I-noodle yelayisi enye yezona zinto eziqhelekileyo ukutya eChina, eJapan naseThailand, nazo zibizwa ngokuba ngumququ. Esi sidla sisoloko sisetyenziselwa njengesiseko seendidi ezahlukeneyo. Ekubeni ingozi kunye nenzuzo yalo mveliso kuxhomekeke ekubunjweni, kwaye i-rice noodle zenziwe kwi-cereal ethanda kakhulu e-Asia, i-fucose ineempawu ezininzi ezintle.
Yintoni eluncedo kwiedayisi zeerayisi?
Kwamazwe apho i-rice noodle inxalenye yeesitya ezininzi, ithathwa njengesimboli sempilo nokuphila ixesha elide. Ukususela kwiindidi zamavithamini, i-riod noodle zizityebi ngakumbi kwiithamini ze-B , ezibaluleke kakhulu ekusebenzeni ngokuqhelekileyo kwenkqubo ye-nervous. Kodwa i-vitamin E, edlalwa ngokuba yi "vithamamin of beauty", ikhusele ngokukhawuleza ukuguga, isekela ukunyaniseka kwemithambo yegazi, iphucula ukulungelelaniswa kweeseli kwiiseli. Akumangalisi ukuba "i-ninja" ekhethiweyo yerayisi ye-ridi - yabancedisa ukugcina ulutsha, ukuguquguquka kunye namandla.
Ngaphandle kwerayisi ze-ridi ungayifumana i-mineral components - insimbi, i-potassium, i-zinc, i-phosphorus, i-manganese, ithusi, i-selenium kunye nabanye. Zonke ziyafuneka kwiinkqubo kunye nobuhle. Ama-amino acids, ayeninzi kwi-funch, aphucule ngokugqibeleleyo umsebenzi wecandelo elifuna kakhulu - ingqondo. Kwaye konke kukho konke ekubunjweni kweerayisi ze-ridididididiyati zincinci - umthombo wendalo wonke wobomi.
Omnye umthombo onobuncedo weelayiti zeerayisi ayikho ebusweni, kodwa ekungabikho kwesinye seziqhamo zeesitya. Kwilayisi akukho gluten - iprotheni, eyinto eqhelekileyo ye-allergen. Ngako oko, i-rice noodle ibaluleke kakhulu kubantu abanokutya okungekho gulen .
Nangona i-caloric ephezulu ngokwaneleyo ye-rice noodle-192 kcal nge-100 g - le mveliso icetyiswa ngabo bafuna ukunciphisa umzimba. Ukuba upheka izinto kunye nemifuno kunye neentlanzi zaselwandle, uya kufumana isidlo esiphezulu sokutya esiza kunika amandla emidlalo, kodwa akayi kudibanisa amafutha amaninzi. Kodwa into eningayenzayo ukuhlafuna i-riod noodle ngeoli kunye neenqatha ezinamafutha - oku kuya kukwandisa ngokukhawuleza umxholo wekhalori wesitya.