Kukho kweli lizwe into enoncedo ngakumbi kuneentshisi ezifakwe ngokutsha. Ezi zi-vitamin cocktails ezenziwe ngokusekelwe kwimijelo yamanzi, kodwa kunye nezinye izithako ezithakazelisayo, ezifana neoli yeoli, iifiber ezivela kwizityalo eziqingqiweyo kunye nemifuno kunye ne-yoghurts yemvelo.
Ngokusekelwe egameni, kucacile ukuba iifiki zethu ziqukethe iivithamini ezininzi, kwakunye nokukhankanywe ngentla, ifayibha. Konke oku akuncedi kuphela, kodwa kwanelisayo. Ngoko ke, i-vitamin cocktail isetyenziselwa ngokuthe tye ukulahleka kwesisindo, kufakela isahlulo esinye sesidlo sakusasa okanye isidlo sakusihlwa.
Imigaqo yokulungiselela iCocktail
Indlela yokwenza i-vitamin cocktail - kulula ukuyiqonda: thatha imifuno okanye iziqhamo uze ubavumele i juicer. Ingxenye yeemveliso zisezantsi kwi-blender, uze udibanise i-pure ephumela ekubeni i-juice entsha. IziHlomelo - le nto ininzi yindalo okanye iresiphi.
Khetha iimveliso ngokuhambelana neengxaki zabo:
- ii-grenade - ezineentsholongwane zokuphefumula, isifo sikashukela kunye nokuphelelwa kwegazi;
- i-cherry - ukunyuka kwegazi;
- Iipeaches - ukuphakamisa umkhuhlane, kwakunye nomsebenzi we-cardiovascular system;
- iimvumba - ukuhlambulula umzimba, ukunyanzeliswa kwengcinezelo yegazi kunye nokusebenza kweentso, kunye nokuphucula umlenze womzimba;
- iitamatisi ze-metabolism.
Kwaye ngoku siza kulungiselela i-vitamin cocktail kubadlali bezemidlalo, abanqwenela ukuqinisa inkqubo yokunqatha kwamafutha okuqeqesha ngakumbi.
I-fat burning cocktail
Izithako:
- kiwi - 1 piece;
- iimonki - iisondlo ezi-2;
- ubusi - 2 tsp;
- iintente - amaqabunga ambalwa;
- amanzi 100 ml.
Ukulungiselela
I-Kiwi ehlanjululwe, ifakwe kunye nemon, i-tin kunye nobusi kwi-blender. Ukuzisa ukulingana nokuhlaziywa ngamanzi.
Cocktail Cocktail
Kulabo bafuna ukuvuselela imetabolism kwaye basuse yonke imveliso yokuqhekeka emzimbeni, sincoma ukuba silungiselele i-cocktail yokuhlanza.
Izithako:
- iphayinaphu - 200 g;
- Iibrafruit ezibomvu - 2 fetus.
Ukulungiselela
I-Grapefruits ihlanjululwa kwaye idluliselwa kwi-juicer. I-pinepine yephayinaphu entsha ishiywe kwi-blender kwaye ibetha ize idibene. Hlanganisa i-pineapple puree kunye nejusi yamagilebhisi - i- cocktail ilungile.
"Milok"
"Milok" isicatshulwa se-vitamin cocktail ekhethekileyo eyenziwe ngobusi, ama-nut, ama-apricot omisiwe, i-lemon kunye neerinki. La ma-cosmonauts athatha kunye nabo ukuya kwiindawo ezikude ezijikelezayo kwindalo yonke, kwaye yonke into yokugcina i-vitamin, kwaye ngokukodwa, ukulinganisela kwe-potassium kuyinto eqhelekileyo.
Ukupheka, kufuneka uthathe ama-apricot omisiwe, omisiweyo, ubusi, amanqwanqwa ngamanqanaba afanayo kunye ne-1 inxalenye yemononi. Hlanza uphike zonke iimveliso, udlule kwi-grinder yenyama. Ngomxube ogqityiweyo, yongeza ubusi, udibanise kunye nokugcina izitya ezinobumba kwifriji. Nsuku zonke kufuneka udle kwi-1 tbsp. umxube.