Kukho iintlobo ezahlukeneyo zezemidlalo zondlo , kunye nomgijimi oye wagqiba ekubeni athathe inzuzo ethile into ehlala ejongene nombuzo wokukhetha. Ngokomzekelo, ukuba ufuna isidumbu soxinzelelo, kufuneka uqaphele iprotheni (aka protein) okanye i-amino acid - izinto eziveliswa ngumzimba kwiprotheni kwaye zibandakanya kwinkqubo yokwakha izicubu zomzimba. Khawucinge ngeeminic acid kwiimbaleki kunye nabadlali.
Kutheni sifuna ama-amino acids?
Ama-amino acids anamaqumrhu asebenzayo apho umzimba ukwakha izicubu zomzimba. Akudingekile kuphela amadoda ukuba aphuculwe: umzimba womntu nawuphi na, oqulethe ubuninzi beemisipha, kwaye ungengamanqatha, ukhangeleka kwaye unqabile. Ukongeza, ubuninzi bomzimba wakho emzimbeni wakho, umzimba uyafuna iikhalori zobomi, oko kuthetha ukuba uya kuhlaziya ngokukhawuleza. Ukongezelela, akusayi kubakho mfuneko yokuthintela ukutya okunamandla.
Kutheni sifuna ama-amino acids ekwakheni umzimba?
Kulabo bahlala bedlala kwimidlalo, amandla okwenza i-amino acids ngokukhawuleza ukubuyisela izihlunu emva koqeqesho kubaluleke kakhulu. Ukufumana le mali kukuvumela ukuba ukwandise umthwalo ngokukhawuleza, kulula ukujamelana nobuhlungu besisu kunye nokwakha ubunzima besisundu ngexesha elikhawulezayo.
Ngaba ufuna ama-amino acids, okanye ngaba ukhetha iprotheni?
Ama-amino acids yizinto ezisetyenziswayo umzimba ukuba zivelise ukutya kwiprotheni ngokwayo ukudala iprotheni ethile malunga nesakhiwo semisundu. Oko kukuthi, ukwamkelwa kweprotheni kunye nokwamkela ama-amino acids kudala inkqubo efanayo, kodwa kuphela i-amino acids ivumela ukuba uqale ukusuka kwisigaba esilandelayo.
Okwangoku, iingcali ziqhubeka ziphikisana ngezinto ezilungileyo. Abanye bajame kwicala leprotheni, kuba lendalo ngokwemvelo, kwaye i-amino acids yenziwe ngamakhemikhali, okuthintela ukugaya. Abanye bathi ama-amino acids angcono, kuba ukumkelwa kwezinto ezigqityiweyo kuququzelela umsebenzi womzimba. Okukhethiweyo kukukho, kodwa khumbula ukuba akufanele ugcine kwisondlo sezemidlalo: zithengela kuphela iimveliso eziveliswa ngabavelisi abaziwayo, kwaye ke, kwiivenkile ezizodwa.
Kungcono ukubonisana nomqeqeshi kwangaphambili, ucele ngokubanzi ukuba kutheni i- amino acid BCAA kunye nezinye zifunekayo. Kuphela emva kweengcebiso zengcali kunokwenzeka ukuba ufumane loo mali, kodwa akukho nanye ityala.