo. Emva koko faka ama-mushroom kuwo kwaye udlulise imifuno imizuzu eyi-10, uwathulule uze uwagubungele ukunambitha. Beka iiembotyi kwi-colander kwaye uhlanza ngokukhawuleza i-marinade. Vumela amanzi aphephe ngokupheleleyo, uze udibanise zonke izithako kwisitya, ixesha kunye ne-mayonnaise kwaye udibanise ngokupheleleyo isaladi elungiselelwe.

Isaladi kunye nenkukhu, iimbotyi kunye neenqathe

Izithako:

• iiKaroti zaseKorea - 200 g;
• Ubhontshisi bamakhaya - 200 g;
• imayonnaise;
• i-walnuts;
• i-fletlet ye-inkukhu ephekiweyo-1 pc.

Ukulungiselela

Ifolothi ye- inkukhu ebilisiwe ibhekwe kwiikhabhi kwaye ifakwe kwisitya sesaladi. Apha songeza iidroti, iimbotyi ezinamathanga, sigcwalisa isitya kunye ne-mayonnaise kwaye sihombise ngamannuts.