NgesiRashiya, i-pasta idla ngokuba yizo zonke iimveliso ezivela kwinqumle yengqolowa eyomileyo, ixutywe ngamanzi. Nangona kunjalo, kuya kulungeleka ngakumbi ukubiza i-macaroni (kwimveliso ye-Italian maccheroni), ngendlela yamatope: izimpondo, iintsiba, i-pechutella (zide, zichanekile, ziyi-tubes ezingaphezulu kune-spaghetti). Yaye ngokuhambelana nesiko saseTaliyane, yonke into esiyibiza ngokuba yi-macaroni iya kuthiwa yi-pasta.
Kukho iinguqulelo ezininzi apho i- pasta yenziwe khona. Kodwa inkunzi yokuqala esemthethweni yale mveliso yePupermo yiPalermo.
Kodwa apho i-pasta yenziwe khona, ngoku, kwaye izitya eziphekwe "inxaxheba" yazo zaziwa kwaye zathandwa kuwo wonke umhlaba. I-Macaroni iyanondlo, iyanandi, ilula ukuyilungisa ... kunye ne-caloric. Kwi-100 g yemveliso eyomileyo iqukethe i-kilogram ye-270-360 (kuxhomekeke kwiindidi).
Zingaphi iikhalori eziphekwe kwi-pasta?
Xa upheka, i-pasta iyamkela amanzi, ikhula ngokuvakalayo malunga nama-2.5-3 amaxesha. Ngako oko, umxholo wekhalori womveliso ogqityiweyo kufuneka ubalwe ngokuhlukanisa umxholo wekhalori "wezinto ezibonakalayo" ngamabini anesihlanu. Kuvela ukuba umxholo wekhalori we-macaroni eyenziwe ngokufanelekileyo ngu-108-144 i-kilocalories (ukuba kungenayo i-additives). Ukuba ubapheka ngebhotela, umxholo wekhalori we-pasta ophekiweyo uya kunyuka kakhulu, kwaye iya kuba malunga ne-180 kilocalories kwi-100 g yemveliso. Iimeko zingalungiswa, zongeze emanzini, imizuzu emihlanu ngaphambi kokuba umkhiqizo ulungele, ioli yeoli (i-tablespoon 1), kwaye i-pasta ayiyi kubamba kunye, kwaye umxholo wekhalori awuyi kunyuka kakhulu. Ungaphinda ungeze imifuno etyunjweyo kwi-pasta, ufumane isidlo esihlwabusayo nesempilweni, okanye usebenzise inqolowa epheleleyo endaweni ye-pasta ecacileyo.
Isiqulatho seCaloric yeesityalo ezipheleleyo
Ngomxholo wekhalori, i-grains epheleleyo ye-pasta ayifani kakhulu kwiindawo zabo eziqhelekileyo: 270-340 i-kilocalories nge-100 g yemveliso eyomileyo.
Enye indlela yokupasa i-classic i-buckwheat noodle okanye i-soba. I-pasta ye-buckwheat nayo inomxholo ophezulu we-caloric - malunga nee-kilocalories ezingama-300. Nangona kunjalo, ukongeza, qulathe inani elikhulu lamavithamini B, i- folic acid kunye ne-rutin. Olu hlobo lokugqibela, luyomeleza i-capillaries kwaye luncedo kubantu abanexinzelelo lwegazi eliphezulu kunye ne-atherosclerosis. Kwaye liyi-antioxidant eqinile elwa ne-radicals yamahhala, ekuthintela ukubunjwa kwamaseli omhlaza.