Ihlobo lixesha elifanelekileyo lokuzalisa umzimba ngamavithamini kunye namaminerali. I-Cherry, iingeniso zezempilo kunye nokulimala ekuqinisekisweni kwezenzululwazi, zisetyenziselwa zokupheka kweyeza zonyango kwaye kunconywa njengento yokubuyisela ngokubanzi.
Ziziphi iivithamini ezifumaneka kwi-cherries?
Ukubunjwa kwamakhemikrikhi e-acryc acryries acebile kwaye kubandakanya inani elikhulu lamaminerali, iivithamini kunye nezinye izinto ezincedo kumzimba. Kufuneka uqikelele ukuba yiyiphi iivithamini e-cherry. Ngoko, kwi-pulp liqela leB, E, C, A, H kunye nePP. Ngokuphathelele ukubunjwa kwamaminerali, kubanzi kwaye kukho insimbi, i- calcium , i-magnesium, i-zinc, ithusi kunye nezinye i-macro-microelements kuma-berries. Ukusebenzisa i-cherry, umzimba ufumana i-pectin, i-acids e-organic kunye ne-fiber.
Yintoni eluncedo lokubhokoza?
Ukuba ukhangele ukwakhiwa kwamakhemikhali, akukho mntu unokumangaliswa kukuba kukho iindawo ezininzi ezincedo:
- Iingcali zenzululwazi ziye zafakazela ukuba ngenxa yezakhiwo ezichazwa yi-antioxidant, kukho ukulwa kunye ne-radicals yamahhala, eyokuthintela umhlaza. Kukho i-anthocyanins kwilungu elithintela iiseli kunye nokukhusela utshintsho oluphilileyo kwiifom ezimbi.
- Xa usebenzisa i-tart juice, unokunciphisa ukubonakaliswa kweentlungu zomzimba ngexesha lokuzivocavoca. Oku kubangelwa kubukho bezinto ezinokuchaphazela ukulwa ne-antioxidant kunye ne-anti-inflammatory effects.
- Ukusetyenziswa kwama-cherry kumzimba womntu kudibaniswa nomphumo walo osebenzayo kwinkqubo ye-cardiovascular system. Ukubunjwa kubandakanya i-glycoside amygdalin, eyanciphisa ubude bentliziyo. Ngenxa yobukho be-coumarin, umngcipheko wokuhlaselwa kwesifo senhliziyo, isifo kunye nezinye iingxaki ziyahla. Musa ukulibala malunga ne-anthocyanins, enokuchaphazela ngokuqinisekileyo imeko ye-capillaries kwaye igqithise ingcinezelo.
- Kukho ininzi yesinyithi kwi-pulp, ngokunjalo amajikijolo kunye nejusi zinceda abantu abanesifo sokuphelelwa kwegazi ngenxa yokwanda ngokukhawuleza kwinqanaba le-hemoglobin egazini.
- Amathambo okanye i-tincture ye-cherry inefuthe elihle kwi-system ye-urinary system, njengoko igalelo kwi-excretion yesihlabathi kunye namatye avela kwiintso kunye nesibindi.
- Ukufumanisa ukuba luncedo luni lomzimba womfazi, kuyafaneleka ukuthetha kunye nexabiso lezonyuka. Inyama isetyenziswe kwimiski enika ukuqina kesikhumba, ukuyikhenkceza nokususa ukuvuvukala.
Iireries ezomileyo zilungile kwaye zimbi
Ukuba inkqubo yokumisa iyenziwa ngokuchanekileyo, ngoko ke amajikijolo ayenzeki ukulahlekelwa nayiphi na into efanelekileyo. I-cherry eyomileyo, inzuzo kunye nenzakalo efana neyipropati yeziqhamo efomeni elitsha, inefuthe elinjalo kumzimba:
- Isetyenziswe njengesilwanyana esichasayo.
- Iqukethe izinto ezinciphisa i- clotting yegazi , ama-berries omisiwe anciphisa umngcipheko we-atherosclerosis.
- I-compote, elungiselelwe ngesiseko sezithelo ezomileyo, iya kunceda ukujamelana nokungazinzi nokubeka umgangatho womsebenzi wesimiso senzwa.
- Unempembelelo enamandla kakhulu, ngoko ke, iziqhamo kunye nokuqhawulwa ziyacetyiswa.
Iireysi ezininzi zilungile kwaye zimbi
Ukuze kugcinwe iipropati eziwusizo kumajikijolo, kuyimfuneko ukufeza ngokufanelekileyo inkqubo yokuqhwa. Ukukhetha kungcono "ukutshatyalaliswa" kwimodi, ekho ezininzi kwiifriji. Kule meko, iziqhamo ziyafunyanwa ezingayi kuvelisa ukunambitheka okanye ukuveliswa kwemveliso emitsha. Ukuba unomdla wokubaluleka kwindalo enqabileyo, iipropati zayo zifana nezitshizi ezitsha kunye nezomileyo. Kubalulekile ukuqwalasela ukuba inkqubo ephinda ikhutshwe iya kubanda ngakumbi umgangatho wemveliso.
Iinzuzo zama cherry ukulahleka kwesisindo
Abantu abafuna ukunciphisa umzimba, ehlotyeni kufuneka bancike kwisiqhamo, esinceda ukuphucula umzimba kunye nokunciphisa umzimba.
- Okokuqala, kubalulekile ukuphawula umgangatho wekhalori ophantsi weerries, ngoko-100 g kuphela i-kcal 52 kuphela. Ngelo xesha baxhasayo, ngoko izondlo ziyancomela njengentlanzi.
- Ukusetyenziswa kwama-cherries ekulahlekeni kwesisindo kubangelwa ukuba kususa iimveliso zokubola ezivela emzimbeni, oko kukuchaphazela ngokuqinisekileyo umsebenzi wenkqubo yonke yokutya.
- Amajikijolo akwandisa umveliso weejusi zesisu, kwaye oku kunceda ukutya ezinye ukutya.
- I-Cherry inefuthe ledayuretic, ekuncedeni ukulahla ukwanda kwamanzi kunye nokuvuvukala.
- Amafutha abalulekileyo kunye nama-acid acids, ayingxenye, athatha inxaxheba ekuqhekekeni kwamafutha.
Iipropati zokuphilisa ii-cherries
Iipropati eziwusizo zengqolowa kuphela, kodwa kunye namaqabunga, ama-pedicels kunye namaqabunga alo mthi baba sisiseko seendlela ezininzi zokupheka.
- Ijusi . Ukuziva iimpawu zokuphilisa ii-cherry, uphuze isiselo oza kufuneka ufike kwiiglasi ezimbini ngosuku. Ngokuqhelekileyo iinkqubo zeempawu kunye nokuzalisa umzimba kunye nezinto ezincedo. Ukuba uyayilungisa isiqingatha nobisi, uya kufumana isiselo se-asthmatics.
- Umhluzi wee pedicels . I-diuretic enhle kakhulu, leyo, ngaphezu koko, iya kuba luncedo ekuthatheni ngokwesini. Ukupheka kwi-0.5 ilitha yamanzi, faka 2 tbsp. iipuni ze-pedicels kwaye upheke emva kokubilisa imizuzu eyi-10. Kufuneka uthathe i-1 tbsp. amaxesha amane ngosuku.
- Iibroji ezomileyo . I-cherry eyomileyo, inzuzo kunye nenzakalo eqinisekisiwe kwimpilo ngezifundo ezininzi, i-antipyretic kakhulu. Ukulungiselela iyeza 100 g zeeriteji, uthele i-0.5 l yamanzi uze upheke ekushiseni okuphantsi kuze kube yilapho umthamo wamanzi unciphisa ngo-1/3.
I-Cherry - inzuzo yesifo sikashukela
Abantu abanesifo sikashukela kufuneka bajonge ngokunyameko ukutya kwabo, kodwa oogqirha bavumela ukuba bathabathe. Iqukethe i-anthocyanins, isenzo saso senzelwe ukwandisa umgangatho wezenzo ze-pancreatic ngama-40-50%. Kubalulekile ukwazi nje kuphela into eyincedo kuma-cherry kubasetyhini kunye namadoda anesifo sikashukela, kodwa nendlela yokuyisebenzisa ngokuchanekileyo. Oogqirha bavumela amajikijolo kunye nejusi, kwaye unokwenza ulungise i-decoction usebenzisa i-1 dessert spoon ye-pedicels nge-1 tbsp. amanzi abilayo. Yonke into ibilise imizuzu eyi-10. Ufuna ukusela i-0.5 st. kathathu ngosuku malunga nesiqingatha seyure ngaphambi kokutya.
Iinzuzo ze-cherry for gout
Iingcali zenzululwazi ziye zafumanisa ngokucacileyo ukuba amajikijolo anokukwazi ukunciphisa izinga le- uric acid egazini kwaye inomphumo wokuchasana. Ndiyabulela kwipropati ye-antioxidant, kunokwenzeka ukukrazula umzimba weesxibisi. Izinzuzo zezempilo zama-cherry nazo zibangelwa ukuba ngokusetyenziswa rhoqo kusetyenziswa ukuhlambulula igazi kunye nokwandisa izinga le-hemoglobin.
Ngoxinzelelo lwe-arthritis e-gouty, oogqirha bacetyiswa ukuba badle inani elikhulu lama-cherries ngamaxesha amaninzi ngosuku. Ngenxa yoko, kunokwenzeka ukunciphisa imeko kwaye ukunciphisa izinga lokubonakaliswa kwesifo sesifo. Uvavanyo lubonise ukuba ukuba i-cherry, eneenzuzo kunye nenzakalo empilweni iqinisekiswa oogqirha, iya kudliwa ngobuninzi beekhilogram zemihla ngemihla, ngoko ke ukuxinwa kweetyuti ze-urate kunancitshiswa. Ukongezelela, ubuqhophololo kunye nokubomvu kwendibano echaphazelekayo ncitshisiwe.
Unyango lwama-hemorrhoids yama cherries
Phakathi kweendlela zokupheka, unokufumana iindlela ezifanelekileyo zokunyanga izibilini. Kubonakala ukuba amajikijolo, kunye namathambo, anesiqhamo esiqinisa ngokubanzi, enceda ukubuyisela ithoni kwiindonga zeempahla. Unyango lwama-hemorrhoids kunye ne-cherry lusebenza kakuhle kuba lususa ukuvuvukala nokuvuvukala, luqinisa i-hemorrhoids kwaye lukhuthaza ukuphilisa amanxeba. Xa i-hemorrhoid iphuma, ioli yeerkiry, ityhulwa kwindawo yengxaki, inceda. Ungasebenzisa kwakhona umhluzi okhethekileyo.
Izithako:
- i-cherry - i-3 teaspoon;
- amanzi abilayo - 1 tbsp.
Ukulungiselela:
- Hlanganisa izithako uze ubeke umlilo omncinci.
- Emva kokupheka, pheka imizuzu eyi-15-20.
- Thatha umhluzi kufuneka ugqitywe nge-1 tbsp. isipuni kathathu ngosuku. Inkqubo yokonyango iintsuku ezili-10.
Yintoni eyingozi yecryry?
Njengemveliso emininzi, ama-berry cherries anoluhlu lweengqinisiso ezifanele zithathwe ingqalelo ukuze zingalimazi impilo.
- Musa ukuzibandakanya ekudleni kunye nomoya wokurhuda kunye neengxaki kunye nenkqubo yokutya.
- Oogqirha banqanda izithelo eziqhotyoshelweyo kwizilonda kunye nesigaba esichukumisayo se-gastroenteritis.
- Yeka le mveliso yezifo ezingapheliyo zamaphaphu.
- Ukulimala kwi-cherry kunokuzisa ukusetyenziswa kwamajikijolo kunye namathambo ngobuninzi. Oku kubangelwa kukuba banento ngaphakathi, eguqulwa ibe yi-cyanide emathumbu.