Inyama encinci esuka kwi-turkey ifikeleleka kwaye i-calori ephantsi. Ukulula kokulungiselela kwayo kunye nokungahambisani nokungathathi hlangothi, okwenza isitya ngasinye siyingqayizivele ngenxa yamasiksi ahlukeneyo, okanye iziqholo, zenze i-turkey intando kungekhona nje kuphela kubapheki, kodwa nakwabasekhaya abalula. Ngokuqinisekileyo, unokupheka into eyaziwayo, njenge-cutlets, okanye inyama enqabileyo yamathambo e-turkey, kodwa oko esiza kukuxelela malunga neyayimvelaphi evela kwi-turkey.
I-Baked Turkey
Izithako:
- i-turkey mince-500 g;
- Iimbotyi ezinamathanga - 300 g;
- utamatisi kwijusi yayo - 300 g;
- Isilimi esomileyo - 1 tbsp. isipuni;
- i-cumin - 2 iisupuni;
- ityuwa, ipepper - ukunambitha;
- ishizi esinzima;
- i-lavash eninzi - amaqabunga ama-4-5;
- ukhilimu omuncu;
- i-avocado - 1 pc.
Ukulungiselela
I-oven ifudumala ukuya kwii-180 degrees. Kwi-pan yokucima, siyatshisa ioli kwaye siyilwe inyama. Fry inyama inyama kuze kube yigolide, ukucwenga ngelipi, ukhuni, ityuwa kunye nompopi. Sifaka kwiitamatisi ze- turkey kwijusi yethu kunye neembotyi, fry yonke into de i-sauce iphakame.
Umgangatho wesitya sokupheka ugcotshwe ngeoli kwaye ugqitywe ngamagqabi amabini esonka, phezu kwabo sifaka inxalenye yokuzaliswa kunye nokugqithisa kwenye i-lavash. Ngenye indlela iindawo zokuzaliswa kunye nesonka se-pita de kube sekuphelile inyama. Phezulu ngeeshizi. Lungisa i-casserole kwi-ovini imizuzu engama-30, ke phumani, vumela ukupholisa imizuzu engama-15 ukuya ku-20 kwaye usebenzise ukhilimu omuncu kunye neengxenye ze-avocado.
I-Recipe ye-meatballs esuka kwi-turkey
Ukuba i-recipe elula yenyama enqabileyo esuka kwi- turkey engqongileyo ayimangalisi , ngoko-ke makhe sibone ukuba yintoni yokwenza i-turkey i-stuffing okwamanje. Nika ingqalelo kwiimitha zamasiko, okanye i-meatballs endleleni yethu. Isitya esitshisayo sinobuhle ngokulinganayo nokuhlobisa amazambane, okanye i-pasta, kwaye njengenxalenye yesandwich.
Izithako:
Iibhola zezilwanyana:
- anyanisi - 1 pc.;
- igalikhi - i-cloves 3;
- iqanda - 1 iqhekeza;
- isonka sokutya - 1/4;
- i-ketchup - 3 tbsp. iipuni;
- umxube wemifuno yaseNtaliyane - 1 ithisipuni;
- igrated "Parmesan" - 1/2 st.;
- ityuwa, ipepper - ukunambitha;
- inyama egxothwe kwi-turkey - 500 g.
I-sauce:
- ioli yeoliva - isiqingatha sekhulu;
- iitamatisi kwijusi yayo-1 ibhodlo;
- anyanisi - 1 pc.;
- igalikhi - ii-cloves 2;
- isilimo esidliwayo esinamagatsha anamanzi
- izaqathe - i-1 piece;
- ityuwa, ipepper;
- basil - 6 iziqwenga;
- amaqabunga e-bay - 2 pcs.;
- ibhotela - 4 tbsp. iipuni.
Ukulungiselela
Zonke izithako ze-meatballs zifakwe kwisitya esikhulu kwaye sixutywe. Ngezandla zethu, senza iibhola zenyama kwaye sizibeke kwisitya.
Epenini, siyatshisa ioli kwaye siza kubanda ama-meatball kuze kube mnandi wegolide. Dlulisa i-meatballs eyosiweyo kwi-plate.
Endaweni apho i-meatballs yabukwa khona, faka u-anyanisi oqoshiwe kunye negalikhi. Ngokukhawuleza xa i-passkrovka yethu ithambile, siyongeza kubo isitshixo esinyanzelisiweyo sesilimo esidliwayo esinamagatsha anamanzi kunye neqatroti. Ngokukhawuleza ukuba imifuno ibe lula, yenza ixesha ityuwa, i-pepper, ifake i-basil kunye neqabunga le-bay. Gcwalisa zonke iitamatisi kwijusi yazo kwaye ushiye i-sauce ukuya kwinqanaba. Ekupheleni kokupheka, faka ibhotela kwi-sauce uze udibanise. Sifaka kwi-sauce inyama ye-meatball kwaye sibambelela imizuzu engama-30 phantsi kwesiqhekeza.
I-egg roll evela kwi-turkey
Izithako:
- i-minced turkey-500 g;
- iklabishi - 1/3 ipcs.;
- izaqathe - i-1 piece;
- ijusi lemon - ukunambitha;
- ityuwa, ipepper - ukunambitha;
- i-soy sauce-2 tbsp. iipuni;
- iginger - grated 2 tbsp. iipuni;
- Igalikhi eyomileyo - 1 ithisipuni;
- iphepha lelayisi-amaqabunga angama-24;
- ioyile yemifuno.
Ukulungiselela
Iklabishi kunye neerotysi zenziwe ngokukhawuleza kunye nexesha elinomso welamula. Nciphisa isaladi ngetyuwa kunye nepilisi kwaye ucoce ngokucophelela. Unokongeza i-parsley encinciweyo kweli nqanaba.
I-fryat fry kwi-oyile yemifino, yongeza kuyo iklabishi, i-ginger encinane, i-soy sauce, i-garlic kunye nokuhla kwamanzi. Siyicima yonke into ide ikhuphe iklabishi. Ukuzaliswa komqulu akufanele kuqulethwe umswakama, ngaphandle kokuba iphepha liya kutshabalalisa, ngoko-gaza inyama kunye neklabishi ngokufanelekileyo. Ephakathi kwiphepha lephepha lelayisi ufake i-spoon yenyama enobisi kunye neklabishi kunye ne-foldly fold. Esipokeni siyafudumala ixabiso elikhulu leoli kunye ne-frory imiqulu kuze kube yincundu yegolide. Ukusabalalisa ii-rolls kwi-napkins ukususa amanqindi amaninzi.