Emazantsi imbewu iyinto eninzi yokuphikisana: omnye umntu ubajonga njengeluncedo, abanye bathi bayingozi. Enyanisweni, mhlawumbi, njengawo nawuphi na umkhiqizo, imbewu inamacandelo awo achukumisayo kunye namacandelo.
Imbewu - izakhiwo ezincedo
Imbewu eninzi esiyithandayo ukuyidla yedwa okanye njengezongezo kwizidlo ezahlukileyo, sizise emzimbeni wethu uluhlu oluninzi lwezinto ezincedo - amaminerali, iivithamini kunye nama-acids angenayo i-fatty acid.
- Iivithamini ze-vitamin ze-A kunye ne-E, eziqulethwe kuzo zonke iimbewu, zihambelana kakuhle ngenxa yobuninzi bamafutha kwimbewu. Ukuba yi-antioxidants, ezi vithamini zinciphisa inkqubo yokuguga kwaye zikhawuleze ukusetyenziswa kwe-metabolism. Njengobhonasi obumnandi, baguqula iinwele kunye nolusu.
- Ioyile ezilinywayo - oko kukunceda njani imbewu phakathi kwezinye izinto. Baphethe amafutha "amnandi", anciphisa umgangatho we "cholesterol" engozini egazini, ngoko ke luncedo kwiinkqubo ze-atherosclerotic.
- Imbewu iqulethe iindimbi ezininzi. I-calcium kunye ne-magnesium ziyimfuneko ekusebenzeni ngokuqhelekileyo kwenkqubo ye-cardiovascular, insimbi (ngokukodwa ininzi yayo kwimbewu yeempompo) ikhusela ukukhulelwa kwegazi, iodode ingavumeli ukuba i-hypothyroidism iphuhlise, i-fluoride inika amandla, amazinyo kunye namathambo enempilo, kwaye ngaphandle kwe-zinc akunakwenzeka ukugcina ukhuselo olukhuselekileyo lwe-immune kwaye lunike amandla .
- Ezinye zeembewu ziqulethe izinto ezithile, umzekelo, iifelk imbewu - imvelaphi ye-phytoestrogens - i-hormone yezityalo eziza kubancedisa abafazi ukuba balondoloze imvelaphi ye-hormonal.
Ngoko, kubandakanya ekudleni kwakho imbewu ehlukahlukeneyo, kubandakanywa nentsholongwane yelanga yexesha, unokuphucula imeko yomzimba, uyigcwalise ngamavithamini kunye nezamaminerali, uphucule iinkqubo ze-metabolic. Emva kweeveki ezimbalwa, kuya kubakho ukuphucula okubonakalayo kwizinwele kunye nesikhumba, kwakunye nokuphila ngokubanzi.
Iyiphi imbewu enobungozi?
Musa ukulibala ukuba imbewu iphezulu ngokwaneleyo yamandla. Imbewu efanayo yelanga ilininzi i-gram iqulethe i-calories engaphezulu kwama-500, eninzi kakhulu. Ngoko ke, ukuba ngaphezu kokutya okuqhelekileyo udla isamba esithile sembewu yelanga, ngaphandle kokubandakanya kubo kwimixholo ye-caloric yansuku zonke, udla "i-calories" efihliweyo, eya kubangela iikhilogram ezingaphezulu kwexesha elizayo. Ukongeza, imbewu iqulethe amafutha, kunye nokusetyenziswa kwayo ngokweqile - lo ngumthwalo owongezelelweyo kwi-pancreas nesibindi. Kwaye enye imeko engathandekiyo kukuba kukubi ukuba i-koqweqwe lwawo liqoke iindidi ezinamazinyo, baninzi.
Kodwa umbuzo wokuba unako ukutya kunye nembewu yokutya, abaninzi abanezondlo, nangona kunjalo, banike impendulo engqinelanayo, kuba kulezi zixhobo zininzi izinto ezincedo. Ngokukodwa bayasindisa ebusika nasentwasahlobo, xa sidla izithelo kunye nemifuno engapheli kwaye sivalelwa yi-hypovitaminosis . Nangona kunjalo, imbewu enokulahleka komzimba kufuneka idliwe ngobuncinane.
Ezinye iingcebiso malunga nokusetyenziswa kwembewu:
- Imbewu eyayinesikhumba, kodwa ihlambulukile, iqulethe umyalelo wezinto ezincinci izinto ezincedo;
- Kwakhona nembewu enoncedo encinci yenza ukugcoba, ngoko kukulungele ukutya imbewu kuphela eyomileyo;
- Yidla i-100 amagremu eninzi yeeklasita (malunga nesiqingatha seglasi) ngeveki ngokwaneleyo ukuphucula imetabolism kunye nenhlalakahle yakho, kodwa ungalimazi inkqubo yokulahlekelwa isisindo;
- Kungcono ukongeza imbewu kwiitya ezahlukeneyo - iilidi ezipheleleyo, i-salads elula okanye isobho.
Kuwo onke amanyathelo obalulekileyo, nangona udla imbewu, iinzuzo kunye neengozi ezibangelwa zona zinokubaluleka, kuxhomekeke kwinani lezityalo ezidliwayo, ezibonakala zingenakubungozi ezininzi.