Kukho izikhundla ezininzi ezisisiseko zesondlo esifanelekileyo, ukusebenza okubangela ukuba kubekho impilo, ukungabikho kwezifo zesondlo sesisu, ukulahla iikhilo ezingaphezulu kunye nedatha yangaphandle.
Imigaqo yesondlo esifanelekileyo
- Okokuqala, iimveliso zesondlo esifanelekileyo zifanele zibe yinto esemgangathweni, kwaye izitya - zilungiswe ngokutsha. Awunakho ukutshisa ukutya kunye ne-oven microwaves.
- Okwesibini, ingqalelo kufuneka ihlawulelwe unyango olushushu. Ukutya okunomsoco wokutya okunempilo yilokho iqulethe inani elincinci le-microelements. Ngoko ke, ukuba banokudliwa okuluhlaza, awudingi ukupheka okanye ukupheka. Okokuqala, oku kuchaphazela imifuno , ekufuneka ilandele ngaphezu kwengxenye yesondlo sokutya. Ukongezelela, kulunge xa ukhetha izityalo nemifuno, ukukhokelwa yinkalo yonyaka.
- Okwesithathu, kufuneka ugcine ukumodareyitha. Zonke iinzame zokukhetha okufanelekileyo ukutya kunye nokupheka kuya kuba yintlonelo ukuba kukho ukuthambekela kokutya ngokutya. Emva kokutya, kufuneka kube nelambile elambileyo. Kule meko kuphela kuya kuba neenzuzo zemveliso yesondlo esifanelekileyo xa ulahlekelwa ngumzimba kwaye uphucula imeko yonke yomzimba.
Ukongezelela, akukho mfuneko yokuba "udibanise" kwaye uzame izitya, ukutya okunomsoco kwimveliso elula yinyathelo eliqinisekileyo lokuba ubuhle kunye nempilo. Kwanele ukupheka isidlo sama-3-4 izithako.
Ukutya okunesondlo esifanelekileyo
Imveliso egunyazisiweyo yesondlo esifanelekileyo iquka:
- imifuno kunye neziqhamo;
- okusanhlamvu: i-buckwheat, ilayisi, i-millet, i-oatmeal, i-pearl ibhali;
- iimveliso zobisi: ubisi, ushizi wekottage, ushizi, ubisi obisiweyo obisiweyo;
- isonka esivela kugugu olupheleleyo, i-bran kunye nesonka sokutya ;
- iimveliso ze-macaroni ukusuka kwengqolowa ye-durum;
- ioli ejongene nelanga;
- amaqanda enkukhu;
- izithelo ezomileyo;
- ubusi namantongomane;
- amajikijolo;
- inyama ephilileyo;
- intlanzi yolwandle;
- imifino (esitsha okanye esomileyo).
Imveliso eyokuqala, inokubaluleka kwaye inempilo, ingenjalo ngenxa yazo zonke iintlobo zee-additives. Ngoko ke, kubaluleke kakhulu ukuyeka ukusebenzisa iimveliso zobisi ezenziwe ngobisi obomileyo kunye nokufakelwa kwemifuno yemifuno, kunye ne-porridges esheshayo-le mveliso inotye kuphela kwishukela, zonke iintlobo zabambelayo kunye nabaqashi.