Ngaba i-peanut iyasebenza?

Lo mncoko uyamnandi kwaye uyathandwa ngababini nakubantu abadala, kodwa ingaba izilwanyana zincedo, kungekhona wonke umntu owaziyo.

Iipropati ezisebenzayo kunye nokuchaswa kwe nutan

Amanqatha - i-nut engavamile. Kunelungelo lokuthi liqhakaza phantsi nasemhlabeni, kunye neentyantyambo zangaphantsi zinika ubomi kwiipodan, apho izityambo zakha.

Ibhotela ye-peanut e-America inomdla okhethekileyo: ibhotela ye-peanut isenziwa kuyo, esetyenziselwa phantse yonke indawo, kwaye ukuba amaMerika adla amancinci amancinci amancinci ebhokotri ukusuka kumancinci kuya kumakhulu, ayaziwa ngokubanzi kwihlabathi lonke. Ukongeza, kudla ukusetyenziswa kwimveliso yetshokoleji kunye neargarini.

Kodwa oku akushiyayo apho: e-US, iifotyi zisetyenziselwa ukugcoba ihagu. Asikho eMelika, kodwa sifunde malunga neendawo ezincedo zamanqatha azakulimaza.

Ngako oko, izilwanyana zizityebi kwiivithamini A, D, E, B1, B2, PP, kunye nezinto ezilandelwayo kunye nama-polyunsaturated acids, kuquka i-folic acid, ekhusela ukuvela kwe- anemia kwaye inegalelo eluncedo kumsebenzi wengqondo. Njengamaninzi amaninzi, amanqwanqwa anokuquba iprotheni yemifuno (kufika kuma-35%) kunye namafutha (ukuya kuma-50%).

Ukutywala okanye ukugcoba?

Ngokuqhelekileyo, iinqutyana zidliwa eziluhlaza, nangona zininzi zazo zicocekile emva kokutshiza. Ngokubhekisele kumanqwanqwa, kukho ezinye ezikhethiweyo ezihambelana nokubunjwa kwe nut. Ukuthetha malunga naluphi uhlobo lwepeyinti eluncedo ngakumbi, olubiweyo okanye oluhlaza, kulungele ukunika ukhetho lokugcoba, njengoko ukusetyenziswa kwamanqwanqwa aqingqiweyo, ngokukodwa kubuninzi obukhulu, kunokukhokelela ekuphazameni kokugaya kwaye kubangele urhudo. Ukongeza, umbuzo othi, nokuba i-peanut ebomvu iluncedo, inqunywe ukuba ayinakuyithandeka ngenxa yokuba izinto eziyingxenye yelungu le nut, kunye nomxholo ophezulu weoli, kunokubangela ukuba i-allergies.

Namhlanje, i-walnut enosawoti iyanda kakhulu, kodwa abantu abaninzi banokukhathazeka ukuba uluvo lokuba utyuwa ngamanqwanqwa luya kuba luncedo. Kwaye kuya kwenzeka ngokuqinisekileyo ukuba uyayisebenzisa ngaphandle komlinganiselo. Nangona kunjalo, ngokwezinye izondlo zokutya, izilwanyana zetyuwa ezikhatywayo zingenako ukulimaza, kodwa, ngokuchaseneyo, ukushisa kwehlobo kuzalisa ukungabikho kwamatyu, athatyathwa emzimbeni.