Umzimba womntu yinkqubo eyinkimbinkimbi, apho phantse yonke itafile yeMendeleyev iyadingeka ukuze isebenze ngokuqhelekileyo. Zininzi izinto umzimba unako ukuvelisa ngokuzimeleyo, kodwa kukho nezo zinto kufuneka zifunyanwe ngokutya. Cinga ukuba iqukethe i-zinki, edlala indima ebalulekileyo kwi-metabolism ye- metabolism yabantu.
Ukungabi ne-zinc
I-Zinc yinto ebaluleke kakhulu, kwaye ukungakwazi kwayo kwangoko kuthintela impilo yabantu. Okokuqala, ukukhuselwa komzimba kunye nomsebenzi wokuzala, ubunzima, kunye nokuphulukiswa kwesilonda kuya kuba nzima. Okuyingozi kakhulu ukungabikho kwe-zinc ebuntwaneni: oku kungabangela ukukhuselwa kokukhula kunye nosuku. Kwezinye iimeko, oku kuchaphazela nokunwa novumba.
Ukongezelela, kukholelwa ukuba i-zinc inqanda inkqubo yokuguga, kwaye oku kuthetha ukuba ukungabi naso kuya kubakhokelela. Yingakho kubaluleke kakhulu kubafazi ukuba bajonge ukulinganisela kwesi silwanyana. Ukulungelelanisa oku ngasentla, sinokuzibona iziphumo ezintle zokunqongophala kwe-zinc:
- ukusulelwa rhoqo;
- ukulahleka kweenwele;
- ukukhawuleza ukukhula kwabantwana;
- ukucaphuka kunye nokulahlekelwa kwememori;
- kamva;
- ukulahleka kwesidlo, ukunambitha kunye nokuvumba;
- ukungabi namandla kumadoda;
- ukungabi nabantwana kwabasetyhini;
- ukuphulwa kwe-vitamins A, C no-E;
- izipikili eziphazamisayo;
- ukuphulukiswa kwesilonda esingalunganga;
- ukubonakala kwamnyama;
- kwandisa i-cholesterol.
Uphawu olwangaphandle olukhanyayo lokungabikho kwe-zinc emzimbeni kubonakala kwimibala emhlophe kwizipikili. Ukuba ubona, ungadinga ukunyamekela ukutya kwakho.
Izincinci ezingaphezulu
Musa ukulibala ukuba uhlala usengozini "ukunyusa" ukuba unenzondelelo kakhulu. Kukho ithuba lokulimaza impilo yakho ukuba uthatha izidakamizwa ezininzi (ukuba kunjalo, akunakwenzeka ukuba ukugqithisa kakhulu kunomngcipheko kwimeko yokutya ukutya okucebile kwi-zinc). Ngenxa yokugqithisa ngokweqile, utyhefu oluqhelekileyo lwendalo luyakwenzeka, ukungakwazi ukufumana izondlo kwi-intestine kunye nokungabikho kwamanye amaminerali.
Imveliso equkethe i-zinc
Cinga ukuba i-zinc iqulethe ukwenzela ukuba ukwazi ukufumana ngendlela engokwemvelo, ngaphandle kokusetyenziswa kwezidakamizwa kunye nezondlo zokutya. Ngokwemvelo yendalo, ibambelele ngakumbi kwaye ayisongeli umzimba. Okokuqala, inokufumaneka kwiimveliso zamaqela anama-5 (kwi-zinc yokuqala yezona zincinci, ekugqibeleni ikhona kwixabiso elincinci).
Imbewu ye-sunflower kunye namantongomane
Imbewu kunye neentonga ziyimithombo engcono kakhulu yendalo ye-zinc. Yongeza kwii-saladi, zizisebenzise njenge-snack, kwaye ukungabikho kwe-zinc akuyikusongela. Ingakumbi eyaziwayo kule ngqungquthela iyimbewu yeesame, imbewu yeengqungquthela kunye nembewu yelanga, kunye neenpine nuts and peanuts.
Imveliso yamaphrotheni ephantsi
Ngaba uthanda inyama ngemveliso? Zinezinto ezininzi ezincedo. I-Zinc ininzi kwi-beef, i-veal, intliziyo yenkukhu, i-turkey. Imveliso yenyama enamafutha ye-zinc inamancinci.
Iingqolowa kungekhona kuphela
Eli qela liqule iimveliso ezahlukileyo-zombini kunye nesinambu, kunye ne-yolk yolk. Zidibene nomxholo omyinge we-zinc.
Ubhontshisi
Iprotheni yemifuno ngumthombo opheleleyo we-zinc! Kwiyiphi na inkcubeko yebhontshisi, iiembotyi , ii-peas okanye i-lentils, zihlala zaneleyo kule mveliso ebalulekileyo. Ngendlela, leli qela libandakanya ibhotela, i-walnuts kunye ne-walnut - akukho zinc zininzi kuzo, njengemveliso yeqela lesibini.
Intlanzi
Umthandi we-sardine akaze ahlupheke ngenxa yokungabikho kwe-zinc, njengokuba abo baya kuhlala badla ityhuna okanye i-salmon. Kwiimveliso ezinjalo, i-zinc encinci, kodwa ukusetyenziswa kwazo rhoqo kuya kusindisa kuwe kwintsilelo.
Khetha iimveliso zakho ezizithandayo kuloluhlu uze uphinde uzalise i-zinc ngokuzonwabisa!