Ndiyabuza ukuba ubani ocinga ukuba zingaphi iisizi ezikhoyo kwihlabathi. Eziqinileyo, ezinqinileyo, ezithambileyo, ezicutshungulwayo, zitshiza - oku kukwahlula ngokuqhelekileyo kweeshizi. Iingezi zenziwe nje kuphela kubisi lweenkomo, kodwa nakwiimvu, ihashe kunye nekamela.
Ziziphi iisizi eziphantsi kweoli?
Iibhokhwe ezinoncileyo zenziwa ngubisi obumhlophe. Ubisi olunamafutha aphantsi lubizwa ngokuba lukhutshwe, oko kukuthi, ukhilimu ususwe kuwo, oqulethe ipesenti yeoli. I-Cheese, eyenziwa ngolu hlobo, iqulethe ipesenteji ephantsi. Kodwa akunakwenzeka ukubiza igama elinjalo njengamafutha, ngokuchanekileyo, ukukhanya okanye, kunye nomxholo weoli ophantsi. I-fat fat fat, okanye i-hard-hard, kodwa ekunambeni, ayikho ngaphantsi kweentshizi ezithambileyo kunye nepesenti eziphezulu zeoli.
I-fat-fat cheeses yokutya
I-fat fat fat is just godsend. Izidlo ezininzi zeeprotheyini zivumela ukusetyenziswa kweentshizi ezingenayo i-12% ye-fat content. Kukho ukutya okukhethiweyo . Ukutya okubalulekileyo kubantu abambelela kule yokutya banamafutha athile asezantsi.
Yiyiphi i-cheese eyona inqabileyo?
Impendulo eyimpendulo yalo mbuzo yi-tofu cheese. Isiqulatho sawo enamafutha kuphela malunga ne-3%. Yaye yonke imfihlelo kukuba yenziwe kubisi lwe-soy, ngoko kuyafana nemveliso yezityalo.
Phakathi kwezinye iintlobo, kukho ezinye ezimbini.
Easy feta. Abavelisi beeshizi ezincinci bezityalo baye bazama nzima kakhulu ukugcina ubuninzi bendabuko yokuhamba kulabo bantu abazibala ngokukhawuleza iikhalori kwaye banciphisa.
I-Mozzarella, eyenziwa "kubisi obisikiweyo." Ukuhlwaya, okuncedo kwaye kungasongeli inqeni.
Olu alukho uluhlu olupheleleyo lweentlobo ezikhethiweyo zeeshizi. Yidla ngokuzonwabisa kwaye ulahlekelwe isisindo. Kodwa khumbula ukuba yonke into idinga umlinganiselo. Iikhilogram zitshizi zitshizi zininzi ze-kilocalories.