Ama-Salads ngeoli yeoli ye-sunflower abizwa ukuba baze bancede abo bajonga umzobo. Namhlanje sikulungiselele izikhephe ezimbalwa ezilula ukuqinisekisa ukuba ukutya kwakho kuninzi.
Isaladi "ye-Rainbow" ngeoli yelanga - iresiphi
Izithako:
- izaqathe - iziqhekeza ezi-2;
- ikhukhamba - iziqwenga 2;
- iklabishi ebomvu - 1 pc.;
- i-anyanisi eluhlaza - 1 bunch;
- ukuxuba i-lettuce amaqabunga - 80 g;
- i-noodle yeqanda - 50 g;
- ijusi lemon - 2 tbsp. iipuni;
- ioli yelanga - 2 tbsp. iipuni;
- ityuwa, ipepper - ukunambitha;
- I-ginger evuyiweyo - 1/2 tsp.
Ukulungiselela
Iimroti zam, zihlambulule kwaye zinqumle zibe zicucu. Ngokufanayo, gweba ikhukhamba. Iklabishi yincinci. Siphula i-anyanisi eluhlaza. Siba i-noodle yeqanda ngamanzi abilayo kwaye sishiya ukuze sikulungele ngokupheleleyo, uze ususe ngamanzi e-ice. Hlanganisa imifuno kunye ne-cold noodle kwisitya se-saladi, uze uzalise umxube obangelwayo ugqoke kwijisi lemon, ioli yelanga, ityuwa, i-pepper kunye ne-ginger.
Isaladi yeoli ye-sunflower - iresiphi
Izithako:
- i-hamon - 100 g;
- Ioli ye-sunflower - 1/3 yekhulu;
- ijusi lemon - 2 tbsp. iipuni;
- ubusi - 2 tsp;
- amagqabi e-arugula - 100 g;
- i-chicory - 1 piece;
- i-anyanisi ebomvu - 1 pc.;
- i-walnut - 35 g;
- I-Swiss cheese - 100 g.
Ukulungiselela
Sifaka i-jamon kwipeni elomileyo elomileyo kwaye ulobe kuze kube yilapho idibana. Ngokukhawuleza xa iba yinto enqabileyo, yinqumle ibe ngamaqhekeza amakhulu. Ushizi waseSwitzerland unqunywe ngamacwecwe amancinci usebenzisa umsiki wemifuno. Sidibanisa i-anyanons ezincinci kunye ne-arugula, chicory kunye noshizi. Ukususela kwi-honey, ijusi kunye nebhotela esenza ukuba sigqoke size sisele ngamanzi isaladi esilungile. Sigqiba isidlo ngamantongomane aqotyiweyo kunye ne-jamon ethosiweyo.
Iifaldi ezizaliswe ngeoli yelanga
Izithako:
- i-broccoli - i-1 piece;
- i-peas - 100 g;
- iintlobo eziluhlaza - 2/3 yento;
- ikhukhamba - iziqwenga ezi-1/2;
- i-avocados - i-1 piece;
- mix mix of salad - 150 g;
- iparsley, i-minti - yokuqala ye-1;
- i-2 lemons lemisi;
- Ioli ye-sunflower - 100 ml;
- Imbewu ye-sunflower - 3 tbsp. iipuni;
- I-Feta ushizi - 100 g.
Ukulungiselela
I-Broccoli ibilisiwe ngamanzi anosawoti kwaye ihambelana ne-inflorescences. Siphinde sibilise ii-peas ezihlaza. Ikhukhamba kunye ne-avocado sihlambulula kwaye sinqumle kwiikhabhi. Hlanganisa zonke izithako ezilungiselelwe kwisitya se-saladi uze ungeze umxube weladi kunye ne-parsley kunye ne-mint imifino.
Ioli yelanga ye-sunflower ixutywe ngejisi lemon, ityuwa kunye nepelepi. Sifaka umxube ngesaladi size siwufefe nge imbewu yelanga kunye ne-feta cheese.
Isaladi ezithandekayo ngeoli yelanga
Izithako:
- amaqabunga amaqatha - 2 tbsp. iipuni;
- imifino yedill - 2 tbsp. iipuni;
- i-shrimp - 600 g;
- isilimo esidliwayo esinamagatsha anamanzi
- isipinashi esitsha - izinto ezi-3;
- utamatisi omisiwe - isiqingatha sekhulu leminyaka;
- I-avovoc - 1/2 iifom.
- ipeysi - 70 g;
- i-anyanisi ebomvu - 1/2 iifom.;
- Ioli ye-sunflower - 1/4;
- isardadi - 1 ithisipuni;
- ijusi lemon - 2 tbsp. iipuni;
- ubusi - 1/2 tsp.
Ukulungiselela
I-Shrimp ibilise ngamanzi anosawoti. Umpinashi omncinci, i-minint, i-dill ihlanjwe ngamanzi abandayo kwaye umisiwe. Ukunquma i-herring kunye ne-tomate omisiwe, yongeza i-peas green peas, i-avocado tincetu kubo kwaye udibanise yonke into kunye nemifuno. Sifakela isaladi kunye namacongci amancinci anyanisi ebomvu kunye nama-shrimps.
Lungisa i-sauce ngokuxuba ioli ye-sunflower ngejisi lemon, ubusi, isardadi kunye ne-pinch ityuwa. Siphalazela isaladi yokugqoka kwaye sisebenzise ngokukhawuleza etafileni.
Isaladi elula eluhlaza ngeoli yelanga
Izithako:
- i-lettuce-1 intloko;
- i-dill, i-parsley, i-anyanisi eluhlaza-i-1 bunch;
- fennel - 1 anyanisi;
- iviniga yewayini - 2 tbsp. iipuni;
- ioli yomnquma - 80 ml.
Ukulungiselela
Ukusebenzisa ukutshitshisa, ukusika intsimbi kwaye uyixube kunye nemifino kunye namacembe e-lettuce. Sidibanisa iviniga nebhotela, ityuwa, ipilisi kwaye uthele ukugqoka isaladi eluhlaza.