Hayi, mhlawumbi, indoda engazange idle iidiliya. Iibrodi ezomileyo zezithelo zomvinini ezivuthiweyo zonyango oluhle kakhulu, oluya kuba yi-dessert enhle. Kwakhona, iivumba zivame ukudibaniswa izitya ezahlukahlukeneyo, ezinika inqabileyo ekhethekileyo. Oku kunokubhaka i-pastry okanye i-pilaf, isaladi esiphumileyo okanye i-dessert yesithelo. Iidrafini nasiphi na isidlo siya kuba khona.
Zingaphi iikhalori kwi sutu?
Makhe sicinge ngeendlela ezininzi zeeklori kwi-suit kunye nokuba luncedo kangakanani.
Ehlabathini kukho iintlobo ezininzi zeediliya. Ihluke kwiinjongo zayo-itafile okanye iwayini, ngendlela yeeriteji, ukunambitha, umbala, ubukho nokungabikho kwemigodi, iikhalori, ubuninzi bezondlo kunye nokunye. Iibhere zaluphi na uhlobo ezinokumiswa, kodwa akuzona zonke eziza kuvelisa iidiliya.
Iidrasi zenziwa kwitheyibhile, i-sugar (fructose, sucrose) engekho ngaphantsi kwama-20%. Kodwa kubalulekile ukuba uqaphele ukuba iintlobo ezahlukileyo zomdiliya zizahluka kakhulu kumxholo wekhalori kunye nomxholo weivithamini , ukulandelela izinto kunye nezondlo.
Zingaphi iikhalori ezikwisayiti emnyama?
Akunakwenzeka ukuba uthethe ukuba ziphi na iikhalori eziqulethwe kwi-suit suit. Akuxhomekeke kuphela kwiintlobo ezahlukeneyo, kodwa nakwindawo apho iidiliya zanda khona, nokuba ingaba ilanga ngonyaka, ubuninzi bentshukumo, njl njl.
Ngokomyinge, izityalo ezimnyama ziqukethe i-250-260 kcal nge-100 g. Ukuba sithetha nge-suit efakwe (kungenjalo i-kishmish), umxholo wekhariki uyanda ukuya kwi-270-300 kcal.
Iintlanzi zibhekisela kuloo qela lezityalo ezomileyo eziqulethe izinto ezinobuncwane ngakumbi kumzimba womntu kunamajikijolo afanayo kwifomu elitsha.
Amagilebhisi amnyama aphezulu kunye neetriyam kunye nesityalo seshukela kunomhlophe, ngoko ke amavini asetyenziswa kwiintlobo ezinjalo zediliya zinokubaluleka, kodwa nakwi-caloric.
Umxholo weCaloric of grape grains uhle kakhulu kunomnyama. Nangona kunjalo, lo mmahluko awubalulekanga. Ngokomyinge, lo ngu-240-260 kcal nge-100 g. Umehluko omkhulu phakathi kwamabhisi omnyama abamhlophe ngumxholo weeshukela. Ezimhlophe ziphantsi kakhulu, ngoko ke udidi oluvuniweyo lweemali ezincinci lunokungeniswa kwiitya ngisho nabantu abanesifo sikashukela.
Ukongezelela, iidiliya ezimhlophe, kwaye ngenxa yoko izithelo zentsimi, zincinci. Abantwana abancinci banconywa ngenxa yesi sizathu.
AmaRains kunye ne-caloric yokudla kunye nokutya
Amajikijolo omvini omisiwe ancedo kakhulu. Ngoko ke, nangona i-caloric ephakamileyo, umvumi uhlala wongezwa kukutya kunye nokutya.
Okokuqala, ngenxa yokutya emzimbeni kufuneka ufumane inani elaneleyo lezondlo, kunye ne-micronutrients efanelekileyo kunye namavithamini. Kanye kunye neerinki, sifumana i-potassium efunekayo kwi-heart muscle, i-fibre, inokusiza ukutyunjwa, i-fructose, ukukhuthaza umsebenzi wengqondo. Ukongezelela, i-suit iqukethe izixhobo ezikhuthaza ukuhlengahlengiswa komzimba.
Okwesibini, akukho nto yokutya ayiyi kusebenza, ukuba kwindlela yakhe umntu ulambile ngaso sonke isikhathi. Ekupheleni kolu
Iikhalori kunye neerinki
Iimvula, ngokungaqinisekiyo, zincedo kwaye zinonwabo. Ngokuqhelekileyo kubandakanywa kwiivitamin blends, eziyimfuneko zokugcina umzimba ngexesha lokubanda okanye emva kokugula okukhulu.
Nangona kunjalo, kunye nokusetyenziswa rhoqo kwezidiliya, siphepha ingozi yokufumana ubunzima obukhulu.
Ukuba ubukela impilo kunye nomlinganiselo, faka iidiliya kunye neidiliya ekudleni kwakho, kodwa wazi umlinganiselo.