Ubisi buni obuncedo kakhulu kwimpilo yabantu: i-steam, i-pasteurized okanye i-fat fat? Kule akhawunti, kukho ininzi enkulu yeembono eziphikisanayo. Ngaphezu koko, iminyaka engama-28, kwaqhutyelwa isifundo, apho isiqingatha sezigidi zabantu abavela kulo lonke ihlabathi bathatha inxaxheba. Kuboniswe ukuba nabani na osela isilazi siselo eselayo ngosuku babengenako ukwesaba isifo senhliziyo. Kwaye oogqirha bancomela ukuba baphuze kulabo banesifo se-gastritis, i-anemia, i-poisoning kunye nesifo sofuba.
Iingenelo zoMama kwabasetyhini
Iingcali zesayensi zeHarvard ziye zagqiba ukuba abafazi abadla rhoqo ubisi bahlukaniswa ngamanqanaba aphezulu e-calcium. Nangona kunjalo, abaxhomekeke kwinqanaba legazi. Kubalulekile ukuba uqaphele ukuba abo bathatha inxaxheba kulo mxholo imihla ngemihla babela iiglasi ezimbini zokusela izibisi, kodwa kungekhona kwi-gulp, kodwa kwi-sips encinci. Oku kunceda isisu senze ngokupheleleyo iamolekyu zobisi, ukukhusela ukuvumba.
Ngokubhekiselele kwimpembelelo yobisi kwimeko yesikhumba, lisebenza njengomgqugquzeli ophuculisayo, unceda ukulahla ukuvutha nokucaphuka. Ngoko, akukho namnye oye wanciphisa i-milk-procedure-home procedures. Zivale wena uCleopatra. Ukwenza oku, hlanza, ngaphambi kokuthulula ilitha yobisi emanzini afudumeleyo.
Kubafazi abakhulelweyo, le mveliso ibaluleke kakhulu. I-calcium inceda ukwakha isifuba sekusasa lomntwana. Nangona kunjalo, kule meko, kufuneka uhambelane ngokungqongqo kumyinge, ukuze ungalayithanga iintso. Oomama abanomso kufuneka badle iiglasi ezi-2 ngosuku.
Inzuzo kunye nenzakaliso yobisi lweenkomo
Ubisi lweenkomo luqulethe izondlo ezingaphezu kwama-200, kubandakanywa usawoti wamaminerali, iiprotheni kunye namafutha. Kwi-Indian Vedas, ubisi lubonwa njengesiselo esingcwele. Baye baphathwa ngenxa yokuphazamiseka kwengqondo, ukulala.
Okwangoku, oogqirha bacebisa ukuphuza kulabo abaneengxaki zesisu, kubandakanya. kunye nokutshaya. Kule meko, inzuzo yobisi lweenkomo kukuba iyancipha ukwanda kwe-acidity gastric acidity.
Ukongezelela, kunciphisa umngcipheko wokuhlaselwa kwentliziyo kunye nesifo.
Kubalulekile ukuba uqaphele ukuba ubisi oluhlaza luqukethe i-vitamin B12, inomphumo oncedo kwinkqubo yesifo kunye nokubandakanya kwiinkqubo ze-hematopoiesis. Iqukethe inani elininzi leemichiza ezikhusela ukwanda kwinqanaba le-cholesterol emzimbeni.
Ukuba sithetha malunga neenzuzo zobisi lweenkomo ezibiniweyo, ngoko iqulethe i-milk fat, equkethe amafutha apheleleyo kunye nee-insaturated. Oku kuluphawu lwaso oluhlukileyo kwizinto esinikezelwa kwii-shelves zevenkile. Inyaniso kule meko yecala eliphambene naloo mali. Ubisi lwezobisi lu-90% oluqulunqwe neebhaktheriya ezivusa izifo ezahlukahlukeneyo. Ngaphezu koko, ingaba ne-salmonella, i-bacillus ye-tubercle.
Nangona kunjalo, ubisi lweenkomo alukhuthazwa kubantu abaphikisayo, kuba le mveliso yinto enokubangela i-asthma ye-bronchial. Ukongezelela, akufuneki ukunxila ekugugile. Oku kubangelwa i-myristic acid, engayifaka isiseko sokubonakala kwe-atherosclerosis.
Inzuzo kunye nenzakalo yobisi olubi
I-bterteria, i-squirting ubisi, inokunceda ukuhambelana kwayo ngokukhawuleza, ukuzalisa
Ukuba ufuna ukuba ngumnikazi we- immunity immunity . Faka phakathi kokutya kwakho ubisi obisiweyo, ubisi obisiweyo obisiweyo kunye ne yogurt. Abagcini nje ukuba banike isimo esihle, bathambekele ekulwa nezifo ezingapheliyo.
Nangona kunjalo, umonakalo weemveliso ezinjalo zikwazi ukudala i-dysbacteriosis kunye nezifo ezahlukahlukeneyo zesigca esiswini.