I-Tai-bo yiprogram yokuzilolonga edibanisa izinto ezininzi ezahlukahlukeneyo emva kweenyanga ezimbalwa zokuqeqesha uba yinkosi kwiindawo eziliqela kanye! Olu hlukeko lusekelwe kumdaniso we-aerobics kunye nezinto ezivela kwiindlela ezahlukeneyo zokudanisa, kwaye ngaphezu koko, izinto ezintle kunye ezinobuncedo njengezokuzikhusela kunye nokuhamba kwebhokisi kusetyenziswa. Olutsha, olungavamile nolumnandi! Kuyamnandi ukuba akukho mntu uya kukunyanzela ukuba alwe ngokwenene: ucinga nje umchasi phambi kwakho, kodwa akukho mntu usebenze ngebini.
I-Fitness tai-bo: inzuzo
I-Tie-bo i-aerobics kunye nobugcisa be-karate, malunga nokuphi na izibonelelo zale sifundo zininzi. Njengawuphi na umsebenzi wokusebenzisa i-aerobic, izifundo ze-tai-bo zikunceda ukutshisa ngokugqithiseleyo amanqatha, kwaye yonke indawo, kubandakanywa nesisu. Umthwalo omkhulu ezandleni nasezinyaweni kuya kubangela ukuba umzimba wakho ufumane u-elasticity kunye nesimo esifanelekileyo ngexesha elifutshane.
Enye kunye nanjengoko ngenxa yeeklasi, ulahlekelwa uxinzelelo, okwenza uyeke ukuwucoca ngokuthandayo. Ngenxa yoko, kunye nezifundo ze-tai-bo, ukuvisisana kunye nokuzimela kuya kufaka ebomini bakho.
Ukusetyenziswa kwekhalori nge-tai-bo
Olu qeqesho lukuvumela ukuba ushise inombolo yokurekhoda yeekorikhi: iyure malunga neeyunithi ezili-10-13 ngeekhigram zobunzima bakho. Oko kukuthi, ukuba ulinganisa iikhilogram ezingama-60, ngoko kwisifundo uya kutshisa ama-calorie 600-700!
Impahla kunye nomculo we-tai-bo
Umculo woqeqesho olunjalo udinga amandla avuselelayo, asebenzayo kwaye ahlawule. Ikuvumela ukuba udibanise ngendlela efanelekileyo. Azikho iimfuno ezizodwa zokwenza iimpahla: kufuneka zikhululeke ekunqandeni, ukukhanya, ukuphefumula. Imfuno ekhethekileyo yezicathulo: khetha izinebe ukuze zilungise ngokukhawuleza inyawo, kwaye i-sole ayichithe. Kwakhona kufuneka iiglavu zebhokisi.
Tai-bo: Ukuzivocavoca
Ukuba sithetha ngekhosi eqhelekileyo yokuqeqeshwa kwe-tai-bo, iyafana kakhulu nokuzivocavoca kwe-classic aerobic. Njengabaphi na ukuqeqeshwa kwabasetyhini, i-tai-bo iqala ngokuzivocavoca kakuhle, okukuvumela ukufudumala onke amaqela omzimba. Emva koko, ukunweba kulandela. Emva koko umqeqeshi unikezela ukufunda iintlobo ezahlukeneyo zokubethelwa, kulandelwa ngamandla okusebenza kunye nokuzula. Ekuqaleni i-tai-bo yabaqalayo ibukeka ibangele, kodwa le nqanaba ikuvumela ukuba ulahle kakhulu.
Cinga ngemimiselo yokuzivocavoca:
- Ukunyakaza okungekho nto . Khawucinge ngomdlali onamandla ozama ukubetha ebusweni. Yenza ukunyakaza njengokungathi uzama ukuyihlawula le ntlungu (khumbula iifilimu ezininzi kunye namaqhawe angapheliyo). Yenza kwisigqi malunga nomzuzu.
- IiCubes zoovimba . Lo msebenzi uphefumula, kwaye ngaphezu kokushukumisa umshicileli, uyathinta lonke umzimba-ngokuqinisekileyo, ngendlela efanelekileyo kakhulu. Beka emgqeni, gxotha amahlombe akho phantsi komgangatho kunye kunye nokubetha ngesandla sakho, uphumelele emoyeni ngamandla. Yenza umsebenzi ngokukhawuleza malunga nomzuzu.
- Ukubethelwa kweplexus yelanga . Dweba kakhulu umchasi esiswini: ngenxa yoko, ujikeze umzimba, ugobe umlenze uze uyiphonse phambili: awudingi ukululaza i-sock, kodwa idolo lihlala lincinci. Phinda omnye umlenze. Yenza kwisigqi malunga nomzuzu.
- Imfazwe . Ngexa uhleli, bonisa indlela oza kutshaba ngayo intshaba uze uzame ukuzikhusela: emva kokuphazamiseka, gubungela ubuso bakho ngesandla sakho. Zonke iintshukumo mazibe zibane ngokukhawuleza, zibukhali kwaye zicacile. Yenza kwisigqi malunga nomzuzu.
- Ukulingana . Lo msebenzi uya kuba nzima kulabo abanesimo sengqondo esibuthathaka. Yima ngelinye ilanga, uphonsa elinye icala uze ulilandele ngeentlobo ezininzi ezicacileyo, ezifutshane kunye ezinamandla, njengokungathi ukhishwe ngento. Yenza kwisigqi malunga nomzuzu.
Ekugqibeleni, ungalibali ngokulula-i-classic version iya kwenza. Ukuhlala phantsi, imilenze eqondileyo isasazeka kwaye iselulele ngakwesokudla, ngakwesobunxele naphambi kwakho. Phinda amaxesha amaninzi.