Enye yezona ziqhumiso ezithandwa kakhulu, i-l-carnitine, sisihlandlo sokuphikisana rhoqo. Ngakolunye uhlangothi, unempembelelo ekubhubhiseni kwiiponti eziphantsi kwamanqatha, ngakolunye uhlangothi kunemibhikisho eninzi kunye nemiphumo engathandekiyo.
I-carnitine isebenza njani?
Isenzo se-l-carnitine kukuthatha inxaxheba ekusebenzeni kwiinkqubo zokuxilonga. Inyaniso kukuba ikhuthaza ukukhululwa kwamandla kwiintengiso zeenqatha. Kungenxa yoko oku kufezekiswa ngempumelelo.
Kukholelwa ukuba ukwamkela okongezelelweyo kwesi sixhobo kuza kunika umphumo kuphela xa kungenakwanela emzimbeni. Ukuba ufumana ukutya okwaneleyo, umphumo unokungabi khona.
Ziziphi ukutya eziqukethe i-carnitine?
Ngokutsho kwedatha yakutshanje, umgangatho ophakanyisiweyo kubantu abadala ngowama-300 mg ngosuku, kunye nabantu abangaphantsi kweminyaka eyi-18-ukusuka ku-100 kuya ku-300 mg. Yifumane ukutya ngokulula (umzobo ubonisa inani le-carnitine nge-100 gram):
- yenkomo yomhlaba - 94 mg;
- i-steak ukusuka kwenkomo yenkomo-95 mg;
- ibhakoni - 23.3 mg;
- ingulube - 27.7 mg;
- ice cream - 3.7 mg;
- Inyosi yenkukhu - 3.9 mg;
- Ubisi bonke - 3.3 mg;
- cod - 5.6 mg;
- i-asparagus - 0.195 mg;
- macaroni - 0.126 mg;
- isonka esimhlophe - 0.147 mg;
- irayisi (ibilisiwe) - 0.0449 mg;
- ioli ye-peanut - 0.083 mg;
- amaqanda - 0.0121 mg;
- ijusi ye-orange - 0.0019 mg.
Kakade, kule fomu, i-l-carnitine ayikwazi ukulimaza, ngokungafani nomlingani wayo, onokuthengwa njengezongezelelo zondlo kwi-pharmacy okanye kwivenkile yesondlo sokutya.
L-carnitine: ukuchasene
Uludwe lwezinto ezichasayo ze-l-carnitine kubalulekile ukuba ligcinwe ngokucophelela, ngaphandle koko unobungozi bokulimaza umzimba wakho:
- ukungabikho naluphi na uhlobo lweprotheni yokutya (umzekelo, iimveliso zobisi, amaqanda okanye ingqolowa);
- ukuba kunokwenzeka ithuba lokutya okungafanelekanga, ukungondleki;
- ukukhulelwa - kunye nokuza nokucwangciswa;
- Izifo zengqondo ye-Thyroid;
- izifo ezikhoyo;
- ukuhluthwa;
- isifo seentso;
- isifo sikashukela;
- xi nzelelo;
- HIV;
- ixesha lokulahlwa.
Ukongezelela, iziphumo ezinobungozi zingabakho. Ukuba ugula emva kokuba uthathe izongezo, kungcono ukulukhanyela.
L-carnitine: iziphumo ezibi
Imiphumo emibi ye-l-carnitine ingaba ngamazinga ahlukeneyo. Ngoko, ngokomzekelo, izazinzulu zibonisa ukuba ezi zinto zilandelayo zichaphazela ukukhanya kunye neziphumo zemizuzu yesikhashana:
- ukuhlanza;
- isicefe
- ezahlukeneyo zesisu esisongeziweyo;
- ukuthuthumela okukhulu;
- nephunga elimnandi lokukhupha, umchamo okanye emlonyeni;
- umsebenzi ogqithiseleyo, okhuselekileyo emva kokuthatha iziyobisi;
- kulala.
Abantu abaninzi abathatha le nto bajongene nale miphumo yecala ngexesha elithile, kwaye iimpawu ziya kuncipha. Ukuba unemiphumo emibi kwimihla emininzi, kufuneka uyeke ukuthabatha iziyobisi.
Kwiimeko ezininzi kakhulu, kulungele ngokukhawuleza ukuyeka i-carnitine. Ngokukodwa xa uzibona, okanye ubonakaliswe ngabantu abakujikelezileyo kwiimpawu ezilandelayo:
- umngcipheko we-anorexia nervosa;
- izifo ezahlukeneyo zokutya;
- ukungahambisani nentetho okanye ukudideka ukucinga;
- ukudandatheka;
- ukuziphatha okubi;
- ukukhawuleza okanye imingxuma ye-genesis engaziwayo;
- ukuziphatha okungagqibekanga (ukuthambekela kwingozi, njl.);
- i-edema emlonyeni, emqaleni;
- ukubetha;
- ukuphefumula okufutshane okanye ukuphefumula okufutshane.
Kufuneka kuqatshelwe ngokukhawuleza ukuba i-l-carnitine inzakalo ngolu hlobo lweempembelelo ezibi kakhulu zizisa abantu abaphula umlinganiselo, abazondla ngokungafanelekanga, bayayigcina uluhlu lweengqinisiso. Kwamanye amaxesha, amathuba okuba nemiphumo emibi ayinkulu kakhulu.