Isihloko esiqhelekileyo nesibuhlungu kubo bonke abantu kunye nentsapho nganye ekwindla-ebusika yi-ARVI. Kwixesha leengqungquthela, abantu abayi-8 ukuya ku-10 bangagula. Izifo zokuphefumula zentsholongwane zibhekiselele kwizifo zendlela yokuphefumula eyabangela iqela leentsholongwane. Kukho iintlobo ezingama-250 zee-virus ezingakhokelela ekuphuhlisweni kwezifo ezithintekayo zentsholongwane.
Into ebalulekileyo ekuphuhlisweni kwesi sifo i-hypothermia yomzimba kwaye, ngenxa yoko, ukuhla kwe-immunity jikelele. Ukuxutywa kweengcambu zezantsi kunomsebenzi obaluleke kakhulu.
Ukuthintela i-ARVI
Ukuba awufuni ukulimaza landela uluhlu lweengcebiso:
- Ukuhambelana rhoqo, iitithamini ezicebile kunye neprotein yesondlo.
- Qiniseka ukuba ulala ngokwaneleyo, ungalala 1-2 iiyure ngosuku.
- Zama ukungena kwiimeko ezinzima.
- Yiya ekhaya - hlamba izandla ngokukhawuleza ngeesepha namanzi. Gcoba kakuhle ngeesepha kunye neendwangu zamanzi.
- Kwiindawo zikawonkewonke, izibhedlele, ii-pharmacy, iivenkile unganqikazi ukubeka kwi-mask evamile.
- Ukuqhuba 2-3 amaconsi e-beet juice kwiimpawu zomlomo.
- Amaxesha ama-2-3 ngosuku avuselela izidakamizwa iGrippferon.
- Gcwalisa iindinyana zamanzi kunye ne-Oksolin Ointment xa uphuma ngaphandle.
- Thatha i-tablet ye-Dibazolum yeveki ezimbini.
Ukuba intsholongwane ingene emzimbeni
Njengomthetho, ekuqaleni kwithuba leempawu zokuqala ezingenakubonakala, ezibuthathaka zivela. Ubuthathaka, ukukhwehlela, impumlo ephuthumayo, umqala, umqubuzana kwiimisipha zomzimba, imeko encinci. Yintoni enokuyenza yokuqala okokuqala ekhaya? Ngoko, unyango lwezifo zokuphefumula ezinzulu ekhaya libonisa:
- Kuhle kakhulu ukuwufaka kwaye uphuphe ephupheni.
- Gubha iinyawo nge vodka, uze ufake ii-socks ezomileyo.
Siphathwa ekhaya
Emva koko, siya kunyango lwezifo eziphefumulayo zokuphefumula kunye nezilwanyana zomntu.
Siphuza itiye efudumele kunye nobusi kunye ne-ginger:
- Kwiglasi yetiyi, faka enye tsp. i-ginger ye-rubbed kunye nenxalenye efanayo yobusi.
- Konke oku kuxutywe ngokupheleleyo.
- Udinga 2-3 iiglasi zeli thiza.
Unokubeka izimbiza ezomileyo kumqolo wakho.
Unyango lwezifo eziphefumulayo kubantu abadala zibandakanya ukuba kufuneka uqukume. Ngako oko, sisebenzisa itiye ngee-diaphoretic herbs:
- umbala we-linden;
- elderberry;
- raspberry.
Ukuba ukusuleleka kwintsholongwane yentsholongwane yokuphefumula kuyaphuma ngaphandle kobushushu, ke le ndlela elula ingasetyenziselwa unyango:
- Siqokelela isigamu seglasi yamanzi
- Siwela apho ama-drops ama-iodine ama-5.
- Siphuza.
Kwimeko yophuhliso oluqhubekayo lwesifo
Iyeza lemveli kule meko licebisa ukuthatha:
- immunomodulators;
- antihistamines;
- iziyobisi;
- multivitamini.
Khumbula ukuba ngaphambi kokuba uqale imigangatho yonyango ye-ARVI kubantu abadala, kungcono ukudibana nodokotela wesithili. Uya kuba nako ukunika i-regimen efanelekileyo kwi-ARVI unyango kubantu abadala.
Enye yezilwanyana ezinesiqinisekiso esivumelekileyo ukuvumela unyango olusebenzayo lwe-ARVI kubantu abadala yi-Viferon kwisilinganiso sama-500,000. Iqulethe i-antibodies ekulungele ukukhutshwa kwiintsholongwane. Isilwanyana seqela elifanayo yiPikferon. Thatha le nkunkuma kwikhandlela eli-1, ngokuphindaphindiweyo kabini ngosuku.
Esinye isiyobisi esibonisiweyo nguIsoprinosine. Unentshukumo engavumelekanga yintsholongwane kunye nokunciphisa i-immunosuppression of viruses. Kuthathwa kwinqanaba le-500 mg ngelixesha leentsuku ezi-5.
Ukunyangwa ngokukhawuleza kwentsholongwane ephezulu yokuphefumula kwintsholongwane yabantu abadala kukuvumela ukusetyenziswa kwamachiza. Nangona kunjalo, njengomyalo, zichazwe phambi kobunzima besifo.
Ukusuka kumavithamini kuthatha iindleko ezinkulu ze-ascorbic, ukuya kwi-1 gram ngelixa.
Ii-Vasoconstrictors zinconywa ukuba zisetyenziswe ekuphefumla komzimba.
Ku-antihistamines siza kubhenela:
- IDiphenhydramine;
- Tavegil ;
- Loratadin et al.
Thatha 1-2 ngamaxesha ngosuku.
Nceda uqaphele ukuba amalungiselelo okukhwehlela kufuneka athathwe kuphela kwiingcebiso zogqirha. Kuba kuyimfuneko ukuvavanya uhlobo lokukhwehlela. Nangona kunjalo, i-lozenges eziqulethe i-sage zivunyelwe.
Ubisi obufudumele kunye noBromi ngendlela efanayo kuya kunceda.
Musa ukulihlamba ngokucoca kwamanzi kwigumbi ukuya kumaxesha ama-2 ngosuku, kwaye uhamba ngeentsuku ezi-4-5 ngosuku.
Kunconywa ukuba uphuze uninzi lwamanzi ukucocela umzimba (kufika kwi-2 ilitha yamanzi). Kunceda kakhulu ukusela:
- ubisi kunye nemon kunye nobusi;
- i-kirberry, i-raspberry, i-cranberry iziselo ziselo;
- udidi;
- ijusi ye citrus.
Isigulane sidinga ukubonelela ukutya okwaneleyo ngokutya kweeprotheni: i-broths, imifuno kunye neziqhamo, ukutya kwezilwanyana zasemanzini. Kufuneka kudliwe kaninzi, kodwa i-fractional.
Kwaye kubaluleke kakhulu - ufuna ukuphumla kwesibhedlele kwisigulane. Iingxaki, njengomthetho, ziphuhlise ukuba kubanda kuhanjiswa emilenzeni. Oku kunqotshwa:
- ntliziyo;
- izintso;
- ingqondo;
- imiphunga nabanye.