Ukuba ubeka ingqalelo kwiibhile zeemveliso, mhlawumbi uqaphele ukubhala "akuququzeleli i-gluten." Kodwa yiloo nto i- gluten kunye nokuba kutheni inobungozi, ukuba umenzi ubona ukungabikho kwakhe njengenzuzo enkulu kwimveliso yakhe, bambalwa bacinga. Ngoko kuyimfuneko ukuyiqonda lo mbuzo, ukuze ukwazi ukuba ufuna ukukhangela umbhalo obalulekileyo okanye awukwazi ukuwuqwalasela.
Yintoni i-gluten kwaye yintoni eyingozi?
Ngoku kuye kwafashisa ukuqwalasela ukupakisha, ukukhangela iziqulatho zezixhobo ezinobungozi. Zininzi zazo ziquka i-gluten, ingacingi ukuba yintoni eyingozi. Okokuqala, kuyafaneleka ukuqonda ukuba i-gluten ayikho "ikhemistri", kodwa iprotheni yendalo, eyinxalenye yezolimo ezininzi. Ngaphandle koko, le proteni ibizwa ngokuba yi-gluten, ivumela ukuba uvavanyo luvuke kwaye lwenze lube lukhulu. I-gluten inokufunyanwa kuwo onke ama-pastries, i-pasta, ubhiya kunye nezinye iimveliso ezenziwe kwi-oats, ingqolowa, i-rye kunye nebhali. Ingaseniswa kwakhona ngokuthe ngenye indlela ibe neminye imikhiqizo ukwenzela ukwandisa ukuxhuma okanye ukuma kwazo, ngokomzekelo, kwi-ketchup, iiskese, i-chips, i-soy sauces, i-bouillon cubes, i-ayisikrimu.
Yintoni i-gluten efunyenwe, iyaqhubeka ukuqonda oko kuyingozi nokuba ingazikhupheli iimveliso kunye nomxholo wayo. Inyaniso kukuba le ngqangi ibona ukuba umzimba ungasemzini, uphonsa yonke imikhosi yayo ukulwa nayo. Ingxaki kukuba, kunye ne gluten, izicubu ezithintela iiseli ze-immune nazo zichaphazelekayo. Uninzi lomonakalo lwenziwe kwiindonga zesisu esincinci, amajoyina, intliziyo, iingqondo kunye nezinye izitho nazo ziyakhathazeka. Ingozi enjalo i-gluten inikezela abantu abanezifo eziqhenqileyo, umzimba awunako ukuqhuba le protein. Ukuphendula ngokungafanelekanga kwi-gluten kunye nabantu abangenasifo esinjalo, nangona kunjalo, ukubonakaliswa kungabonakali kangangoko, kaninzi akunakucingelwa.
Ingxaki kukuba akusoloko ikwazi ukuseka ukuvelisa i-laboratory ukuba i-gluten. Oogqirha baninzi kufuneka banikezele ukuzama ukutshintshela kwi-gluten-free food ukuze kuqinisekiswe ukuphendula komzimba. Ngokuqhelekileyo ukuzama okunjalo kunika iziphumo ezilungileyo, kwaye iimpawu eziphazamisayo ziyaphela. Phakathi kweengxaki apho ngaphandle kweemveliso kunye ne-gluten zisetyenziselwa, zibandakanya ukuphazamiseka kwesibonda, iintlungu zesisu esiswini, isifo se-anemia kunye nobuthakathaka obukhulu, ezingabangelwa zizifo. Kodwa kulungile ukukhumbula ukuba le ndlela kufuneka isetyenziswe kuphela kwiinjongo zonyango. Ukuphelisa i-gluten, ukufuna ukunciphisa ubunzima, kwaye bubuqili. Ukulahlekelwa kwesisindo kuya kugcinwa kuphela xa iimveliso eziqulethe iprotheni zilahlwa, kodwa ukuba zitshintshwa
Kungekudala, unokuva ukuba umonakalo we gluten ubonakala kumzimba, kwaye kuyafaneleka ukuwunika wonke umntu. Oku kuchazwa ngento yokuba abantu abavumelani nokuziphendulela ekusebenzeni kwayo, ingqolowa yayingekona ukutya okuphambili, kwaye iinkqubo zokukhetha zikhokelela ukwanda okukhulu kwimixholo ye-gluten kwizityalo. Oku kuqinisekiswa ngenyuka kwinani lezigulane ezinezifo eziqhenqileyo kunye nabantu abanengxaki kule protein. Kodwa ngoku oogqirha abakwazi ukuthetha ukuba yiyiphi into enobungozi kumntu onempilo, kuba izifundo ziqhutywe ngokungenasiphelo. Ngoko ke, uhlala ukhangele ukuphendulwa komzimba wakho, kwaye ungalibali ngokuzimela. Ukuba umntu engabandakanyi i-gluten inceda ukuba uzive ungcono, oku akuthethi ukuba ukutya okunjalo kuboniswa kuwo wonke umntu, qaphela xa usenza ukutya, ekubeni ungabandakanyekanga nayiphi na imveliso, usengozini yokulahla umzimba wakho wezinto ezibalulekileyo, ezingenakukwenza impilo.