Umbono kawonkewonke malunga neenzuzo kunye neengozi zeso sifungulu njengeengulube, zahlula. Abanye bathetha uluhlu lwezinto eziwusizo, kunye nabanye kwiinkcukacha, ngokweziphi iimeko zesifo sobutyhefu azikho nto ezinqabileyo. Masizame ukufumanisa ukuba yeyiphi indawo engcono ukuthatha.
Iintlobo zeengulube kunye nokulimala kwazo
Kukho iintlobo ezimbini zeengulube - i-ngulube encinci kunye ne-thick (okanye, njengokuba kuthiwa ngamanye amaxesha, abamnyama). Iintlobo zokuqala zibhekwa njengesimo esinetyhefu - ngamanye amazwi, ziyakudliwa kuphela emva kokunyanga okunyamekileyo, ngexesha apho iityhefu zithintele ngokupheleleyo. Iintlobo zesibini zibhekwa njengesetyhefu ixesha elide, kwaye ukusetyenziswa kwazo ekudleni kuyingozi kwizinto zobomi.
Kufuneka kuqatshelwe ukuba abaphandi abasandul 'ukukhawuleza bafuna ukuchaza ukuba ingulube encinci ukuya kwinani lama-mushroom ayinakulinganiswa. Oku kungenxa yecandelo lokuba abaqoki bee-mushroom banaki ukunyanga unyango olongezelelweyo, olubangela ukutyhefuza. Kuyaziwa ukuba ngokupheka okude, ukupheka ixesha elide la ma-mushroom kungabandakanywa ekudleni . Umgca phakathi kweenzuzo kunye nokulimala kweengulube kuncinci, kwaye kuxhomekeke kakhulu ekuthotyelweni kwemithetho yokupheka. Kubalulekile ukubilisa amakhowe ama-mushroom okungenani ama-1.5-2 iiyure ngaphambi kokuwafaka kwiitya. Ngaphambi koko kufuneka bacoce iintsuku ezi-3 kumanzi acocekileyo, okufuneka ukuba utshintshwe ekuseni nakusihlwa.
Ziziphi iingenelo zeengulube ze-mushroom?
Iipropati eziwusizo zeengulube ze-mushroom zininzi kakhulu. Okokuqala, kuyimveliso elula yokutya, apho isabelo seprotheyini siphantsi kwama-60%. Ngenxa yoko, iingulube zingaba yinxalenye yesidlo okanye isidlo sakusihlwa, zihlanganiswe ngokwemiqathango yokutya okunempilo.
Ukuba uluhlu lwezinto ezixhamlayo zeengulube, ziya kuzibuthela ezininzi:
- ukulwa ne- cholesterol eyingozi;
- ukuphucula inkqubo ye-cardiovascular system;
- ukusetyenziswa kweenkqubo zokugaya;
- ukucebisa umzimba kunye nama-antioxidants;
- ukwandisa ukukhusela umzimba.
Ukutya ukutya kweengulube, okanye ukuyeka kuyo, wonke umntu kufuneka azigqibelele. Musa ukulibala ngamakhowe angaphambi kokugcoba nokubilisa - kuphela emva kwezi zixhobo ezingabonwa ngokukhuselekileyo.