Ngoku kutshanje, uye waba nemfashini ekukholeni impilo ephilileyo kwaye idle ngokufanelekileyo. Ukulandela lo mkhwa, abavelisi beemveliso zobisi banikela imizila emitsha yemveliso eyanceda ukuqinisa umzimba.
Umkhiqizo onjalo wobisi wawunobungozi. Kwizinzuzo kunye neengozi ze-bifidoc, kungenxa yokuba kuncinci kwaye uyayazi ukuba le mveliso intsha. Yingxowankulu yemveliso yobisi kunye neendawo ezininzi ezinobomi kwimpilo yabantu.
Ukuqonda ukuba i-bifidok ihluke njani kwi-kefir, kufuneka ukhangele indlela eveliswa ngayo. Imveliso ye-bifid isetyenziswe ngokusebenzisa iteknoloji efanayo ne- kefir , kodwa kwenkqubo yokwenza, i-bifidobacteria encedo iyongezwa kuyo, eyayibeke igama lomveliso omtsha wobisi.
Uhlobo lweBifidus
Kwiimveliso zobisi ezenziwe ngotshani bifidok iqulethe iiprotheni ezinokutsha, ixabiso elincinci lamafutha kunye ne-carbohydrates. Ngexesha elifanayo kwi-bifidok kukho isethi epheleleyo ye-amino acids, izinto eziphilayo ezisebenzayo, ii-enzyme ezibalulekileyo kunye nesethi yamavithamini, yanda ngokuthelekisa ne-kefir nobisi. Ngoko, kwi-bifidoca i-vitamin B ngaphezulu, kubandakanywa ne-B3 kunye ne-folic acid, ii-vithamini C kunye ne-vitamin K ezingabonakaliyo.
Isiqulatho seCaloric ye-bifidoc, enomxholo weoli u-1% yiyunithi ezingama-36, kunye nomxholo we-caloric wemveliso kunye nomxholo we-fatty we-2.5% ayi-56 iyunithi.
Yintoni eluncedo i-bifidok?
Zonke iimveliso zobisi ezityiweyo zinefuthe elihle kwinkqubo yokutya kunye nokuzikhusela . Kodwa ngenxa yobuninzi be-bifidobacteria bifidok kuphucula imeko yendalo yonke. Izinzuzo bifidoka zibonakaliswa kwezi zihlandlo:
- ukukhawulezisa iinkqubo zokuxilisa umzimba kunye nokugutywa kwamafutha;
- kuphelisa ukutyunjwa, ukuncedisa ukuhlambulula amathumbu kunye nokulungelelaniswa okungcono kwezixhobo zokutya;
- unceda ukulwa ne-dysbiosis;
- phucula umsebenzi we-cardiovascular system;
- Uhlambulula igazi kunye nemithambo yegazi kwi-cholesterol;
- kunciphisa umngcipheko wokunyuka kwengcinezelo yegazi kunye nokwenzeka kokubunjwa kwe-thrombus;
- udla umzimba ngevithamini;
- phucula imeko yesikhumba;
- ukhusela kwiintsholongwane kunye ne-bacterium ye-pathogenic;
- kuphucula imeko ye-musculoskelet system;
- kuphucula ukuxutywa kwamaminerali ngamathumbu.
Iipropati ezisetyenziswayo ze-bifidus ziyafumaneka kuwo wonke umntu, kuba ayinakuphikiswa. Ingabandakanywa ekudleni kwabantwana, ukuqala kwiinyanga ezintandathu. Iingcali zincoma ukusebenzisa le mveliso eziliqela ngeveki kuzo zonke iindawo zoluntu.