I-Serum imveliso yobisi, intsalela emva kokuveliswa kweeshizi. Xa ukujonga (okwemvelo, okanye ngokudibanisa i-rennet enzyme, i-asidi), i-proteinine ye-protein ye-milk is coagulated kwaye ihlukaniswe ne-whey. Inqanaba le-serum libanzi ngokwaneleyo, lisetyenziswe kwiindlela ezahlukeneyo zokupheka, sisiseko sokulungiselela ukutya kwasebantwaneni, kuba ukusetyenziswa kwamakhemikhali kufutshane nobisi lomama.
Ukubunjwa kwe-whey kubandakanya ngaphezulu kwamakhulu amabini. Iigremu ezilikhulu zomkhiqizo zinama-kcal 18 kuphela, kwaye yi-0.8 g yeeprotheni, i-0.2 g yeoli kunye ne-3.5 g ye- carbohydrates . Iiprotheyini zifumaneka kakhulu kwaye ziyafumaneka ngokulula. Iqukethe iivithamini B, PP, C, E, H, izakhi ezincinci kunye nezikhulu, i-nicotinic acid. Ucebile ngekhalsiyumu (kwilitha - isantya sesuku kunye no-40% wesigqabi se-potassium), i-magnesium kunye ne-phosphorus.
Izinzuzo zobomi beeiry
I-serum inceda ukubuyisela i-microstlora yamathumbu emva kokuthatha imishanguzo enobugwenxa, kunye ne-membrane ye-mucous yesisu, isusa ukutyunjwa, kunye nokuhlambulula i-toxins. Ukuba isalathisi samanzi emzimbeni ephulwa, sisusa umswakama obuninzi kwaye sinciphise ukuvuvukala. I-Choline (i-vitamin B4) ivuselela ingqondo kwaye ithuthukise imemori. Iipropati eziwusizo ze-whey zibonakaliswa ngokutya rhoqo kwesilaphu sephuza kwisisu esingenanto.
Ukusetyenziswa kwe-whey ekudleni
Ukunciphisa isondlo nokunciphisa ubunzima, ungathatha indawo yokusela izixhobo eziyingozi kunye ne-whey. Ngomgangatho ophantsi weoli kunye nomxholo wekhalori, i-serum idala ukuvakalelwa kwaye iyimithombo emihle ye-proteins kunye ne-saleral yamanzi ukuze igcine ubuhle kunye nobuhle. Ngeenjongo zokwelapha, i-whey iyincedo kwizifo ezahlukileyo, xa ezinye iimveliso zingavunyelwe, kunceda ekuphiliseni izifo zendlela yokutya, isibindi, iintso, isifo senhliziyo, isusa i-dysbiosis, izifo zesikhumba.
Iipropati ze-whey
Ukucima ubuso kunye ne-serum inefuthe elibonakalayo elimhlophe, ukuba lisetyenziswe kwongezwa kwincinci yelisi ye- lemon .
Ubomvu kunye nokugqithwa kungancitshiswa ngokwenza i-minute-15 ingcinezelo kwingingqi.
Ukuvutha elangeni kunamalungu angagcini nje kuphela ngekrimu, kodwa kunye nokuhlamba kunye nokongezwa kweelitha eziliqela ze-serum. Emva kwenkqubo, ulusu luya kuba mncinci kwaye lube luncedo, ukuhlanjululwa kwemvelo kweeseli ezifileyo kuya kwenzeka, kunye ne-scalp iya kuzaliswa ngezinto ezinikela ubomi, kunye neentlobo zezinwele ziya kuqinisa.