Le ntyatyambo entle yegolide yinto yokuqala yokusikholisa entwasahlobo. Uthobekile kwaye uzihlobisa ngeenqwelo ezingenamntu kunye neziqithi zokutshala endaweni ethile phantsi kocingo okanye kwiplanga. Yidandeli, intando yabantwana kunye nabo bathanda amayeza omntu.
I-Dandelion - umphili wezifo eziyi-100
Ukubunjwa kwe "phezulu kunye neengcambu" ze-dandelion kubandakanya ubuninzi bezinto ezilandelayo: i-magnesium, i-sodium, i-potassium, i-calcium, i-phosphorus, insimbi, i-zinc, i-manganese, i-selenium, ithusi. Kukho i-beta-carotene, iivithamini C, K, E, i-PP kunye ne-vitamini B. Yonke into eyenza i-dandelion ngumthombo oxabisekileyo ngokwenene wempilo.
Esi sityalo sinomhlaba we-hypoglycemic, sinceda ukulahlekelwa isisindo, susa ukugqithisa emzimbeni. I powder of root dandelion iphelisa amanxeba. Kwaye unokwenza ikhofi yokuxhamla, inobungozi kwimpilo.
Unokwenza isaladi kuyo. Thatha malunga namasheya alinganayo amaqabunga e-dandelion, nettle (pre-scalded them) kunye ne-sorrel. Ungongeza i-pancake okanye isipinashi. Beka amaqabunga amaminithi angama-30 kumanzi anetyuwa (ukususa ubuhlungu kunye nokutshatyalaliswa kwezifo), unqande kwaye unyaka ngeoli yemifuno kunye nejisi lemon (ngokukhawuleza: u-sourrel sour).
Unokwenza isaladi kwaye ngaphandle kokungeza amanye amaqabunga asendle, ukuxhasa i-dandelion kunye nemifuno yemifuno kuphela: iparsley, idill, isilimo esidliwayo esinamagatsha anamanzi, izilwanyana ze-beet.
Amagqabi amancinci ama-dandelions angeniswa kunye neminye imifuno yasentwasahlobo kwisobho okanye i-borsch.
Iyintoni ukusebenzisa i-dandelion jam?
Eyona minye imnandi kwaye iyamangalisa into onokuyenza ukususela kwi-dandelions, kunjalo, i-jam (kunye, mhlawumbi, iwayini, ebizwa ngu R. R. Bradbury). I-Dandelion jam ayinakunqikaka iipropati ezifanelekileyo, kwaye akunzima ukuyipheka.
Dandelion igcina
Izithako:
- ukunyuka kwama-dandelions - ama-300 amaqhosha.;
- amanzi - 0,5 l;
- ushukela - 1 kg.
Ukulungiselela
Ngoko, okokuqala kufuneka uhlambulule i-inflorescence, qiniseka ukuba akukho nambuzane ehleli kuyo. Thetha ihafu yesitha yamanzi kwaye ubilise malunga nemizuzu engama-15. Imizuzu emihlanu ngaphambi kokususa emlilweni, yongeza ezimbini i-lemon ephosiweyo kwi-dandelions. Ukugxininisa iiyure ezingama-24, ubunzima, wongeza iikhigram yeeshukela ezinama-granulated - kwaye kwakhona ngomlilo. IJam kufuneka ibiliswe ngamaxesha amaninzi kwaye sele sele ihlile kuze kube yilapho ithola ukuhambelana nobusi obuhle. Ukuba kuyimfuneko ukuba i-jam kufuneka ihlale yonke ibusika, kufuneka ifakwe kwiimbiza ezinobumba.
Kunzima ukuluhlula yonke into esuka kuyo i-jam evela kwi-dandelions inceda. Okokuqala, inegalelo elinenzuzo kakhulu esibindi, inceda, kuquka, kunye ne-hepatitis. Izinto ezenza i dandelion, ubuyisele iiseli zesibindi.
I-Dandelion jam izisa iingenelo ezinje kwaye njenge-antioxidant, ibambelele nakwii-radicals zamahhala-ezinokubangela iingcambu ezibangelwa i-oncology.
I-anemia, i-asthma, i- cholecystitis , isifo sikashukela, i-urolithiasis, ukuqothulwa, isifo, umfutho wexinzelelo olupheleleyo uluhlu olungapheliyo lwezifo ezikulo mbuzo.
Kunzima ukucinga ukuba i-jam evela kwi-dandelions inokungqinelana. Ewe, ngokwenene, ayenjalo. Kodwa, njengawo naziphi na izinto eziphilayo eziphilayo, i-jam evela kwi-dandelions inokuzisa iingenelo ezinkulu, kwaye inokulimaza xa uphathwa ngayo ngokungenangqiqo.
Zokukhusela
IJam esuka kwi-dandelions inokulimaza xa ungahambisani namanyathelo okuphepha.
Ungasebenzisi i-dandelion kwizigulane ezinezithintelo kwiphepha le-biliary: yinto ekhethileyo ye-choleretic, ngoko iyakwazi ukuphela kakubi.
Abantu abanezilonda kunye ne-gastritis kufuneka baqaphele ngokuqhelekileyo.
IJam esuka kwi-dandelions - eyinandi, kodwa iyeza! Awukwazi ukuyisebenzisa kakubi. Kwimeko yokugqithisa ngokwexesha, iingxaki zesigxathu somzimba zingenzeka.
Ukuqokelela iintyatyambo kufuneka kube kude neendlela: ukubunjwa kwe-dandelion kwaye isisityebi kakhulu, akuyimfuneko ukuncedisa ngeesaliti zensimbi ezinzima kunye nezinye izinto.