Ukuba ufuna ukunciphisa umzimba kwaye ngenxa yale njongo wanquma ukukhawulela kwisondlo, siphuthuma ukukukholisa, uluhlu lwezinto ongeke ukwazi ukuyidla xa ulahlekelwa isisindo akuyona into enjengoko kubonakala kukuqala. Ngoko ke, emva kokutya, ungadli nje ngokumnandi kuphela, kodwa udibanisa. Kodwa ukuze singabi nasisiseko, makhe sibone ukuba yiyiphi imveliso ayikhuthazwa ukuba ifake kwimenyu kwaye kutheni.
Yintoni ongenakuyidla xa ulahlekelwa ngumzimba?
Makhe siqale, mhlawumbi, kwiluhlu lwazo mveliso, ezingcono ukunqaba umgaqo. Kulo mqathango, ngokuqinisekileyo, kuqala kuqala, ezo zinto zibizwa ngokuba ukutya okukhawuleza. Akufanele udle ii-chips , i-hamburgers, i-cheeseburgers, i-snacks ehlukeneyo, umzekelo, abacuki, i-squid eyomileyo kunye nezinye izinto zokutya okudliwayo apho abantu abaninzi banqwenela ukudla ubhiya.
Kungcono ukuphepha kwimveliso ye-confectionery, kwaye kungekhona nje ngeedkeki kunye neentlanzi, kodwa kunye neesekese, ii-cookies, kunye nama-sweet buns. Ewe, ukuba akukho namandla kuwo onke, ngoko unako ukutya ukutya okuncinane kwangoko ngeveki, umzekelo, i-candy okanye inzuzo, kodwa kunengqiqo ukuba ungayenzi.
Yintoni engadla ngokutya kunye nokutya kokulahleka kwesisindo?
Ngoku makhe sibhale ukuba yeyiphi imveliso ekufuneka ivele kwitafile ngokubhekiselele kwi-1-2 rhoqo ngeveki. Uluhlu, ngokuqinisekileyo, luqhutywa ngulube kunye namafutha, anamafutha amaninzi. Ewe, ukuba kanye emva kweentsuku ezingama-5-7 umntu uza kuhlawula i-10-20 grams yeenqatha, okanye adle inyama ye-ngulube, ingozi ayiyi kwenzeka, kodwa iimveliso ezifanayo zemihla ngemihla akufanele zisetyenziswe.
Inombolo yesibini kuluhlu ibhotela, izinga eliphezulu lokusetyenziswa kwalo li-5-10 g ngosuku, oko kukuthi, unokukwazi ukutya isiqwenga sesonka okanye isinkwa se-bran, kodwa akukho. Akuyimfuneko ukulibala ngokupheleleyo le mveliso, iifati ezikuyo ziyimfuneko kumntu.
Kwaye, ekugqibeleni, indawo yesithathu yokuhlonipha ibandakanywa yimveliso eyahlukeneyo equkethe inani elikhulu le-carbohydrates, oko kukuthi, i-pasta eyintandokazi kubantu abaninzi kuya kufuneka badle kaninzi. Ukuze uqonde ukuba yiyiphi imveliso ye-carbohydrates ayikwazi ukuyidla xa ilahlekelwa ngumzimba, kwaye ungayithengi ngengozi, qho ngisisa ukupakishwa kwemveliso, ukuba loo mveliso ayikho nhlobo iprotheni, kodwa iqulethe i-carbohydrates kunye namafutha amaninzi, kulungile ukuyithenga. Kwimeko apho kukho i-carbohydrate eninzi, kwaye akukho phitheni kunye namafutha amaninzi, umzekelo, kwiivenkile ezahlukeneyo, ungayidla imveliso, kodwa kungekhona isidlo.
Yiyiphi imifuno ayinakuyidla xa ilahlekelwa ngumzimba?
Olu luhlu alufakekanga, izondlo ziyavuma ukuba kunokwenzeka ukukhawulela kuphela ukusetyenziswa kwamatitatayi, kwaye ke, kuphela xa kuthosiwe. Ngokweziphumo zangoku,
Eyona nto incinci uluhlu lwesiphi isiqhamo ongeke ukwazi ukuyidla xa ulahlekelwa isisindo. Umda kufuneka ube kukusetyenziswa kwebhanana kwi-1 piece kwiintsuku ezingama-3-4, kunye nokungaqhelekanga ukusebenzisa iidiliya . Zonke ezinye iziqhamo ezibandakanyiweyo kwimenyu azikho nje kuphela, kodwa ziyimfuneko, kuba ziqukethe iivithamini ezininzi.
Uphando olutsha kwintsimi ye-dietetics luye lwabonisa ukuba umntu akanakucima ngokupheleleyo nawuphi na umkhiqizo ekudleni, ngaphandle kokuba umbuzo wokutya okukhawulezileyo okukhankanywe kakade, kungcono ukuba ungabi nabani na. Imveliso nganye iqulethe izinto ezithile eziyimfuneko ekusebenzeni ngokuqhelekileyo komzimba wethu, ngoko unokunciphisa ukusetyenziswa kokutya okuphezulu kweekhalori, kodwa ke, ungabasusi ekudleni ngokupheleleyo, njengoko kwakunconywa ukuba kwenziwe ngaphambili.