Isiqhamo esinjengegagodu siye sazuza udumo kwilizwe lethu kutshanje nangokunje, xa lithengwa phantse nayiphi na isitolo, abaninzi banokwazi nje oko kunokupheka kuyo. Okokuqala, kubalulekile ukuthetha ukuba i-avocado iluncedo kakhulu, iqulethe inani elincinane lezinto ezincinci kunye nezikhulu, iivithamini kunye namafutha akwenzayo kulula ukugaya kwaye ancedo.
Ingqwalasela ekhethekileyo kufuneka ihlawulwe kubalimi, kunye nabantu abanenkathalo ngempilo yabo kwaye bangadli inyama. I-avocado ekhonza njengeyona ndawo ibeka amaqanda kunye nenyama kwiitya ezahlukeneyo. Unomdla wokutya omncinci kwaye uzalise ngokupheleleyo nayiphi na enye imikhiqizo. Kukho iindlela ezininzi zokusebenzisa i-avocados: ingadliwa njengezityalo ezihlukeneyo, ezisetyenziselwa ukulungiselela isandwiches kunye nokutyhulwa, okungeziwe kwi-sushi okanye isobho. Kodwa, mhlawumbi, ininzi i-avocados inokufumaneka kwiimali ezahlukahlukeneyo, kwaye siya kubelana nawe zokupheka kwezinye zazo.
I-Saladi kunye ne-avocado kunye neerfood
Ukuba ufuna ukulungiselela imikhosi kwaye ngexesha elifanayo isitya esiwusizo, ke isaladi esimnandi kunye ne-avocado kunye neefama zasemanzini iya kuza ngokufanelekileyo.
Izithako:
- i-avocados - i-1 piece;
- i-shrimp - 200 g;
- squids egciniweyo - ½ ibhola;
- ikhukhamba - isiqwenga 1;
- iminquma - amaqhosha ama-5-8. (unako kunye nangaphezulu, ukuba uyathanda);
- imayonnaise.
Ukulungiselela
I-avovoc ehlambulukile kwesikhumba, susa ithambo uze uthathe ii cubes. Iikhukhamba kunye ne-squid, nazo, zinqunywe. I-Shrimp ubilise, uze ucobe. Sika iminquma emacongolweni.
Gquba zonke izithako kunye nexesha kunye ne-mayonnaise. Isaladi esimnandi nesilula kunye ne-avocado ilungile.
Isaladi enesityalo kunye ne-avocado
Njengoko sithe satshilo, i-avocado yindawo ebaluleke kakhulu yokudla inyama kunye namaqanda, ngoko kubaluleke kakhulu ngexesha lokuzila, ukutya okanye izityalo, njengoko yenza isaladi yemifuno ibe nondla kwaye isondlo. Ngoko ukuba ufuna isidlo esilula kunye nesiluncedo, siya kukuxelela indlela yokulungisa isaladi yee avocados kunye nemifuno.
Izithako:
- i-avocados - i-1 piece;
- Iipilisi ezinomsoco - i-piece 1;
- i-tomato - 2 ii-pcs;
- umgangatho we-anyanisi obomvu;
- igalikhi - 1 clove;
- i-rucola - i-bundle;
- ipolisi eshushu - 1 ipod;
- i-pistachios - inesandla;
- ioli;
- ijusi lemon - 1 tbsp. isipuni;
- ityuwa - ukunambitha.
Ukulungiselela
I-avovoc ecocekileyo ize igalelwe. Utamatisi wePompo kunye neBulgaria nazo zinqunywe ngokukhawuleza. Sisusa i-pepper ebukhali kwimbewu kwaye siyinqumle kunye negalikhi. Anyanisi - iindandatho. Ngoku kwiphepha lesaladi sidibanisa izithako, sihlandlo kunye nejusi lemon, ibhotela kunye nokuba unqwenela ityuwa.
I-pistachios edibeneyo (inqabileyo kakhulu), ifafaze ngesitya sethu, kwaye ujabulele isaladi yokutya kunye ne-avocado.
Isaladi ye-avovoc ngeqanda
I-recipe elandelayo ye-saladi ayinakuchukumisi nje ngesantya sokupheka, kodwa ngenxa yokuba ingadliwa ngokwahlukileyo okanye isetyenziswe njengedada le sandwich.
Izithako:
- i-avocado - isiqingatha;
- amaqanda - iziqhekeza ezine;
- i-mayonnaise - 1 tbsp. isipuni;
- i-yoghurt (i-unsweetened) - 1 tbsp. isipuni;
- igalikhi - 1 clove;
- iviniga yewayini - 2 tsp.
- isonka - 2 iincindi;
- ityuwa, umnyama omnyama.
Ukulungiselela
Amaqanda abilayo kwaye ahlule izikhupha ezivela kwiiprotheni. Hamba izikhupha ngefoloko. Emva koko thabatha isigamu se-avocado, uthathe iinqununu uze ungeze kwi-yolk. Phinda udibanise yonke into kunye nefoloko uze ungeze i-mayonnaise kunye ne-yoghurt. Gxuma, ixesha kunye newayini iviniga, ityuwa kunye nepepper. I-garlic ifakwe kwikarori kwaye idibanise nomxube wephepha.
Khawunciphise iikhabhi ezincinci zeprotheni uze udibanise nomxube we-avocado nezikhupha. Uya kuba neladidi elula kunye ne-avocado, ongayidla ngokuhlukeneyo, kwaye ungazigcoba ngeesicenge zesonka kwaye ujabulele isantikiki engavamile.
Isaladi kunye ne-avocado nentlanzi
Omnye umhlobiso wetafile yeholide iya kuba isaladi kunye ne-avocado kunye neentlanzi ezibomvu.
Izithako:
- i-avocados - i-1 piece;
- iintlanzi ezibomvu zityuwe kwaye ziliswe - 100 g;
- Ipepper yaseBulgaria - 1 pc.;
- ioli;
- caviar ebomvu.
Ukulungiselela
Ientlanzi, i-avocado kunye neepilisi zinqunywe kwiikhabhi kunye nexesha kunye neoli yeoli. Lungisa isaladi kwindawo yokukhonkxa, kwaye ubeke phezulu nge-spoviar ye-caviar. Kuya kuba mnandi kakhulu.