Amaqanda enkukhu sele sele abe yidlo sasekuseni yemveli emazweni amaninzi. Zilula ukuzilungiselela, unokukhonza ngeendidi ezahlukeneyo, kwaye zibaluleke kakhulu - zincedo kakhulu, kuba ziqukethe inani elikhulu lamavithamini kunye neemaminerali. Cinga ngezibonelelo kunye nokulimala kweenkukhu zenkukhu.
Amaqanda sakusasa
Umkhwa wokutya amaqanda esidliwayo kusasa kukuvumela umzimba wakho ukuba ufumane izithako ezinomsebenzi ukususela ekuseni-iivithamini A, B1, B2, B5, B6, B9, B12, E, H, PP, kunye neD, kunye ne-iodine, i-zinc, i-potassium, i- calcium , i-fluorine kunye nentsimbi.
Ukongeza, amaqanda aneeprotheyini ezininzi, ngoko zizalisekisa ngokufanelekileyo kwaye zivumele ukuba ungakhumbuli ukutya ixesha elide. Le yindlela enhle kakhulu kulabo abangenawo ixesha lokutya.
Ukusetyenziswa kwamaqanda amatsha
Amaqanda amnandi, aphekwe kakuhle, agcina kuzo zonke izondlo, ezenza zibe nondlo kakhulu. Kubalulekile ukuzithenga kumthengi omhle ukuze angenakusuleleka sulele kwizifo.
Iinzuzo zeeqanda eziluhlaza kwisisu
Iqanda eliluhlaza ngumncedisi oyimfuneko kulabo abanezifo zesisu. Ivula iindonga zayo ngaphakathi, zikhusele kwimiphumo ebuhlungu yokutya, ukuze unciphise okanye ususe intlungu yesifo. Nangona kunjalo, kulabo bahlupheke kwi-pancreatitis, kungcono ukunqaba amaqanda aluhlaza.
Ingozi yenkukhu yamaqanda
Amaqanda enkukhu angamaqabunga anokuyingozi kakhulu - iimeko zentsholongwane ye-salmonella aziqhelekanga. Ngaphambi kokuba uthathe isigqibo sokutya loo mveliso, kuyafaneleka ukuba uqiniseke ukuba uyithenge kumenzi othembekileyo.
Amaqanda enkukhu anokuqulethe amaninzi amaninzi kwaye ngoko ke umlutha ekusebenziseni kwawo awakulungelanga. Inkolelo yokuba amaqanda anento eninzi ye-cholesterol isasazeka-kodwa kukufanelekile ukukhumbula ukuba eli li- cholesterol elisebenzayo, kwaye akuyena lowo umjelo wegazi ovalwe khona. I-cholesterol eyingozi ifumaneka kwi-margarine kunye namafutha aphantsi, ngoko ukususela kule ndawo indawo amaqanda ayiluncedo.