Kwingqungquthela yobomi bowesifazane wesimhla ngokuqinisekileyo unomdla ngomzimba wakhe, umzimba wonke. Kubaluleke kakhulu ukwazi abancedisi bethu abakhulu kumzabalazo wobuhle, ukubonakala okutsha kunye nokuhle. Enye yale, eqinisweni, isilimo esidliwayo esinamagatsha anamanzi.
Le mveliso yemilingo yayicatshangelwa ingcwele eRoma naseGrisi yamandulo amakhulu eminyaka edlulileyo. Wayehlonishwa waza wanikela intsingiselo eyimfihlelo. I-Celery yayingacingwa nje njengenye yeemveliso ezixhamla kakhulu-kodwa iindawo ezininzi zokuxuba kunye nokuxuba.
Kwaye, kwanamhlanje, izazinzulu ziye zafakazela ukuba kulezi ziqhamo ezintle zengca zihlala zigcinwe zonke izitoroli kunye namavithamini. Imveliso engahlawulelwayo, kuba nabo bafuna ukunciphisa umzimba.
Ngoko ziziphi iimpawu ezixhamlayo zesantya esidliwayo esinamagatsha anamanzi okwehla kwesisindo?
Enye yezona zinto ezintle kakhulu kukuba ziqukethe iikhalori ezili-13 kuphela, apho amaxesha angamaxesha amaninzi anelungelo lokugcina. Iipropati ze-celery zokulahlekelwa kwesisindo ziye zaziwa ixesha elide. Iqukethe izinto ezincedo njenge-calcium, i-phosphorus, i-magnesium, i-oxalic acid, i-carotene, i-potassium. Siyabulela ukuba yethu i-metabolism iphakamisa amaxesha amaninzi, ukugonya kuyimfuneko. Yaye inyaniso yokuba uyahlula amafutha aze asuse iimveliso zorhwebo, umenza abe yinkokheli engabonakaliyo kumzabalazo womfanekiso ofanelekileyo. Ngoko, umbuzo: "Ngaba isilimo esidliwayo esinamagatsha anamanzi sinceda ukunyusa umzimba?" Unokuphendula ngokuphepha-ewe!
Isiqhamo sesilimo esidliwayo esinamafutha esidliwayo esinamagatsha anamanzi sisebenza njengesidlovu, ukwenzela ukuba umbane ogqithiseleyo ushiye umzimba wethu kwaye uhlambulule isikhumba. Kwimantombazana amaninzi, kuya kuba mnandi kakhulu ukuba le mveliso, ebaluleke kakhulu kwimpilo yethu kunye nomfanekiso, nayo i-aphrodisiac (ngendlela, yintoni eyenziwa kakhulu kubantu).
Ukutya isilimo esidliwayo esinamagatsha anamanzi kunesiphumo sokuchasana kungekhona kwesikhumba kuphela, kodwa kuyo yonke inyama. Iyakususa i-toxins, ize ihlambulule igazi! Ngoko, kuphucula umsebenzi wesibindi, okwenza kube yenye yezinto ezibaluleke kakhulu kwiqrijini zethu kwaye zenze izitya ezimnandi.
Ukutya ngesantya esidliwayo esidliwayo esinomsocoko ukulahleka kwesisindo kukuvumela ukuba ufake le mveliso kwimenyu yakho yemihla ngemihla, ngaloo ndlela kukunceda ulahlekelwe isisindo ngaphandle kokulimala kwimpilo.
Ukusetyenziswa kwesitroliya kwimenyu yemihla ngemihla
Kuza kubekho, kukho iintlobo ezintathu ze-celery: isaladi (petiolate), ingcambu kunye neqabunga.
I-saladi (petiolate) isilimo esidliwayo esinamagatsha anamanzi ihluke kakhulu ekuphekeni. Inokubhaka, idikiweyo kunye neengqungquthela ezihlukahlukeneyo kunye nemifuno, izinto ezixhamlayo, oko kukuthi, ukupheka isitya esihlukileyo ngokupheleleyo. Kwakhona kule ntlobo elowo wonke umntu uyayicima yonke into eyaziwayo kunye neyomsoco eseluncedo.
Isiqhamo sesityambo esinomsoco isaziwayo kwiingcambu zayo ezinkulu. Inokubhaka kwihhavini ngesitya esicaleni, ukupheka, ukusebenzela intlanzi njengento yokuhlobisa, i- celery egcwebileyo ibe isaladi . Enyanisweni, abaninzi abaninikazi kufuneka baqwalasele ngokuchanekileyo ukhetho lwe-celery. Inyaniso kukuba abanye abameli beli sivuno sinokungena.
I-celery ye-Leaf ine-flavour ecocekileyo kwaye isoloko isetyenziswe kumasaladi. Ingasomiswa kwaye isetyenziswe njengeziqhamo kwiisobho.
Ngendlela, awukwazi kuphela ukomisa isilimo esidliwayo esinamagatsha anamanzi, kodwa udibanise. Ukwenza oku, kufuneka uhlalutye kwiindawo eziluhlaza zityalo, uhlambe uze ume. Emva koko unqumle ummese omncinci ngekrele elibukhali, ulifake kwiingxowa zeplastiki uze ubeke efrijini. Kwiiyure ezimbini kufuneka bathathwe kwaye bathuthumele ukuze bangahlangani kunye. Ezi sitokhwe zingagcinwa kuze kube yintwasahlobo, ndikholelwe, isitroliyiti ayiyi kulahleka iipropati zayo eziwusizo!
Inqaku elincinci kulabo abadla ngokutya
Ukusetyenziswa kwesilwanyana esidliwayo esinamagatsha anamanzi ngokulahleka kwesisindo kunomnye umncinci omncinane: amaqabunga esi siqhamo esihle kakhulu anelisa ilambile. Ngoko ukuba uqhelana nale meko xa uhlala ufuna ukufaka into emlonyeni wakho, okanye ukuhlafuna - usoloko uhlala efrijini isondo le mveliso. Umnqweno wokutya njengesandla, zama - kwaye uzibonele!
Bon appetit;)