Isaladi ye-Lettudi yile yentsapho yeklabishi, kunye nesithombo, isiti, i-horseradish kunye nesardard. Umhlaba wasezityalo wesityalo yiMeditera, apho ukutya okudumileyo kweMedithera, isityebi kwimifuno kunye nazo zonke iintlobo zemvelo zendalo kunye neziqholo, zahamba. Namhlanje sisasazeka kwihlabathi lonke kwaye sithandana kunye nesonka esinobukrakra, esincinci. Yisiphi isaladi e-rucola efunekayo iya kuxelwa kule nqaku.
Ukubunjwa kunye nezixhobo ezincedo
I-Vitamins C , E, A, K, i-B, kunye ne-minerals-zinc, ithusi, insimbi, i-manganese, i-selenium, i-potassium, i-phosphorus, i-calcium, njl njl. iintambo zokutya, iiprotheni, amafutha kunye nee-carbohydrate. Ihlanganiswe ngokugqibeleleyo nemifuno, iisizi, ioli yemifuno, ngoko yaba ngumdla wokudla okunempilo, kwaye ukuxabisa kwayo inzima kunzima. I-Omega-3 kunye ne-omega-6 e-fatty acids, umzimba ngokwawo awunakulinganiswa, ulungelo olukhuselekileyo lwe-cardiovascular-stroke, ukuhlaselwa kwentliziyo, isifo senhliziyo, kunye nokunye.
I-Flavonoids ine-antibacterial, antihistamine kunye ne-anti-inflammatory effect, ngoko le saladi kufuneka ifakwe kwisondlo sakho kulabo abanezifo ezithathelwanayo zemiphunga kunye nezinye izitho. Kwaye ubukho be-vitamin C bunokwandisa ukukhuselwa komzimba. Abo banomdla nokuba ngaba luncedo kwi-arugula kufuneka banake ingqalelo kwisiphumo sesisu. Kufunyenwe uphando oluninzi ukuba esi sityalo sikwazi ukukhusela iindonga zesisu esisuka kwimiphumo ye-asidi nokukhawuleza ukuphilisa izilonda ezikhoyo kunye neentsholongwane.
Kwi-100 grams ye-arugula iqukethe i-kcal e-25 kuphela, oko kukuthi, imveliso yokutya, nayo leyo inegalelo elincedo kwi-metabolism, kwaye ininzi ye-cellulose ikuvumela ukuba ulahlwe i-toxins kunye ne-toxins, uhlambulule umzimba wakho. Esi sityalo sandisa izinga le-hemoglobin egazini, kodwa ukuxubusha kwe-glucose kunciphisa, okuya kuyanconywa ngabantu abanesifo sikashukela.
Izibonelelo zabasetyhini kunye namadoda
Abo banomdla wokunceda i-arugula yamadoda, kuyafaneleka ukuthobela ingqalelo kwimixholo ye- selenium kuyo. Kwanele ukwandisa amandla kunye nokuqina kwamadoda ngokusetyenziswa rhoqo. Ngaphambili, ngenxa yokunyusa umonde, isaladi yayixutywe kunye nomnyama omnyama kunye nobusi ngokulingana kwe-10: 1: 1 kwaye isetyenziswe ngokukhawuleza ngaphambi kokuqhubela phambili. Abasetyhini abanokuyisebenzisa kuphela ukutya, kodwa kunye neenjongo zokuzicoca, ukongeza iintloko zeenwele ukunciphisa ukulahleka kweenwele kunye neengqimba zobuso ezingakwazi ukukhusela ukukhula kwamapillomas kunye neengxabano, ukunyusa, ukunciphisa isikhumba, nokwandisa ukunyaniseka kwayo.
Unomdla kwi-arugula ngexesha lokukhulelwa, kuyafaneleka ukuba uphendule ukuba esi sityalo sinokubonelela ngokufunekayo kwizondlo zomzimba wexesha elizayo unina nazo zonke izinto ezifunekayo, kuquka i-iodine, ejongene nokuveliswa kwamahomoni
Ukulimala kwe-arugula
Abaninzi banomdla wokuba luncedo kwaye lunobungozi njani i-arugula, kodwa le saladi iyamangalisa ngokuphantse. Ukunganyamezelani komntu kunye nokuba kwenzeka ukuphazamiseka komzimba kungaqatshelwa. Kukho uluvo lokuba i-arugula ingakhuthaza izithintelo ze-uterine, ngoko kungcono ukuphazamisa abafazi abakhulelweyo ngezwi elongeziweyo lesisu esisetyenziswayo. Qaphela, kuyafaneleka ukusebenzisa le sityalo nge-urolithiasis.