Kefir ukutya kukaLarisa Dolina iintsuku ezi-7

I-low-calori ye-kefir yokutya iLarissa Valley yokulahleka kwesisindo iya kusindisa ukusuka kwi-7-9 kg, kunye ne-3 imijikelezo, kwi-red and 25 kg. Ndiyabulela kulo mbuso wokutya, umculi odumileyo uguqulwe ebusweni obunqamlekazi kwi-lady and stylish lady.

Imenyu ye-kefir yokutya kaLarisa Dolina iintsuku ezi-7

Umlobi wesidlo se-kefir, ngoncedo lwaloo mculi, uDmitriy Saykov, owamisela ukuhlanjululwa komzimba njengomsebenzi wokuqala walo mbuso. Yingakho iprojekthi enkulu yokutya i- kefir . Okusela ubisi olunomsoco ongciniweyo akukona nje okumnandi kwaye kunelisekile kakuhle, kukhululeka ngokukhululeka umzimba kuzo zonke izinto eziyingozi kwaye ezingadingekile, kuqala koku zonke - ezivela kwizinto ezixhambileyo zamathumbu.

Ukongeza kokulandela ukutya okumiselweyo, ngenxa yesiphumo esona sifanelekileyo ukuba ulandele eminye imithetho yokutya:

• Ukutya kwimihla yokutya kufuneka kukhululiwe-ngamanzi;
• ukuthatha ukutya kwisidlo se-kefir osifunayo rhoqo, amaxesha ama-5-6 ngosuku, ukwahlula ukutya kwansuku zonke kwizabelo ezilinganayo;
• isidlo sokugqibela singama-18 iiyure;
• ukuphuza ulawulo lokutya okuncitshisiweyo - isiqingatha ilitha lamanzi ahlambulukileyo;
• imihla ngemihla kuyimfuneko ukufeza iinkqubo zokucoca amathumbu - ukwenza i-enemas okanye ukuthatha i-laxative;
• Akuvumelekile ukuquka ezinye ukutya ekudleni kunye nokutshintsha iintsuku kwiindawo.

Inzuzo enkulu kakhulu yokutya kwe-kefir Larisa Dolina kukungabikho kokupheka okunzima. Yonke imihla yokutya ixabiso elithile elichazwe ngokuchanekileyo, kwaye i-kefir iyadingeka - isiqingatha ilitha ngosuku (ngaphandle kwelanga lesi-6, njengoko likhulula). Kubonakala ngathi imenyu yokutya kwiintsuku ukuze:

1. Amazambane aphekiweyo okanye aphekiweyo (400 g).
2. I-fat cottage cheese (400 g).
3. Iintlobo ezinomlinganiselo osisiseko soshukela - ii-apula, amapheya, ii-oranges (400 g).
4. Ukubiliswa okanye ukubhaka ngaphandle kwetyuwa kunye neenunci zefoksi (400 g).
5. Izithelo, njengosuku lwesithathu.
6. Ukukhulula imini nge-1.5 ilitha yamanzi amaminerali.
7. Izithelo, njengosuku lwesithathu.

Ukongeza kwezibonelelo ezibonakalayo, ukutya kwe-kefir kaLarisa Dolina iintsuku ezi-7 kunemiqobo ethile. Okokuqala, kunzima kakhulu, okuphikisana nemithetho ye-WHO, engaphakamisi ukulahlekelwa isisindo ngokukhawuleza kune-1 kg ngeveki, kwaye le meya ilahlekelwa ngaphezu kwe-7 kg. Okwesibini, ngenxa yokulahleka kwesisindo ngokukhawuleza kunokubonakalisa amanqaku esondlo. Okwesithathu, mhlawumbi ukuvela kokunqongophala kwamavithamini, amaminerali kunye nama-proteins, okubangelwa ukungonakaliswa kokubonakala kwesikhumba kunye neenwele, ukunciphisa umzimba. Ukutya okungafaniyo kwe-kefir kubantu abanesifo somathumbu omkhulu.

Kefir ukutya kweLarissa Dolina ngeentsuku ezili-14

Kwidlo ye-kefir kaLarisa Dolina kukho ukhetho lwesibini, lubalwa kungabi nge-7, kodwa iintsuku ezi-14. Ukulahlekelwa kwesisindo kule ndlo kukufikelela kwi-10 kg. Imithetho yale ndlela yokutya ihambelana neyokuqala, ngaphezu koko, urhulumente weveki yesibini yokutya kweentsuku ezi-14 uphinda ukutya kweentsuku ezi-7. Yaye imenyu yeveki yokuqala (ngaphandle kwe-500 ml kefir) ibonakala ngathi:

1. Izithelo ezomileyo (300 g).
2. Iipatates zibilisiwe okanye zibhaka (600 g).
3. Iipulo (1 kg).
4. Ifoloji enokubilisa okanye ebhakawayo (1 kg).
5. I-low fat cottage cheese (1 kg).
6. Ukukhulula i-2 litres zamanzi amaminerali.
7. Izityalo kunye nomxholo weshukela omncinci (500 g).

Ukulungisa iziphumo ezifunyenweyo emva kokutya kwe-kefir kaLarisa Dolina , izondlo zincinci zicebisa ukwandisa ukutya ngokuthe ngcembe, zongeza kwimifuno yokuqala kuphela, inyama ephilileyo kunye nentlanzi, i-cottage cheese. Kuyinto enqwenelekayo ukukhuphela ngokupheleleyo ngaphandle kokutya okunobungozi, ukutya okukhawulezayo, iziyobisi, utyhukela kunye nokupheka. Kanye ngeveki, kubalulekile ukulungiselela ukulayishwa. Ukongezelela, izondlo zondlo zincoma ukunyuka komsebenzi wokuhamba kwemoto nokuhamba nokusebenzisa rhoqo.