Ungathabatha njani imbewu ye-chia yokulahlekelwa kwesisindo?

Imbewu ye-Chia ithandwa ngokukhethekileyo phakathi kwalabo abakhokela impilo ephilileyo . Akukho nto inomdla abangelayo kunye nabantu abakhulu kakhulu, kungekhona wonke umntu owaziyo ukuthatha imbewu ye-chia yokulahleka kwesisindo.

Ukubunjwa kwembewu ye-chia

Ngama-gramu ayi-100 e-grains aqukethe ama-486 kilocalories. I-Chia ngumkhiqizo wendalo ocebileyo kwixabiso elincinci elinamandla kunye nexabiso: i-polyunsaturated fatty acids i- omega-3 kunye ne-omega-6, i-calcium, i-potassium, iprotheni, iivithamini C, B ne-E, i-boron, i-linoleic acid, i-phosphorus, i-magnesium kunye ne-fiber.

Ukusetyenziswa ngokubanzi kwembewu ye-chia

Ngaphambi kokuba ufunde indlela yokuthatha imbewu ye-chia, kufuneka uqonde iingenelo abazizisa emzimbeni ngokupheleleyo. Ngaloo ndlela:

• kunciphisa ukuzitywa kunye nesifo sohudo;
• phelisa iinkqubo zokuvuvukala kwamathumbu emathunjini;
• ukunciphisa i-blood glucose;
• khuthaza ukuvuselelwa ngokutsha kwamaseli omzimba;
• ukuthintela ukubonakala kweentlawulo ze-sclerotic;
• ukuphelisa intlungu;
• phucula inkqubo yokutya ukutya;
• hlambulule umzimba wee-toxins kunye ne-toxins;
• ukuseka imvelaphi ye-hormonal.

Thatha imbewu ye-chia, iingeniso ezibonakalayo, unako ukudibanisa neziphuzo ezahlukeneyo kunye nezitya - isobho, i-pastries, i-smoothies, i-salads kunye ne-porridges. Ngaphambi kokusebenzisa i-sage yaseSpanish eyomileyo, kufuneka ibe ngumhlaba. Siyabulela kule nto, iinqununu ezibalulekileyo zomkhiqizo zigcwele ngokugcwele kwaye zifaneleke ngokomgangatho ngokomzimba.

Ukusetyenziswa kwembewu ye-chia ngokulahlekelwa ubunzima

Imbewu ye-chia yintsebenziswano ebalulekileyo kumzabalazo wesimo esifanelekileyo. Iingqolowa zizityebi kwiimbumba ezinqabileyo, ezithi, xa zidibana nayo nayiphi na inkunkuma, zanda amaxesha angama-9. Oku kunika umvakalelo wokuxhamla ixesha elide.

Ukunciphisa umzimba, ukuthatha imbewu ye-chia kuyimfuneko ngokuchanekileyo ngokweqhinga: akukho maqabunga angaphezu kwe-2 kufuneka ahlanjwe ngamanzi amaninzi engama-20 ngaphambi kokutya. Ukugcina ubunzima obufikelelekileyo, intlawu kufuneka ithathwe emva kwesidlo esikhulu. Ikhosi ayikho ngaphezu kweeveki ezi-6. Kubalulekile ukuba uqaphele ukuba umzimba ngamnye ngumntu, kwaye ngoko ke, kuphela ugqirha - isondlo sezondlo siya kuba nako ukuchaza ngokuchanekileyo indlela yokuthatha imbewu ye-chia yokulahlekelwa kwesisindo.

Ukunqanda ukusetyenziswa kwembewu ye-chia kulandela abo banesifo se-coagulability yegazi, i-allergies kunye negazi eliphantsi. Ukongezelela, imbewu ye-chia yinto engummangaliso, ngoko, iingcali zincoma ukulahleka kwesisindo kunye neempawu zayo, umzekelo, imbewu yefelk, ezingenanto inzuzo kumzimba.