Ukuphonsa umthamo wokulahleka kwesisindo - okulungileyo nokubi

Iingxabano malunga nokuba kunokwenzeka ukuba udle i- prunes ngexesha ulahlekelwa isisindo, ungayeki kude kube ngoku. Esi siqhamo somileyo kulabo abafuna ukufumana umfanekiso omhle sinokubaluleka kunye nokulimaza.

Ngokumalunga neenzuzo zengqungquthela yomfanekiso

Njengoko kuyaziwa, i-prune iqulethe inani elithile lezityalo zityalo. Oku kungadlala kwizandla zalabo abambelela ekudleni, kuba iimbumba ezinamaqhina zinemiphumo emihle emzimbeni.

1. Ukungena kwi-digestive tract, i-fiber iyanda kwimiqulu, ekhokelela ekuvezeni ukuzalisa. Ngaloo ndlela, ukusetyenziswa kwamajikijolo omileyo ngandlela-thile kunceda ukukhawuleza ukujamelana nokuvalelwa yindlala.
2. Iifayili ezivuno, kunye ne-sorbitol equlethwe kwiingcambu, zihlambulule kakuhle amathumbu. Kakade, ayinayo impembelelo ngqo kwiinkqubo zokutsha kweoli. Nangona kunjalo, ukususwa kwezinto ezinobuthi ezisuka kumzimba kunye nokuphuculwa kwe-microflora kunceda ukukhawulezisa imetabolism.
3. Kwaye oku akusiyo yonke into ewusizo ekunciphiseni ukulahleka kwesisindo, kuba ngaphezu kwefiber, iqukethe iivithamini ezininzi kunye neemaminerali. Phakathi kwabo, ingakumbi ezininzi ze-provitamin A, iivithamini B, C, niacin. Ukongezelela, amajikijolo omisiwe atyebile kwi-potassium, i-calcium, i-magnesium, i-phosphorus kunye nentsimbi. Konke oku kunceda ukukhawulezisa imetabolism, ngenxa yoko, uya kukhulula isisindo.

Ukucinywa kungabi kuhle kuphela, kodwa kwenzakalisa ukulahlekelwa ubunzima

Nangona kunjalo, abo banamathela ekudleni, kufuneka uhlale uqaphele ngemithonjeni, kuba umkhiqizo ophezulu kakhulu weekhalori: kwi-100 grams yamabriji omileyo anama-khalori angama-260, kwaye ininzi yawo ibangela i-glucose. Ngaloo ndlela, kwiziqhumane zikhona ezininzi i-carbohydrates elula enokuthi ibe imbangela yendlala emva kwexesha emva kokutya umveliso. Ngoko akufuneki ukuba bahlanganyele nabo. Kwalabo abalahlekelwa isisindo, kwanele ukondla ama-berries 6-10 ngosuku. Zingadliwa ngokwahlukileyo njenge-snack, zongeza kwiitya ezahlukahlukeneyo kunye ne-yoghurts. Ukuze uhlambulule amathumbu, ungalungisa isiselo kwi-prune yokulahleka kwesisindo. Imifuno yansuku zonke yeebhanki kufuneka igalelwe, ithulule amanzi aphelayo, igxininise malunga nemizuzu engama-30 kwaye isiphuze umhluzi obangelwayo kunye neengcezu ze-prune zobusuku.

Ngaloo ndlela, uncedo lokunciphisa uncedo lokulwa nobunzima obunzima , ukuba uyayidla ngokulinganayo. Kubalulekile ukuqonda ukuba ichaphazela ngqo indlela yokwenza ipololysis, ngoko ke ukuze ufumane impembelelo, kubalulekile ukuba uhambelane nesondlo esifanelekileyo ngokubanzi.