Ewe, yinto enye ukuba asifuni ukuzingcolisa ngekhelethi okanye ikhekhe ngezikhathi ezithile, kwaye zihluke ngokupheleleyo, xa sifuna ukuzidla zonke iintsuku ezininzi. Ngoko kutheni sihlala sifuna ukutya okumnandi, emva kokutya, ngaphambi kokulala kunye nangemva kokulala, kwanokuhlwa? Izizathu zizahluka, kodwa siya kuqwalasela okuqhelekileyo kwaye kunokwenzeka kakhulu.
Kutheni ndihlala ndifuna ukuba mnandi?
Awazi ukuba kutheni uhlala ufuna ukutya okuninzi kwixesha elithile, umzekelo, emva kokutya? Oku kunokubonisa ukungalingani kwisondlo, mhlawumbi ngenxa yokutya okutsha okanye, ngokuchaseneyo, ukutya okungafanelekanga-ukutya okukhawulezayo. Sazilungiselela usuku, sagqiba ekubeni unokuhlala kwindawo yeglasi yamanzi amaminerari kunye nekhukhamba. Kwaye kwakukho umnqweno ongathandabuzekiyo wokutya into enomnandi, ekhethiweyo enentloko. Ngoko umzimba ubonisa ukukhusela kwawo, udinga i-glucose. Yeka ukumhlekisa, ukulinganisela ukutya kwakho.
Ngenxa yesondlo esingalunganga, xa sidla ekuhambeni, sinyanzelise zonke iintlobo ze-soda ezingenamsebenzi, umzimba ufumana i-carbohydrate eninzi. Ukuqwalasela oku kuyingozi kuye, uthumela ngokukhawuleza i-carbohydrate kumafutha, amanqanaba eshukela egazini ayancipha, umzimba uphinde ubhekise njengengozi kwaye uthumele umqondiso kwingqondo, ngenxa yoko sifuna ukutya into enhle.
Ngamanye amaxesha umnqweno wokutya into ecolileyo ibonakala ngaphambi kokulala, emva kwayo okanye ebusuku. Kule nanjalo, akukho nto iyingozi. Ngaloo ndlela, umzimba uzama ukulungiselela ukungabikho kweglucose egazini, iphoso apho kukutya okungalunganga. Ukuze ungavuki ebusuku kwaye ungaqhubi ukuya esiqandisini, unokuzama ukusela isilawuli samanzi okanye ubisi ubusuku kunye nokudibanisa kwepunipoon yobusi.
Ukuba ufuna i-sweet time, rhoqo kwaye yonke indawo, ngoko unokuthetha ngokuxhalabisa okukhulu, ukuxinezeleka okuqhubekayo. Akukho sisondlo sokuhlaziywa, kwaye sijongane nesizathu salo meko.
Yaye umnqweno wamnandi ungabangelwa yimfuneko yokusebenza kwengqondo yengqondo - ukwanda kwegazi kwi-glucose kuya kunceda. Kodwa kuphela umnqweno weesekese kufuneka uvele ngexesha elide, kwaye kungekhona rhoqo.
Kwakhona, kululeka ukuba umzimba ufumane ukungena kwe-glucose ngenxa yezifo okanye ukulimala, zithetha ingqungquthela okanye i-osteochondrosis. Misela kuphela ukusetyenziswa kwamnandi apha, awukwazi, kuphela intloko iya kusebenza, kufuneka uqonde umthombo wengxaki enjalo.
Olunye ukuxhomekeka kwintleko kungabakho kwengqondo. Ngokomzekelo, ukususela ebuntwaneni, ujwayele ukuthatha ukudumala okuncinci kunye ne-candy, kwaye ngoku, xa ufumene inqaku esuka kubaphathi bakho okanye utyumle ipikili yakho, siqala ukutya iiglofu ngeekhigram, ngaphandle komkhwa. Ngoko ke, kubalulekile ukuhlukanisa phakathi kweyona nto imfuneko yendalo enomtsalane kunye nomkhwa. Imfuneko yokungahoyiki ayinakwenzeka, kodwa ngomkhwa wokulwa - into enhle.
Kutheni ufuna ukuba mnandi kubafazi abakhulelweyo?
Umfazi okhulelweyo unokufuna i-sweet for several reasons. Omnye wabo kukungabikho kwehomonikazi yabesifazane. Ngenxa yoko, imvakalelo iyawa kwaye ufuna ukuthatha into enhle. Kwaye ke, i-sweet sweet can sweep away in huge quantities ngenxa yamava, umkhwa wokubamba i-candy yoxinzelelo.
Ezi zizathu zingenakulimala, akukho nto eyoyikisayo kule nqwenela yokumnandi. Kodwa kukho esinye isizathu, kuba ngexesha lokukhulelwa, umnqweno onamandla weesekese ungabonakala - ezi zifo zangaphakathi. Ezi zifo ziqela lonke, kodwa imiphumo yabo inokuthintelwa, ukuba umntu akayikunyamekela ukutyelela ugqirha.
Kutheni uhlala ufuna umnandi phambi kwenyanga?
Yonke into malunga ne-hormone isrogen, okanye kunoko, ukungabi nako. Umgangatho wayo emva kokuvuthwa ngokukhawuleza kuyancipha kwaye ekuqaleni kokuya kwesisemgangathweni kwinqanaba eliphantsi. Ngenxa yokungabikho kwe-estrogen kwenza umfazi angonwabi, kaninzi uhlala enesimo esibi. Yingakho sizama ukutya ishokoleta phambi kwenyanga.