I-oliflower ibhaka ehovini kunye noshizi ngaphezu kweenqabileyo zepropati ezigqithisileyo. I-inflorescences ezincinci ezincinci zingaba isidlo sesondlo esinqabileyo, ngaphezu koko, le mifuno idlalwa njengesitya esizimeleyo esenziwe ngokuzimeleyo.
Ukupheka i-cauliflower kwi-oven?
Ukufumana i-cauliflower okumnandi kwi-oven ngeeshizi, kufuneka uqwalasele ezinye iinkalo zokulungiselela, ezi zilandelayo:
- Ngaphambi kokupheka iklabishi ihlanjwe kakuhle. Kukho iintloko ezingcolileyo, ezingenakuhlanjwa ngokukhawuleza ngaphandle kokuphula isakhiwo, ngoko zixutywe ngamanzi.
- Ngaphambi kokusika imifuno, kufuneka ususe onke amaqabunga uze unqume zonke iindawo ezonakalisiweyo.
- Iklabishi kufuneka ibiliswe ngaphambi kokuba ibhaka, ngenxa yale njongo ibeke intloko yonke okanye i-inflorescences ngamanzi abilayo kwaye ubilise, ungadluli imizuzu eyi-10. Ukuze ulahlekelwe njengezinto ezimbalwa ezinokuba luncedo ngexesha lokupheka, kufuneka ufumane umlinganiselo wamanzi, oza kuwugubungela iklabishi.
- Inkqubo yokupholisa imifuno kufuneka iyenze kwi-colander, ukuze zonke i-liquid extra iyishiye iklabishi.
- Ulawulo lokushisa kwe-ovini zezidlo ezinjalo kwiindlela ezininzi zokupheka zibekwa iidridi ezingama-180, ixesha lokupheka kuphela lihluka.
Ikholifulala kwi-oven
Imifuno ingabhaka ngeentlobo ezininzi zeezithako ezongezelelweyo: u-anyanisi, i-pasta, ukhilimu omuncu, iitatayi. Enye yezona zikhetho eziyimpumelelo kakhulu i-cauliflower kunye neetamatati kwi-oven. I-cheese inokusasazeka phezu komgangatho wesitshalo ukuze uvelise okanye utyumbe phakathi kwamacwecwe eklabishi.
Izithako:
- iklabishi - 500 g;
- amaqanda - amaqhekeza amathathu;
- ushizi - 100 g;
- ubisi - 100 ml;
- iitato - i-2;
- ityuwa.
Ukulungiselela
- Ubilise iklabishi emizuzu emi-5.
- Beka imifuno enqumlekileyo kwisibumba, gcoba ishizi.
- Yenza ingxube yobisi kunye neqanda, ityuwa, uthele imifuno.
- I-oliflower kwi-cheese sauce ehovini ibhakawa imizuzu engama-20.
Uluhlaza kwintyatyambo kwi-oven
Ayikwazi ukukholisa iklabishi enemibala kwi-cheese batter kwi-oven, ngexesha lokupheka imifuno ihlanganiswe ngento ehleko ekhethiweyo. Indlela yokulungiselela yenza iklabishi iphoxeke, inzuzo kukukho ukungena kwamanqatha amaninzi. Esi siphumo siphumelelwa ngokucwiliswa kwecandelo eliphambili kumxube wokutya.
Izithako:
- iklabishi - 0,5 kg;
- abaphangi (ukutywala) - 100 g;
- ushizi - 100 g;
- amaqanda - ii-2;
- i-paprika, ityuwa-ukunambitha.
Ukulungiselela
- Ngamanzi abilisiwe, galela iziqwenga zemifuno uze ubilise imizuzu emi-5.
- Hlanganisa ngokwahlukileyo iziqholo kunye noshizi, amaqanda.
- Dip the inflorescence yeklabishi ibe ngumxube, kwaye emva kokungena.
- Gubungela ipeni ngephepha lesikhumba kwaye ulungiselele ukungena kwe-inflorescence.
- I-oliflower ibhaka ehovini kunye noshiyi iphekwe imizuzu eyi-15.
Ukholifulawa ubhaka ehovini ngokupheleleyo
Ukumangalisa iindwendwe ezimenywe ngeetalenta ezingavamile, unokwenza uhlobo olunjalo lwezolimo ezifana nekholifulawa ngeeshizi ehovini, kubhaka ngokupheleleyo. Ukutya okulungele ukubonakala kubonakala kunzima kakhulu, kodwa kuhanjiswe kakuhle kwiindawo ezincinci, ngoko unokwenza umboniso obalaseleyo wokutya kwitheyibhi yokutya.
Izithako:
- intloko yeklabishi - 1 pc.;
- amaqabunga e-bay - 2 pcs.;
- isardadi - 1 tsp;
- ushizi - 1 tbsp. l.;
- ukhilimu omuncu - 3 tbsp. l.;
- igalikhi - i-cloves 3;
- ityuwa.
Ukulungiselela
- Ukupheka intloko imizuzu emi-5, uphonsa iqabunga le-laurel emanzini.
- Nge-sauce, xuba iqanda, ukhilimu omuncu, isardadi, ityuwa kunye negalikhi.
- Ingubo ye-sauce nge-sauce.
- I-oliflower ibhakwe ngokupheleleyo kwi-oven kunye noshiyi iya kubhaka kwiiyure zeyure.
I-Omelet nekholifulawa ehovini
I-recipe eyimvelaphi ekhethekileyo ye-cauliflower kwi-oven ngeeshizi, eyenziwe ngendlela ye-omelette. Esi sidlo ku-ovini senziwa ixesha elide kunapop, kodwa ekugqibeleni liya kuba luncedo ngakumbi nakubantwana. I-Omelet iyancwina, ithambeka kakhulu kwaye iyancibilika emlonyeni.
Izithako:
- iklabishi - 0,5 kg;
- amaqanda - ii-2;
- ibhotela - 2 tbsp. l.;
- ukhilimu - 50 g;
- ubisi -50 g;
- ityuwa.
Ukulungiselela
- Iklabishi ibilise emanzini abilisiwe ngamanzi.
- Hlaza ibhotile uze ufake iklabishi phezulu kwesikrimu. Ukulila imizuzu emi-5.
- Yenza umxube-ubisi lweqanda, uwuthulule ngemifuno kwaye uhlale ehovini uze ukhululeke.
Intlanzi nge-cauliflower kwi-oven
Kubathandi bezilwanyana zaselwandle, iresiphi ye-cauliflower ehovini, apho intlanzi ifakwa khona, ifanelekile. Isitya singabhaka kwifom enkulu okanye kwiipot, ezenza kube lula ukufumana iindawo ezithile. Ubungqambile kunye nokuxhamla kwesi sidlo kukunyamekela kwayo kunye noyilo.
Izithako:
- intlanzi - 800 g;
- iklabishi - 500 g;
- i-anyanisi - 500 g;
- izaqathe - iziqhekeza ezi-2;
- utamatato - i-1 piece;
- ubisi - 100 ml;
- iqanda - 1 iqhekeza;
- ushizi -100 g;
- ityuwa.
Ukulungiselela
- Yenza i-kroti kunye ne-anyanisi.
- Bilisa iklabishi imizuzu eyi-10.
- Faka i-anyanisi kwisitya kunye neenqholi, intlanzi, bhaka i-20 imizuzu.
- Ukubetha amaqanda ngobisi.
- Fumana intlanzi ngaphandle kwe-ovini uze uyibeke ngokukhawuleza i-inflorescence yeklabishi.
- Dlulisa iqela leqanda uze uxoke ushizi, ubhake enye imizuzu engama-25.
Iinqwelo ze-cauliflower kwi-oven
Inketho enkulu, xa umsikazi unomlinganiselo onqamlekileyo weemveliso, kodwa ufuna ukwenza ukunyanga okumnandi, ama-cutlets kwi-cauliflower ngeeshizi. Ukufumana i-recipe enjalo, akukho nxalenye yenyama efunekayo, kodwa ngenxa yoko, ukutya okuqhumayo kokuqala kufunyenwe, kungekho ngaphantsi kwenguqu yendabuko.
Izithako:
- iklabishi - 1 kg;
- amaqanda - ii-2;
- isonka esimhlophe - 150 g;
- izonka zokutya - iiphakheji ze-0,5.
- ityuwa.
Ukulungiselela
- Ubilise iklabishi imizuzu eyi-10, uyichitha ngokuchotshoza.
- Yongeza isonka esityumkileyo, amaqanda.
- Iinqununu zenziwe ngeesandi.
- Beka ii-cutlets kwi-ovini imizuzu engama-20, jikela uze ubhaka enye enye imizuzu engama-20.
I-phayili ye-Kolifula ehovini
Inqweno engaphelelwanga ibonakaliswa yi- cauliflower kunye nama-mushroom ehovini, eyenziwa ngendlela ye-pie. Le recipe iya kukuvumela ukuba udibanise imenyu yansuku zonke kwaye uyamangalisa ikhaya lakho kunye neendwendwe ezinqabileyo. Njengengxenye eyongezelelweyo, ungasebenzisa amakhowe aqhelekileyo kunye nama-mushroom aqoqwe ehlathini.
Izithako:
- iklabishi - i-1 piece;
- amakhowe - 300 g;
- amaqanda - ii-2;
- ushizi ogayiweyo - 4 tbsp. l.;
- ukhilimu - 150 ml;
- ityuwa.
Ukulungiselela
- Ubilise iklabishi emizuzu emi-5, usike ama-mushroom.
- Yenza ukugqoka amaqanda, ushizi kunye nekhefu.
- Kwifomu faka imifuno kwaye uwathulule ngomxube.
- Bhaka ikhekhe imizuzu eyi-15, ukubeka ama-degree angama-200.
Uluhlaza ngeefuno kwi-oven
Uncedo kakhulu kunesidlo efana ne- broccoli kunye nekholifulawa kwi-oven, inokuhanjiswa kwanabantwana abancinci. Ukuhlanganiswa kwezi ngxenye kuphumelele kakhulu, ziyavisisana. Ukusetyenziswa kwe-oven ngexesha lokupheka kwenza ukutya kube mnandi kakhulu xa kuqhathaniswa ne-steamed.
Izithako:
- broccoli - 0.5 kg;
- ukholifulawa - 0,5 kg;
- ushizi - 150 g;
- ukhilimu - 500 ml;
- umgubo - 1 tbsp. l.;
- ibhotela - 50 g;
- ityuwa.
Ukulungiselela
- Bilisa iklabishi kunye ne-broccoli imizuzu emi-5.
- Hlanganisa imifuno yomgubo kunye nefry.
- Beka yonke into ebomini, yongeza ukhilimu kunye noshizi.
- Olu hlobo lwesitya kwi-cauliflower ehovini liyabhalwa ihafu yeyure.
I-eliflower nge-béchamel sauce e-oven
Iqabunga elimangalisayo kunye nephunga elimnandi likholifulawa kunye ne- béchamel sauce kunye noshizi. Wonke umntu uyazi ukuba ukungafani kokuzaliswa kunye noluhlaza kufumana iimpawu ezintle ezitsha, eziza kuthokoza. Ngexesha elifanayo ukulungiselela ukutya kulula kakhulu.
Izithako:
- iklabishi - 700 g;
- ushizi - 150 g;
- ukhilimu - 500 ml;
- umgubo - 1 tbsp. l.;
- ibhotile - 1 tbsp. l.;
- ityuwa.
Ukulungiselela
- Ubilise imifuno imizuzu eyi-10, ubeke kwindawo yobumba.
- Dlulisa umgubo kwi-bhotela edibeneyo kwaye uthele kwi-cream. Bilisa upheke uze udibene. Ekugqibeleni, yongeza ishizi ukuze idibanise.
- Thele i-sauce phezu kwemifuno uze ubhaka isitya ngesigamu seyure.