I-fletlet ye-Chicken, iirephepheni ezichazwe ngezantsi ngeendlela ezahlukeneyo, ziya kunceda ukuqinisekisa ukulinganisela, ukuqala kunye nokuhlukahluka kwemenyu yakho yasekhaya. Inkathazo enobungakanani yenkukhu ihambelana ngokufanelekileyo nemifuno, amakhowe kunye nezinye izithako, ukudala izinto eziphathekayo ezivela kuThixo.
I-fletlet yenkukhu ehovini
I-chicken fillet, ebhaka kwi-oven, igcina i juiciness ephezulu kunye neendawo zayo zokutya ezizodwa. Ngeendlela ezifanelekileyo kunye nokukhetha okufanelekileyo okuhambisana nenyama yenkukhu, izitya ezivela kuyo ziyancwina kwaye zisela amanzi. Yintoni yokupheka kwiflethi yenkukhu ehhavini, ukuze ibe yintle kwaye iluncedo? I-classic efanelekileyo yokutya okunempilo yinkukhu eneemifuno.
Inkukhu yenkomo kunye namazambane ehovini
Ukudibanisa inyama kunye namazambane kuhlala kufunwa ngenxa yeqabunga elimangalisayo levumba elilungiselelweyo nelinambitheka. Ukusebenzisa inyama yesifuba senkukhu njengenxalenye yenyama, njengale ndlela, isitya sisidlo, esiya kuyanconywa ngokubanzi ngabafundi bezondlo eziphilileyo kwaye ngexesha elifanayo lizityebi, eziya kuvuyiswa ngabaphulaphuli besilisa.
Izithako:
- i-pulp - 495 g;
- iifatata - 995 g;
- ioli - 25 ml;
- i-mayonnaise - 190 g;
- iigrafu i-clove - iziqwenga 3-4;
- ushizi - 210 g;
- Izityalo zaseItali, ityuwa, imifino kunye nepipper.
Ukulungiselela
- Inkukhu isinqunywe, i-salted, i-peppered, ikhethiweyo negalikhi kwaye ishiye imizuzu engamashumi amabini.
- Amazambane ahlambulukileyo, ahlambuluke, atywe ngeoli, ityuwa, i-pepper, izityalo zaseItaliya kwaye zisasazeka kwi-mold okanye kwi-tray baking.
- Intaka isasazeka phezu kwezambatho.
- Kwisitya, xuba ishizi eshiyiweyo kunye ne-mayonnaise uze usasaze phezulu.
- I-pudding evela kwifletlet yenkukhu ilungiselelwe imizuzu engama-50 kwii-degrees ezingama-195.
Inkukhu ye-Chicken kunye ne-broccoli kunye nentsimbi yebhendi
I-fletlet yenkukhu kunye nemifuno, ephekwe ngenxa yeziphakamiso ezichazwe ngezantsi, ingasetyenziselwa ngabaxhasayo kwizondlo eziqinileyo, kuba umxholo wekhalori wezinto ezifunyenweyo ziphantsi. Isitya singenziwa kwifom yokubhaka isayizi esifanelekileyo, ifakwe isiqhekeza, kwisitya sokubhaka kwisiqwenga esinye okanye kwiimvulophu ezenziwe kwi-foil efanayo.
Izithako:
- umlenze wenkukhu - 520 g;
- broccoli - 380 g;
- I-pepper yaseBulgaria - 380 g;
- Ioli ye-sunflower - 30 ml;
- iigrafu i-clove-2 ii-pcs.;
- i-paprika yomhlaba, i-curry ne-turmeric;
- Izityalo zaseItali, ityuwa, imifino kunye nepipper.
Ukulungiselela
- Inyama yenyoni iyadliwa kwaye idangele.
- Yinkukhu inkukhu ityuwa, i-pepper, i-paprika, i-curm, i-curry kunye negalikhi kwaye ushiye iiyure ezimbalwa.
- I-inflorescences ye-broccoli kunye nesitya sepilisi elimnandi ngexesha leoli, imifuno, kwaye isasazeka kwisiqwenga se-foil.
- Ukusuka phezulu usasaze intaka kwaye unamathele umzobo.
- Bhaka i-fletlet yenkukhu ephosa kwi-oven ngesigamu seyure kwiqondo lokushisa lama-degrees ka-195.
Inkukhu yenkomo kwi-multivariate
Ukuba nemakhaya kwi-arsenal yekhitshi zobugcisa, unokwenza izitya zokuqala kunye nezodwa kwi inkukhu, ihamba kunye nezinye izithako kunye noncedo lwakhe lochwepheshe. Indlela yokupheka iifom zokutya ezinomdla ngale ndlela, uya kufunda kwiindlela zokupheka ezingezantsi. Izitya zi-juicy, zicocwe kwaye zivumba.
Inkukhu ye-Chicken kwi-sauce enomdli
I-fletlet yenkukhu kunye neefundu zihlanganiswe ngokugqibeleleyo, ezihambelana ngokukodwa kwimimandla engcolileyo. Njengexesha lokuloba inkukhu, ungathatha isilinganiselo esincinci sevumba kwintaka okanye udale umxube oyingqayizivele, ugxile kwiintetho zakho zokutya. Ama-champignon angatshintshwa ngokukhawuleza njengoko kunokwenzeka ngama-mushroom asebilisiwe.
Izithako:
- I-pulp yenkukhu - 720 g;
- ii-mushroom - 390 g;
- ukhilimu omuncu - 520 g;
- i-anyanisi - 185 g;
- iigrafu i-clove-2 ii-pcs.;
- ioli - 35-40 ml;
- i-curry okanye i-seasoning - 20 g;
- ityuwa, imifino kunye nepipper.
Ukulungiselela
- Inyama yenkukhu ithululelwa, ichitheka ngetyuwa, iziqholo kwaye ishiye imizuzu engamashumi amathathu.
- Amagqabi amacwecwe afakwe.
- Iinqumlo zantlanu zee-anyanisi zifakwe kwi-"Baking" kwimizuzu emihlanu, faka amakhowe kwaye umele enye imizuzu elishumi elinesihlanu.
- Bafaka inkukhu emva koko, batshintshe isixhobo kwi-"Quenching" mode, bazise ukhilimu omuncu, ixesha lokutya, pepper kwaye upheke imizuzu engamashumi amane.
- Baphosa igalikhi kunye nemifino emva komqondiso kwaye batye inkukhu ngamakhowe enye imizuzu elishumi.
Imiqulu yefotyi yenkukhu
Kulabo abangenakuzithengisa ukuzondla kunye neentsapho zabo kunye neyantlandlolo, isitya esiqhenkcezayo nesinomdla esichukumisayo, sincoma ukuba senze imiqulu enenkukhu yenkukhu. Njengokuzaliswa, kunokwenzeka ukuthatha iziqhumane, iinantambo kunye noshizi kwinguqu ephakanyiswe apha ngezantsi, okanye ukwandisa uluhlu lwamacandelo ngokwengqiqo yakho. Kwakulungile ukongeza ama-apricot omisiwe, ama-raisins okanye anyanisi ngamakhowe.
Izithako:
- inkukhu (isifuba) - ii-3 ii-pcs.;
- i-walnuts - 160 g;
- i-prunes - 140 g;
- anyanisi - 190 g;
- ushizi - 120 g;
- abachweli - 120 g;
- amaqanda - ii-2;
- ibhotela - 85 g;
- ioli yohlaza - 20 ml;
- i-mayonnaise - 90 g;
- iziqholo, ityuwa kunye nompompe;
I-sauce:
- ukhilimu omuncu - 195 g;
- ushukela - 20 g;
- amantongomane - inxalenye.
Ukulungiselela
- Inyama yenyosi yenkukhu ibethelwa ngesikhwama ukuya kwisentimitha.
- Ixesha lonyaka ngetyuwa, i-pepper, i-mayonnaise, iziqholo kwaye ushiye iintsuku ezingamashumi amathathu okanye amane.
- I-anyanisi icatshulwe kwibhotile ye-multicast-style ne "Zharka" okanye "I-Baking" imodeli kwaye ifake kwisitya.
- Ukutyala, iisuthi kunye noshizi zichithwe, zidibaniswe ne-roast, ityuwa kunye nopele.
- Ubumnyama buya kusasazwa kwiinqununu zenyama kwaye luyiqhube ngeemigqa.
- Iibhawuni zifakwe kwiiqanda, ke kwiibhasiki kwaye zifakwe kwisitya.
- I-sauce udibanise ukhilimu omuncu kunye noshukela, ityuwa kunye namantongomane.
- Lungisa isitya kwindawo ye "Bake" kwiyure enye, ungeze i-sauce phakathi komjikelezo.
- Ncedisa i-fletlet eneenkomo kunye ne-sauce.
I-Goulash eyenziwe kwintambo yenkukhu
Inyama yenkukhu ipholile kwaye ipholile xa wenza i-goulash kwifletlet yenkukhu kunye ne-gravy. Nenyama yentaka yeentaka ilahlekelwa ngumgangatho wayo wendalo kwaye izuze iimpawu ezikhethekileyo kunye neendlela ezikhethekileyo. Kwakhona kulula ukwenza isidlo esinjalo kwi-multivarker, ngokukodwa xa unokufumana iresiphi efanelekileyo nefanelekileyo.
Izithako:
- umlenze wenkukhu - 590 g;
- anyanisi - 190 g;
- i-tomato unamathela - 110 g;
- ukhilimu omuncu - 110 g;
- umgubo - 70 g;
- amanzi 85 ml;
- ioli - 20 ml;
- iziqholo, ipepper kunye netyuwa.
Ukulungiselela
- Inyama yenkukhu inqunyulwa kwaye ibontshwe kwi-oiled multi-device capacity kwi "Bake" okanye "Frying".
- Beka u-anyanisi emva komgubo, kwaye uchele umzuzu.
- Utamatisi luxutywe kunye ne-ukhilimu omuncu kunye namanzi, ityuwa, i-pepper, izongezi zongezwa kwaye zathelelwa kwintaka.
- I-Multivarku idluliselwa kwimodi yokuCima "kwaye isidlo siphekwe imizuzu engamashumi amathathu.
I-flet fillet - zokupheka kwi-pan yokupanda
Imfumba yenkukhu eyosiweyo ayinokuba yinto encedo njengoko kuthiwa, izitya ezenziwe kuyo, ziphekwe kwi-oven okanye zitshintshwe kwi-multivarquet, kodwa inokuba yinto enomdla, ikhefu kwaye iphephe ngokukhawuleza. Ngokomzekelo, i-chops okanye i-cutlets ingafakwa kwi-pan yokupaka kwimizuzu emininzi, ingakumbi ukuba wenze i-preforms okanye i-forecemeat kwangaphambili. Ukuba sincedisa i-fletlet yenkukhu kunye ne-soy sauce, siyifumana ingqalelo ngokukhawuleza yenkukhu ehambayo ngesiTshayina.
Izinkukhu zefotyi
Inyama yokupheka i-chops ifanele ithathwe kwibele yeentaka kwaye igalelwe i-strata malunga nesentimitha enye nesigamu. Ukuqhafaza kwakukulungele ukubetha, ungayifaka kwisikhwama okanye phakathi kwamacandelo amabini efilimu yokutya. Ngoko ikhitshi iya kuhlambulula kwaye ukubonakala kwimiqwenga yinto ephezulu. Ukuhlambulula okanye ungayinkukhu phambi kwemveliso yokutya. Kukho nawuphi na, kuya kuba mnandi.
Izithako:
- umlenze wenkukhu - 340 g;
- iqanda - 1 iqhekeza;
- i-mayonnaise - 30 g;
- umgubo - 80 g;
- amanzi 85 ml;
- iziqholo, ityuwa kunye nompompe;
- ioli - 80 ml.
Ukulungiselela
- Iinqwelo zenyama, ityuwa, i-pepper uze uhambe imizuzu emihlanu.
- Ngoku malunga nokupheka i-dessert yenkukhu yenkukhu. Kwisitya, hlanganisa iqanda, umgubo kunye ne-mayonnaise, yongeza ityuwa, ipepper, iziqholo kunye ne-whisk.
- Inkukhu idibene kwi-batter kwaye idikiwe epanini yokupanda kwioli ehlaza.
Iinqwelo ze-inkutshi yenkukhu
Enye yezindlela ezithandwa kakhulu ekusebenziseni inyama kukupheka i-cutlets kuyo. Ngokuqhelekileyo, i-pulp igxininiswa ngokutya kwenyama. Unokwenza into efanayo nangenkukhu. Kodwa uqeqesho luye lwabonisa ukuba ukuba njengesizathu sokukhusela isifuba seentaka, ngoko iimveliso ziya kuba neengcungcuthe kwaye zincinci xa inyama igalelwe ngommese. Ngoko-ke, asipheke iinkukhu ezinqunywe ngeenkukhu ezivela kwinkukhu yenkukhu.
Izithako:
- umlenze wenkukhu - 690 g;
- i-anyanisi - 140 g;
- iqanda - 1 iqhekeza;
- i-mayonnaise - 60 g;
- umgubo - 70 g;
- i-dill kunye ne-parsley - i-handful 1;
- ityuwa kunye nepepper;
- ioli - 80 ml.
Ukulungiselela
- Izinkukhu ziphofele kwaye zinqumle kwii cubes ezintlanu.
- Hlanganisa inyama kunye ne-mayonnaise, iqanda kunye anyanisi, ukongeza ityuwa, ipilisi, imifino kunye nomgubo.
- Fry the cutlets kwiiyure ezimbalwa, ukuyihlobisa ngendlela yee-pancake.
Inkukhu yenkukhu kwi-sau sauce
Ukuthandwa kwe- soy sauce ekuphekeni kukhula ngokunyuka kunye nemida. Kwaye amaninzi omama sele sele akwazi ukuphonononga impembelelo ekhethekileyo yomveliso kwimibhobho yokutya. Inkukhu ayizange ibe yinto ekhethekileyo. Ukuyilungisa kwangaphambili kwi-sauce kunye nokudibanisa izithako ezongezelelweyo ubuncinane ubuncinane kwisiqingatha seyure, intle yesitya iguqulwa ibe ngamaxesha kwaye iyahluka, njengale ndlela iresiphi.
Izithako:
- umlenze wenkukhu - 590 g;
- i-soy sauce - 55 ml;
- ijusi lemon - 40 ml;
- ukukhupha - 10 g;
- ubusi - 35 g;
- imbewu ye-paprika kunye neesame - 15 g nganye;
- I-ginger - i-pinch e-1;
- ioli - 35 ml;
- izinyo zegalikhi - 1 pc.
Ukulungiselela
- Inyama yentaka iyanqunyulwa ngamacube kwaye ixutywe nge-soy sauce, ujusi, i-lemon juice, idibanisa i-lemon, i-ginger, i-paprika kunye ne-garlic yomhlaba.
- Ntsasa inkukhu malunga nemizuzu engamashumi amathathu epenjini kunye nebhotile okanye ikhi kunye nefri kude kube yenziwe.
- Ekupheleni kwefrying, iinkukhu zityhulwa zifafaza ngembewu yeStyina.