Abantu abaninzi baye bakuva ebuntwaneni ukuba kuyimfuneko ukuba badle isibindi. luncedo. Esibindi sesilwanyana, ezininzi izondlo kunye neivithamini zifakwe, kwaye zonke iibhoksi zibuye zenziwe kunye ne-bile kwi-gallbladder, ngoko isibindi singadliwa kuphela ngaphandle kwe-gallbladder. Esibindi sesilwanyana kunevithamini eziliqela, ezigcinwayo nangona umkhiqizo uphathwa ngoshushu - B12, D, A, B2, njl.
Ukufunda ukubunjwa kwesibindi, unokubona ukuba yiyiphi i vithamini equkethwe kuyo kwindleko enkulu - yi-aclic folic, eyinto yokwakha ye-DNA ne-RNA. Ngaphandle kwe-vitamin B9, ukukhula okuqhelekileyo nophuhliso lomzimba womntwana akunakwenzeka, ngoko isibindi sibaluleke kakhulu kwimenyu yabantwana. I-acid ye-folic ibandakanyeka kwimveliso ye-serotonin kunye ne-dopamine, evimbelayo kwaye isebenzise iiseli zesimiso se-nervous, zincede umntu alondoloze ukulinganiswa kwemvakalelo.
IiVithamini eziqulethwe esibindi, inxaxheba kwigazi kwaye zandise izinga le-hemoglobin. I-Vitamin B9 ithatha inxaxheba ekusebenziseni i-erythrocytes, ngenxa yesenzo sayo, umxholo weeseli ezibomvu zegazi zanda, apho zenziwa ifom i-hemoglobin ngokwaneleyo. I-Vitamin B2 nayo iyimfuneko yokuveliswa kweeseli ezibomvu zegazi, inceda kwakhona ukubopha amangqamuzana obomvu kumamolekyuli e-oksijeni, oko kutheni i-oksijini idluliselwa kuzo zonke izitho kunye nezicubu.
Umxholo weivithamini esibindi
Ukubunjwa kwesibindi sezilwanyana ezahlukileyo kuyahluka kumanani amavithamini. Ngokomzekelo, iivithamini ezinamandla amaninzi zizibindi zesibindi, ukusuka kuso isitya esibiza ngexabiso "imfashini" se foie gras silungiselelwe. Amajezi atyiswa ngokufanelekileyo ngedivayili ekhethekileyo enezinto eziphezulu zokutya, ngoko ngokobindi babo ininzi iivithamini zeqela B kunye ne-D. Calcitoxins (i-provitamin D) iyimfuneko emzimbeni wethu kwimpilo yesethambo, ngaphandle kokuba le vithamini ayifaki i-calcium kwiiseli, iinkqubo ze-metabolic zivaliwe.
Zininzi iivithamini kwimbindi yesilwanyana - i-retinol igxininisekile, ithatha inxaxheba kwiprotein ye-metabolism. I-Vitamin A, ebaluleke kakhulu kwi-analyzer ebonakalayo, le vithamini inceda i-retina ibe ngcono
Isibindi sesigqithisi sinotyebile kwiivithamini C , D kunye nePP. I-Ascorbic acid - iphucula imisebenzi ekhuselekileyo yomzimba, iyanciphisa ukubonakala kwegciwane kwi-membrane yeseli, kwaye idibanisa iindonga zeempahla. I-Vitamin PP ibaluleke kakhulu kwi-hormone ezininzi.
Ziziphi iivithamini kwintsholongwane yenkukhu?
I-inkuku yesibindi izaliswe ngamavithamini amaninzi, A, P, E, B1, B2, B6, B12, PP kunye no-C zikhoyo. Into ekhethekileyo yenkukhu yezilwanyana ezivela kwezinye iintlobo kukuba ilungiselelwe ngokukhawuleza kwaye ngenxa yoko izixhobo ezinokusetyenziswa zigcinwa kuyo . Ngoko ke, inkukhu yesibindi kufuneka idliwe ngabantu abaphethwe yi-anemia.