Ukuba unayo ixesha lokufunda ngaphezu kwezihlandlo ezili-12 zeengondlo, mhlawumbi uqaphele into efanayo - utywala ngexesha lokutya, ngokomthetho, lucelwe ngokuthe ngqo. Kutheni kukho okukuthintela, kwaye kuya kwenzeka ntoni ukuba le nqatshiso iphulwa, siya kuhlalutya kweli nqaku.
Kutheni utywala utywala kunye nokutya?
Ukuze unqume ukuba utywala ungathathwa kunye nokutya, kukufanelekile ukujika kwizinto ezidliwayo. Ininzi yazo zonke, zonke iinkqubo zokulahlekelwa kwesisindo zakhiwe kwinqanaba lokuba bawunciphise inani leekhalori ezidliwe. Iikhalori ziiyunithi ezibonisa ukuba amandla angakanani ukutya okunikezelayo. Ukuba umzimba uchitha iikhalori ezingaphantsi kunokuba ukwenze ngokutya, i-surplus iya kuhlala iqokelele ngendlela ye-fat reserve. Ukuba iikhalori zingena ngaphantsi kweyona mfuneko, umzimba uqala ukudiliza amanqatha ukukhulula amandla obomi.
Kulula ukuqonda indlela utywala obuchaphazela ngayo ukutya, ngenxa yokuba ngumkhiqizo ophezulu kakhulu wekhalori. Ukongezelela, unikezela iikhalori ezingenanto, ezingathathi nxaxheba kwi-metabolism. Yingakho utywala kunye nokutya akuhambelani: awudli okwaneleyo ukuba ungalitholi iikhalori ezingaphezulu kwaye uchithe i-fat, kwaye utywala unikezela umzimba ngeekhalori ezingenanto kunye neentlawulo ezinamafutha ahluleki ngenxa yoko.
Luhlobo luni lokutya olunokusetyenziswa ngotywala?
Kukho ukutya kwabathathi-ntliziyo, ubuncinane obuncitshiswa ekusebenziseni ukutya okuphantsi kweekhalori kwiintsuku. Kweminye yemihla imiselwe ukuba idle kuphela ushizi kwaye uphuze iwayini elomileyo kuphela. Izondlo azivumelani nokutya okunjalo, kucinga ukuba kuyingozi kwimpilo.
Inkokeli yeekhalori phakathi kotywala yiphunga elimnandi elinama-350
Utywala kunye nokutya: umxholo wekhalori
Into yokuqala yokwenza ukunikela ama-liqueurs amnandi. Azinconywa kunye nemimoya eqinileyo (i-whiskey, i-vodka, i-rum, i-cognac, i-gin, i-brandy, iwayini eqinile). Kwi-100 grams, kukho iikhiloli ezingama-220-250, ezilingana namaqanda aqhotyoshelwe amaqanda amabini.
Izalathisi eziseleyo azikhuthazi: kwi-vermouth eyi-180 kcal, kwi-champagne-120, kwi-wine ye-semisweet-100 kcal, kunye newayini elomileyo-60-85 kcal. Kwiimeko ezigqithiseleyo, unako ukusela isiselo sokugqibela.
Ubhiya, nangona ivela kwii-30 ukuya kwi-45 khalori nganye kwi-100 grams, kodwa inxiliswe kumanani amakhulu. Kwisiqingatha-ilitha yebhotile, ii-calories eziyi-150 ukuya kuma-250.