Kwiimeko zengqungquthela yobomi, xa imithwalo iphuma kwisikali, kwaye iiyunithi kuphela zingadliwa ngokuchanekileyo, umzimba womntu udinga ukuncedwa kunye nevithamini ezintle zijongene nalo msebenzi. Banikela lomntu ngazo zonke izinto eziyimfuneko kwixabiso elifanelekileyo. Kodwa ngokungacingi ukugwinya amavithamini akunakwenzeka, njengoko isicatshulwa ngasinye sinempawu zayo kwaye ngaphambi kokumkela kuqala kuyimfuneko ukufumanisa ukuba yiyiphi iivithamini eziyinkqutyana ezifanelekileyo ukuba uthathe.
IiVithamini zaBasetyhini
Ngokomzekelo, abafazi abangaphantsi kweminyaka engama-40 iivithamini eziyinkqubo kufuneka babe nexabiso elaneleyo levithamini E, i-folic acid kunye ne- vithamini B , kunye nabasetyhini emva kweminyaka engama-45 kufuneka bahlolwe ukuba bafumane i-vitamin D eyaneleyo, i-vitamin K kunye ne-vitamin F. Ngoku abaninzi abavelisi unikele ngeendidi ezininzi ze-vitamin complexes kubasetyhini nakwabesilisa, banike ulwahlulo kwiimfuno zezilwanyana zesini. Ukukhetha iivithamini eziyinkqonkqo ngokwakho, kufuneka uqale uvavanyo kwaye udibane nogqirha, ekubeni iimfuno zomntu ngamnye zimele, umntu ufuna ubunzima ukuqinisa umsebenzi weentliziyo, kwaye umntu ufuna uncedo lokubuyisela.
I-vitamin engcono kakhulu yowesifazane:
- Ubuhle beVitrum;
- I-Opti-Abesifazana abavela kwisondlo esipheleleyo;
- Ifom ye-Lady - iinwele, isikhumba kunye nezipikili;
- Vitabiotics "I-Wellwoman".
IiVithamini kubadlali
Abo babandakanyeka kwimidlalo badinga iivithamini ezizodwa ezizodwa, eziza kuba negalelo ekukhuleni okuqhelekileyo kunye nokulondolozwa kweeseli zamascle. Iimvithamini eziyinkqonkqo eziyintlekele kubadlali, ekubunjweni kwayo ziqulethe i-vitamin C, i-vitamin B6, i-B12, i-B2 ne-B3, i-vitamin D, iivithamini A kunye no-E. Ukuntuleka kwezi zinto kungakhokelela kuphela ekunciphiseni ubunzima besisipha, kodwa kubangele ukuncipha kwamathambo kunye ukuphazanyiswa kuzo zonke iinkqubo zomzimba.
Iingxube zeivithamini kubadlali:
- Ipakethi yezilwanyana;
- I-Opti-Men esuka kwi-Optimum Nutrition;
- Orange Triad;
- Ubomi obalulekileyo;
- I-Universal Nutrition Calcium-Zinc-Magnesium.
IiVithamini zokukhusela
Olunye uhlobo lwevithamini - iivithamini eziyinkimbinkimbi yokukhuseleka , okumele kusetshenziswe ngabantu bonke, ngakumbi abo bahlala kwiidolophu ezinkulu kwaye abayindlela ephilileyo yokuphila. Ukuqhaqhaqhaqhaqhaqha komsebenzi emsebenzini, ukungondleki kunye nokunyanzeliswa kukunciphisa umkhuhlane, oko kukukhokelela ekubeni umntu uhlaselwe kwiintsholongwane nezifo.
Iingxaki zevithamini zokukhusela:
- Layfpak Senor - ukuqinisa imfutho;
- I-Orthomol Immune;
- Uya ku lawula;
- Supradin;
- Multi-tabs® Immuno Plus;
- Iimveliso ezininzi ze-multivitamin.
Ukomeleza ukukhuselwa komzimba, kulungile ukusela amavithamini ukuze ukhuseleke. Ngokuqhelekileyo, basebenzisa izifundo eziliqela ngamawaka, nangona kukho abantu abafuna ukuthatha iivithamini ezinjalo lonke ixesha. Ukufumana uluphi uhlobo lwenyango olulungile kuwe, kwaye yiyiphi iivithamini eziyinkqonkqo kakhulu kuwe, qhagamshelana nodokotela.