I-fletlet yenkukhu (inyama ecocekileyo ngaphandle kwesikhumba, ithathwe kwintama yenkukhu) - inxalenye ebalulekileyo yidumbu. Kwinyama yale nxalenye (ngokubhekisele kwezinye iindawo), inani elikhulu leprotheni kunye neoli e ncinci (kunye ne-92% yeprotheni i-amino acid).
I-fletlet yenkukhu yinyama enomsoco wesondlo, umxholo we-caloric ophantsi.
Inyama evela ebuseni yenkukhu iqulethe izinto ezinomdla kakhulu kumzimba womntu (iivithamini B, kunye neH kunye nePP, i-phosphorus, i-magnesium, i-zinc, i-chromium, i-cobalt kunye ne-sulfur compounds).
Ndixelele indlela onokupheka ngayo i-fletlet yenkukhu kwi-pan yokucima.
Enyanisweni, indlela enjalo yokutshatyalaliswa kolukhuni njengokugcoba ayinakujongwa njengempilweni, kodwa phantse bonke abantu badla ngokutyiweyo ngezikhathi ezithile. I-crust crust, iziqwenga ezinamaqhina - nzima ukuchasa.
Nangona kunjalo, kukho indlela yokuphuma: siya kufunda indlela yokukhawuleza kwindlela yokukhawuleza, oko kukuthi, ngokukhawuleza, ukwenzela ukuba inani lezinto ezinobungozi ezakhiweyo ngexesha lokugcoba lincinci.
Ukunciphisa ixesha lokucoca inkukhu yenkukhu kwindawo yokucoca, yinqumle kwiincinci ezincinci ze-oblong.
Ifotyi enokugcoba i-juicy ekhutshwe epanini
Izithako:
- i-fletlet yenkukhu-malunga ne-300-400 g;
- anyanisi - 1-2 amaqhosha.;
- ibomvu elibomvu elimnandi - 1-2 pcs.;
- zucchini - malunga ne-100-150 g;
- nomhlaba omnyama obomnyama kunye nezinye iziqholo ezinomileyo ukuthanda kwakho;
- igalikhi - ii-cloves 2;
- i-oil yeesame - 4 tbsp. iipuni;
- i-soy sauce - ngokwentsipho yakho;
- pepper ebomvu;
- izityalo ezintsha ezintsha (iparsley, rosemary, coriander, basil, tarragon);
- lemon okanye lime.
Ukulungiselela
Kukulungele ukupheka kwi-wok, kodwa ukuba ayifuni, i-pan yocingo eqhelekileyo iya kwenza.
Hamba inkukhu eneempahla ezincinci, i-anyanisi - iinqumlo zekota, kunye neepilisi ezinomsoco kunye ne-zucchini - ezifutshane. Sitshisa i-oil yesesame kwindawo yokupanda. Umlilo mawomelele, kwaye i-pan yokutshisa i-red-hot. Inkukhu ekhutshwe kwi-pan yokucoca iya kukhawuleza, kunye nazo zonke izithako ezilungiselelwe.
Ngoko, amaqanda enkuku enkukhu kunye nemifuno ekushiseni okude kwimitha emi-5-8. Sisoloko sigubha i-pan yocingo kwaye sisebenzise ngokukhawuleza i-scapula. Ukunciphisa umlilo kumaphakathi kwaye upheke imizuzu emi-5-8, ungaphinda uphephe. Ixesha kunye nompompe obomvu obomvu, iziqholo zomhlaba owomileyo, umxube we-soy sauce kunye nejisi yelisi okanye imon, i-garlic eqoshiwe kunye neengcube ezicoca. Gquba kunye nesigqubuthelo ngesibindi - masibe sisigxina imizuzu eyi-10. Unokukhonza esi sidlo kunye nantoni na isitya esingasentla, umzekelo ngeerisi ephekiweyo , i-buckwheat, i-pasta, i-riod noodle, iifatate, i- homic , i-porridges.
Inkomfa yenkukhu ekhutshweyo epanini yokupanda
Ukucinywa kuyindlela elula ngakumbi yokunyanga kokutya, ngoko ke, kukhethwa ukugcoba.
Izithako:
- Ifayile yenkukhu-malunga ne-400 g;
- i-anyanisi ebomvu - 1 pc.;
- Imifuno eluhlaza ngaphandle kwemigodi - 10-15 ii-pcs.;
- iwayini elimhlophe okanye elipinki elingu-30-60 ml;
- obomvu obomvu obomvu;
- iintlobo zeepeyi zeentlobo ezahlukeneyo - ii-peas ezi-5-8;
- ii-cloves - 2-3 iintyatyambo;
- amaqabunga e-bay - 3-5 amaqhosha.;
- ioli yemifuno (ngokukhethekileyo ioli yeoli);
- igalikhi - ii-cloves 2;
- imifuno ehlukileyo;
- Iimpepho zomhlaba owomileyo kwibala lakho;
- lemon.
Ukulungiselela
Hamba inkukhu eneziqwenga ezincinci. I-anyanisi ekhethiweyo yenziwe ngokukhawuleza, kunye nemifuno - imijikelezo.
Ngelobushushu obuphakathi, ukufudumeza ioli kwipani yokucoca kunye nokupaka i-anyanisi de kube lula ukukhanya. Yongeza inyama kwipayi yokutshiza kwaye upheke, uvuselele i-spatula, de kube utshintsho lombala (malunga nemizuzu emi-5). Nciphise umlilo, uthele iwayini encinci, wongeze i-peppercorns, i-clove, i-laurel kunye ne-stew, ehlanganiswe ngesiqhekeza, ngokukhawuleza, ngokukhawuleza, malunga nemizuzu engama-20. Kusondele ekupheleni kwenkqubo, sifaka kwi-pan yokucoca ngeminquma elicucuweyo kunye neziqholo zomhlaba. Ukucima umlilo kunye nexesha kunye namayeza aqoshiwe kunye negalikhi. Nciphisa i juisi. Sisebenzela naliphi na isitya okanye isaladi esivela kwiimifuno esitsha.