Ukutya ngesifo sesilonda

Ukuba unayo nayiphi na isifo sesiguli, ngoko, kufuneka ukuba uphathwe kwaye ngexesha elinye ulandele ukutya. Umzimba womntu onesifo esinjalo ufumana amavithamini angaphantsi kuneemfuneko, ukulandelela izinto kunye nezinye izinto ezincedo.

Imveliso nganye ichaphazela amathumbu ngendlela yayo, ngoko siwahlula ngamaqela.

Ukutya kunye nesifo sofuba singabandakanya

1. Iqela, ukuphucula i-peristalsis. Iquka:

• i-pickles, kunye nezinye ukutya eziqulethe ityuwa eninzi;
• iimveliso ezinomxholo ophezulu ushukela, umzekelo, ubusi kunye nokudibanisa;
• naluphi na inyama;
• iimveliso ngokunyuka kwama-acidity, umzekelo, i- sauerkraut ;
• iimveliso ezininzi zefiber, ingaba yimifuno kunye nezolimo;
• ice cream kunye nezinye ukutya okubandayo, kunye neziphuzo ze-carbonated;
• iimveliso kunye nomxholo wamanqatha, umzekelo, iimveliso zobisi.

• iimveliso ezinomxholo ophezulu weetannin, umzekelo, i-jelly;
• i-soups ye-cream kunye neesinkwa;
• izitya ezishushu kunye neziphuzo.

Ukutya okonyango kwimeko yesilonda kufuneka kulungelelaniswe nogqirha yi-gastroenterologist.

Yintoni ekufuneka iqwalaselwe ngokutya kunye nesifo somathumbu omkhulu?

1. Ukutya kwansuku zonke kufuneka kuzaliswe. Kubalulekile ukuqinisekisa ukuba ukutya okutyayo kwiprotheni eyaneleyo, ubuncinane ama-140 g. Kungcono ukutya amaqhezu amancinci ama-5-6 ngamaxesha. Ngaloo ndlela, uya kunciphisa kakhulu umthwalo emathunjini.
2. Kunconywa ukuthatha iivithamini ezongezelelweyo, ezo zinto, zidibane nodokotela.
3. Kwizifo zamathumbu, kucetyiswa ukusebenzisa iimveliso zobisi, ezinikezela umzimba ngezinto eziyimfuneko. Kukulungele ukudla i-fat cottage shiese kunye noshizi.
4. Yaye ke kufuneka ukhethe iimveliso eziyidingayo, kuxhomekeke kwisifo sakho.

Ngokuqhelekileyo abantu abanezifo ezinjalo basebenzisa inombolo yesondlo 4, enezinketho ezine ezongezelelweyo. Zonke iimveliso kufuneka ziphekwe isibini okanye ubilise, kwaye kwacetyiswa, zonke ziphendule zibe ngamazambane ahlambulukileyo.

Xa kwenzeka ukuvuvukala kancinci

Ukuvuvukala kuhambelana neentlanzi, ukuhlanza, isifo sohudo kunye nentlungu ebuhlungu. Kwiintsuku ezimbalwa kuyimfuneko ukusebenzisa kuphela ukutya okumanzi, umzekelo, ingaba umhluzi okanye i-jelly. Ungalibali ukusela amanzi amaninzi ukubuyisela ukulinganisela kwamanzi. Kuvunyelwe ukusela itiye kunye namanzi amaminerali. Ngomhla ka-3, kufuneka wenze imenyu ngokwalo mgaqo:

• i-carbohydrates - 200 g;
• amafutha - 60 g;
• ityuwa - 5 g;
• iiprotheni - 140 g.